Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2000 | Alison Kraus | 44 | USA | 2,905m | 2:34.9 | ||
2002 | Kristina Vile Jensen | 37 | DEN | 2,904m | 2:34.9 | ||
2003 | Jim Eckert | 73 | Gainesville, Florida | USA | 2,902m | 2:35.0 | |
2004 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,901m | 2:35.1 |
2004 | Gaby Romea | 40 | MEX | CrossFit Vultur | 2,901m | 2:35.1 | |
2006 | Oliver Jäkel | 54 | GER | 2,900m | 2:35.1 | ||
2007 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 2,898m | 2:35.2 |
2007 | Sai Soundararajan | 33 | USA | 2,898m | 2:35.2 | ||
2007 | Dena Hirchak | 55 | USA | Concept2, Inc, Morrisville, VT | 2,898m | 2:35.2 | |
2010 | Michael Krc | 33 | AUT | 2,897m | 2:35.3 | ||
2010 | Dana Iocoangeli | 55 | USA | CrossFit Mastodon | 2,897m | 2:35.3 | |
2012 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,895m | 2:35.4 |
2013 | David Todd | 48 | GBR | 2,894m | 2:35.4 | ||
2013 | Anne Henshaw | 59 | Brunswick, ME | USA | 2,894m | 2:35.4 | |
2013 | Tim Phipps | 43 | USA | 2,894m | 2:35.4 | ||
2016 | Simon Eichhorn | 41 | GER | 2,893m | 2:35.5 | ||
2016 | Darla Baustian | 65 | Midland , TX | USA | 2,893m | 2:35.5 | |
2016 | L Keller | 59 | USA | 2,893m | 2:35.5 | ||
2019 | Andy Laffan | 62 | Isle of Lewis | GBR | 2,892m | 2:35.6 | |
2020 | Michael Powell | 41 | USA | 2,891m | 2:35.6 | ||
2020 | Ted Zink | 69 | Las Vegas, NV | USA | CROSSFIT | 2,891m | 2:35.6 |
2020 | Michèle Swimberghe | 33 | BEL | 2,891m | 2:35.6 | ||
2023 | Christina Kinnett | 42 | USA | 2,890m | 2:35.7 | ||
2023 | Jennifer Hoppe | 40 | USA | 2,890m | 2:35.7 | ||
2025 | Mark Auchter | 65 | Austin, TX | USA | 2,889m | 2:35.7 | |
2026 | Jackie Gentle | 56 | GBR | 2,887m | 2:35.8 | ||
2026 | Hank Snow | 42 | CAN | 2,887m | 2:35.8 | ||
2026 | Amie Davis | 45 | USA | 2,887m | 2:35.8 | ||
2029 | Zach Bowden | 39 | USA | 2,886m | 2:35.9 | ||
2030 | T Bhalla | 46 | USA | 2,883m | 2:36.0 | ||
2031 | Rebecca Sotherden | 41 | USA | 2,882m | 2:36.1 | ||
2032 | Nathan Sims-Connelly | 35 | USA | 2,880m | 2:36.2 | ||
2033 | Kristen Fillio | 51 | NC | USA | 50Plus | 2,877m | 2:36.4 |
2033 | Aurélie Riauté | 33 | FRA | 2,877m | 2:36.4 | ||
2033 | Stavroula Vervenioti | 41 | GRE | 2,877m | 2:36.4 | ||
2033 | R V | 43 | USA | 2,877m | 2:36.4 | ||
2037 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 2,874m | 2:36.5 |
2038 | Tammy Parker | 64 | USA | 2,873m | 2:36.6 | ||
2038 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,873m | 2:36.6 | |
2038 | Lilly Wallbank | 19 | USA | 2,873m | 2:36.6 | ||
2041 | Chris Schuer | 53 | USA | 2,872m | 2:36.6 | ||
2041 | Nicola King | 50 | GBR | 2,872m | 2:36.6 | ||
2043 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 2,869m | 2:36.8 | |
2044 | Beth Paquette | 40 | MD | USA | 2,868m | 2:36.9 | |
2044 | Stephanie Arena | 52 | CAN | 2,868m | 2:36.9 | ||
2046 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 2,867m | 2:36.9 |
2047 | Susan Smith | 71 | USA | 2,866m | 2:37.0 | ||
2048 | Stephanie Reimers | 51 | USA | 2,860m | 2:37.3 | ||
2049 | Ann Marice Uy | 37 | PHI | 2,858m | 2:37.4 | ||
2050 | Jayne DeBee | 58 | USA | 2,857m | 2:37.5 |