Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Alison Kraus	44		USA		2,905	2:34.9
2002	Kristina Vile Jensen	37		DEN		2,904	2:34.9
2003	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,902	2:35.0
2004	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:35.1
2004	Gaby Romea	40		MEX	CrossFit Vultur	2,901	2:35.1
2006	Oliver Jäkel	54		GER		2,900	2:35.1
2007	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,898	2:35.2
2007	Sai Soundararajan	33		USA		2,898	2:35.2
2007	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	2,898	2:35.2
2010	Michael Krc	33		AUT		2,897	2:35.3
2010	Dana Iocoangeli	55		USA	Havoc City Fitness	2,897	2:35.3
2012	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
2013	David Todd	48		GBR		2,894	2:35.4
2013	Anne Henshaw	59	Brunswick, ME	USA		2,894	2:35.4
2013	Tim Phipps	43		USA		2,894	2:35.4
2016	Simon Eichhorn	41		GER		2,893	2:35.5
2016	Darla Baustian	65	Midland , TX	USA		2,893	2:35.5
2016	L Keller	59		USA		2,893	2:35.5
2019	Andy Laffan	62	Isle of Lewis	GBR		2,892	2:35.6
2020	Michael Powell	41		USA		2,891	2:35.6
2020	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	2,891	2:35.6
2020	Michèle Swimberghe	33		BEL		2,891	2:35.6
2023	Christina Kinnett	42		USA		2,890	2:35.7
2023	Jennifer Hoppe	40		USA		2,890	2:35.7
2025	Mark Auchter	65	Austin, TX	USA		2,889	2:35.7
2026	Jackie Gentle	56		GBR		2,887	2:35.8
2026	Hank Snow	42		CAN		2,887	2:35.8
2026	Amie Davis	45		USA		2,887	2:35.8
2029	Zach Bowden	39		USA		2,886	2:35.9
2030	T Bhalla	46		USA		2,883	2:36.0
2031	Rebecca Sotherden	41		USA		2,882	2:36.1
2032	Nathan Sims-Connelly	35		USA		2,880	2:36.2
2033	Kristen Fillio	51	NC	USA	50Plus	2,877	2:36.4
2033	Aurélie Riauté	33		FRA		2,877	2:36.4
2033	Stavroula Vervenioti	41		GRE		2,877	2:36.4
2033	R V	43		USA		2,877	2:36.4
2037	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,874	2:36.5
2038	Tammy Parker	64		USA		2,873	2:36.6
2038	Jenn Beck	54	Salt Lake City, UT	USA		2,873	2:36.6
2038	Lilly Wallbank	19		USA		2,873	2:36.6
2041	Chris Schuer	53		USA		2,872	2:36.6
2041	Nicola King	50		GBR		2,872	2:36.6
2043	Ron MacLeod	60	Charlottetown , PE	CAN		2,869	2:36.8
2044	Beth Paquette	40	MD	USA		2,868	2:36.9
2044	Stephanie Arena	52		CAN		2,868	2:36.9
2046	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
2047	Susan Smith	71		USA		2,866	2:37.0
2048	Stephanie Reimers	51		USA		2,860	2:37.3
2049	Ann Marice Uy	37		PHI		2,858	2:37.4
2050	Jayne DeBee	58		USA		2,857	2:37.5