Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Em Vo	34		NED		2,785	2:41.5
2102	Hannes Hintersteiner	53		AUT		2,783	2:41.6
2102	ji choi	36		KOR		2,783	2:41.6
2104	Shauna Edson	47		USA		2,782	2:41.7
2104	Charlotte Bao	13		USA		2,782	2:41.7
2104	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,782	2:41.7
2107	Andrew Markowski-Boerst	53		USA		2,781	2:41.8
2108	Erik W	-		NED		2,780	2:41.8
2109	M P	44		USA		2,774	2:42.2
2110	Denis Efimov	43	Magnitogorsk	USA		2,772	2:42.3
2111	유미 김	36		KOR		2,771	2:42.3
2112	Jon Pilkington	36		GBR		2,768	2:42.5
2113	Zoe Fox	47		GBR		2,765	2:42.7
2113	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:42.7
2115	Angie Miller	56		USA		2,763	2:42.8
2115	Cindy Johnston	53		USA		2,763	2:42.8
2117	Paul Quinn	51		GBR		2,762	2:42.9
2117	O Lukas	33		GER		2,762	2:42.9
2119	Erin Hemphill	39		USA		2,760	2:43.0
2120	Marta Bre	63		ITA		2,759	2:43.1
2121	Sana Kat	45		AUS		2,756	2:43.2
2122	Big FestiveSteve	40		USA		2,752	2:43.5
2123	Erin Briggs	63		CAN		2,751	2:43.5
2124	Katie Weber	35		USA		2,746	2:43.8
2125	Paola Rizzuto	39	NY	USA		2,743	2:44.0
2126	Julie D.	38		USA		2,740	2:44.2
2127	Jacob Zelin	35		USA		2,738	2:44.3
2128	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:44.4
2129	Anastacia Allen	45		USA		2,734	2:44.5
2130	Doucas Nakos	60	NH	USA		2,733	2:44.6
2131	Megan Gillmore	32		AUS		2,732	2:44.7
2131	Vlad Almasan	31		ROU		2,732	2:44.7
2131	Rhonda Olson	54		USA		2,732	2:44.7
2134	Barry Glading	76	Delray Beach, FL	USA		2,731	2:44.7
2135	Robert Lynch	82	Melrose, MA	USA		2,726	2:45.0
2136	Don Jensen	51	Carpentersville, IL	USA		2,725	2:45.1
2137	Karen Welt Steeves	46		USA		2,724	2:45.1
2138	Miluska Garcia-Diaz	51		USA		2,719	2:45.5
2139	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,714	2:45.8
2139	Roy King	61	Shawne, OK	USA		2,714	2:45.8
2141	Tamara Stawicki	41	Easton, PA	USA		2,711	2:45.9
2142	Kathy Scott	50	Dover, DE	USA		2,710	2:46.0
2143	Dylan Estrada	22		USA		2,708	2:46.1
2143	Kara Brewton	47	West Newton, MA	USA		2,708	2:46.1
2145	Joanna Gregg	55		USA		2,706	2:46.2
2145	Patrice Shutt	40		USA	Street Parking	2,706	2:46.2
2147	Jean-Marie LARSON	65		FRA		2,705	2:46.3
2147	Dharamvir Kaushal	42	CA	USA		2,705	2:46.3
2149	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	2,698	2:46.7
2149	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,698	2:46.7