Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2101 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,785m | 2:41.5 |
2101 | Em Vo | 34 | NED | 2,785m | 2:41.5 | ||
2103 | Hannes Hintersteiner | 53 | AUT | 2,783m | 2:41.6 | ||
2103 | ji choi | 36 | KOR | 2,783m | 2:41.6 | ||
2105 | Shauna Edson | 47 | USA | 2,782m | 2:41.7 | ||
2105 | Charlotte Bao | 13 | USA | 2,782m | 2:41.7 | ||
2105 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,782m | 2:41.7 |
2108 | Andrew Markowski-Boerst | 53 | USA | 2,781m | 2:41.8 | ||
2109 | Erik W | - | NED | 2,780m | 2:41.8 | ||
2110 | M P | 44 | USA | 2,774m | 2:42.2 | ||
2111 | Denis Efimov | 43 | Magnitogorsk | USA | 2,772m | 2:42.3 | |
2112 | 유미 김 | 36 | KOR | 2,771m | 2:42.3 | ||
2113 | Jon Pilkington | 36 | GBR | 2,768m | 2:42.5 | ||
2114 | Zoe Fox | 47 | GBR | 2,765m | 2:42.7 | ||
2114 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 2,765m | 2:42.7 |
2116 | Angie Miller | 56 | USA | 2,763m | 2:42.8 | ||
2116 | Cindy Johnston | 53 | USA | 2,763m | 2:42.8 | ||
2118 | Paul Quinn | 51 | GBR | 2,762m | 2:42.9 | ||
2118 | O Lukas | 33 | GER | 2,762m | 2:42.9 | ||
2120 | Erin Hemphill | 39 | USA | 2,760m | 2:43.0 | ||
2121 | Marta Bre | 63 | ITA | 2,759m | 2:43.1 | ||
2122 | Sana Kat | 45 | AUS | 2,756m | 2:43.2 | ||
2123 | Big FestiveSteve | 40 | USA | 2,752m | 2:43.5 | ||
2124 | Erin Briggs | 63 | CAN | 2,751m | 2:43.5 | ||
2125 | Katie Weber | 35 | USA | 2,746m | 2:43.8 | ||
2126 | Paola Rizzuto | 39 | NY | USA | 2,743m | 2:44.0 | |
2127 | Julie D. | 38 | USA | 2,740m | 2:44.2 | ||
2128 | Jacob Zelin | 35 | USA | 2,738m | 2:44.3 | ||
2129 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,736m | 2:44.4 |
2130 | Anastacia Allen | 45 | USA | 2,734m | 2:44.5 | ||
2131 | Doucas Nakos | 60 | NH | USA | 2,733m | 2:44.6 | |
2132 | Megan Gillmore | 32 | AUS | 2,732m | 2:44.7 | ||
2132 | Vlad Almasan | 31 | ROU | 2,732m | 2:44.7 | ||
2132 | Rhonda Olson | 54 | USA | 2,732m | 2:44.7 | ||
2135 | Barry Glading | 76 | Delray Beach, FL | USA | 2,731m | 2:44.7 | |
2136 | Robert Lynch | 82 | Melrose, MA | USA | 2,726m | 2:45.0 | |
2137 | Don Jensen | 51 | Carpentersville, IL | USA | 2,725m | 2:45.1 | |
2138 | Karen Welt Steeves | 46 | USA | 2,724m | 2:45.1 | ||
2139 | Miluska Garcia-Diaz | 51 | USA | 2,719m | 2:45.5 | ||
2140 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 2,714m | 2:45.8 |
2140 | Roy King | 61 | Shawne, OK | USA | 2,714m | 2:45.8 | |
2142 | Tamara Stawicki | 41 | Easton, PA | USA | 2,711m | 2:45.9 | |
2143 | Kathy Scott | 50 | Dover, DE | USA | 2,710m | 2:46.0 | |
2144 | Dylan Estrada | 22 | USA | 2,708m | 2:46.1 | ||
2144 | Kara Brewton | 47 | West Newton, MA | USA | 2,708m | 2:46.1 | |
2146 | Joanna Gregg | 55 | USA | 2,706m | 2:46.2 | ||
2146 | Patrice Shutt | 40 | USA | Street Parking | 2,706m | 2:46.2 | |
2148 | Jean-Marie LARSON | 65 | FRA | 2,705m | 2:46.3 | ||
2148 | Dharamvir Kaushal | 42 | CA | USA | 2,705m | 2:46.3 | |
2150 | Kelly Markwart | 53 | Emerald Park, SK | CAN | TEAM MELALEUCA | 2,698m | 2:46.7 |