Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,785m	2:41.5
2101	Em Vo	34		NED		2,785m	2:41.5
2103	Hannes Hintersteiner	53		AUT		2,783m	2:41.6
2103	ji choi	36		KOR		2,783m	2:41.6
2105	Shauna Edson	47		USA		2,782m	2:41.7
2105	Charlotte Bao	13		USA		2,782m	2:41.7
2105	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,782m	2:41.7
2108	Andrew Markowski-Boerst	53		USA		2,781m	2:41.8
2109	Erik Waterham	60	Lelystad 🇳🇱	NED		2,780m	2:41.8
2110	M P	44		USA		2,774m	2:42.2
2111	Denis Efimov	43	Magnitogorsk	USA		2,772m	2:42.3
2112	유미 김	36		KOR		2,771m	2:42.3
2113	Jon Pilkington	36		GBR		2,768m	2:42.5
2114	Zoe Fox	47		GBR		2,765m	2:42.7
2114	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	2,765m	2:42.7
2116	Angie Miller	56		USA		2,763m	2:42.8
2116	Cindy Johnston	53		USA		2,763m	2:42.8
2118	Paul Quinn	51		GBR		2,762m	2:42.9
2118	O Lukas	33		GER		2,762m	2:42.9
2120	Erin Hemphill	39		USA		2,760m	2:43.0
2121	Marta Bre	63		ITA		2,759m	2:43.1
2122	Sana Kat	45		AUS		2,756m	2:43.2
2123	Big FestiveSteve	40		USA		2,752m	2:43.5
2124	Erin Briggs	63		CAN		2,751m	2:43.5
2125	Katie Weber	35		USA		2,746m	2:43.8
2126	Paola Rizzuto	39	NY	USA		2,743m	2:44.0
2127	Julie D.	38		USA		2,740m	2:44.2
2128	Jacob Zelin	35		USA		2,738m	2:44.3
2129	Wayne Strong	92		USA		2,736m	2:44.4
2130	Anastacia Allen	45		USA		2,734m	2:44.5
2131	Doucas Nakos	60	NH	USA		2,733m	2:44.6
2132	Megan Gillmore	32		AUS		2,732m	2:44.7
2132	Vlad Almasan	31		ROU		2,732m	2:44.7
2132	Rhonda Olson	54		USA		2,732m	2:44.7
2135	Barry Glading	76	Delray Beach, FL	USA		2,731m	2:44.7
2136	Robert Lynch	82	Melrose, MA	USA		2,726m	2:45.0
2137	Don Jensen	51	Carpentersville, IL	USA		2,725m	2:45.1
2138	Karen Welt Steeves	46		USA		2,724m	2:45.1
2139	Miluska Garcia-Diaz	51		USA		2,719m	2:45.5
2140	Julie Shields	52	Cotuit	USA		2,714m	2:45.8
2140	Roy King	61	Shawne, OK	USA		2,714m	2:45.8
2142	Tamara Stawicki	41	Easton, PA	USA		2,711m	2:45.9
2143	Kathy Scott	50	Dover, DE	USA		2,710m	2:46.0
2144	Dylan Estrada	22		USA		2,708m	2:46.1
2144	Kara Brewton	47	West Newton, MA	USA		2,708m	2:46.1
2146	Joanna Gregg	55		USA		2,706m	2:46.2
2146	Patrice Shutt	40		USA	Crossfit Drums	2,706m	2:46.2
2148	Jean-Marie LARSON	65		FRA		2,705m	2:46.3
2148	Dharamvir Kaushal	42	CA	USA		2,705m	2:46.3
2150	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	2,698m	2:46.7