Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2101 And Morse - USA 2,785m 2:41.5
2101 Em Vo 34 NED 2,785m 2:41.5
2103 Hannes Hintersteiner 53 AUT 2,783m 2:41.6
2103 ji choi 36 KOR 2,783m 2:41.6
2105 Shauna Edson 47 USA 2,782m 2:41.7
2105 Charlotte Bao 13 USA 2,782m 2:41.7
2105 Judith Dryer 75 USA 2,782m 2:41.7
2108 Andrew Markowski-Boerst 53 USA 2,781m 2:41.8
2109 Erik W - NED 2,780m 2:41.8
2110 M P 44 USA 2,774m 2:42.2
2111 Denis Efimov 43 USA 2,772m 2:42.3
2112 유미 김 36 KOR 2,771m 2:42.3
2113 Jon Pilkington 36 GBR 2,768m 2:42.5
2114 Zoe Fox 47 GBR 2,765m 2:42.7
2114 stephen t 66 USA 2,765m 2:42.7
2116 Angie Miller 56 USA 2,763m 2:42.8
2116 Cindy Johnston 53 USA 2,763m 2:42.8
2118 Paul Quinn 51 GBR 2,762m 2:42.9
2118 O Lukas 33 GER 2,762m 2:42.9
2120 Erin Hemphill 39 USA 2,760m 2:43.0
2121 Marta Bre 63 ITA 2,759m 2:43.1
2122 Sana Kat 45 AUS 2,756m 2:43.2
2123 Big FestiveSteve 40 USA 2,752m 2:43.5
2124 Erin Briggs 63 CAN 2,751m 2:43.5
2125 Katie Weber 35 USA 2,746m 2:43.8
2126 Paola Rizzuto 39 USA 2,743m 2:44.0
2127 Julie D. 38 USA 2,740m 2:44.2
2128 Jacob Zelin 35 USA 2,738m 2:44.3
2129 Wayne Strong 92 USA 2,736m 2:44.4
2130 Anastacia Allen 45 USA 2,734m 2:44.5
2131 Doucas Nakos 60 USA 2,733m 2:44.6
2132 Megan Gillmore 32 AUS 2,732m 2:44.7
2132 Vlad Almasan 31 ROU 2,732m 2:44.7
2132 Rhonda Olson 54 USA 2,732m 2:44.7
2135 Barry Glading 76 USA 2,731m 2:44.7
2136 Robert Lynch 82 USA 2,726m 2:45.0
2137 Don Jensen 51 USA 2,725m 2:45.1
2138 Karen Welt Steeves 46 USA 2,724m 2:45.1
2139 Miluska Garcia-Diaz 51 USA 2,719m 2:45.5
2140 Julie Shields 52 USA 2,714m 2:45.8
2140 Roy King 61 USA 2,714m 2:45.8
2142 Tamara Stawicki 41 USA 2,711m 2:45.9
2143 Kathy Scott 50 USA 2,710m 2:46.0
2144 Dylan Estrada 22 USA 2,708m 2:46.1
2144 Kara Brewton 47 USA 2,708m 2:46.1
2146 Joanna Gregg 55 USA 2,706m 2:46.2
2146 Patrice Shutt 40 USA 2,706m 2:46.2
2148 Jean-Marie LARSON 65 FRA 2,705m 2:46.3
2148 Dharamvir Kaushal 42 USA 2,705m 2:46.3
2150 Kelly Markwart 53 CAN 2,698m 2:46.7