Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Mike Gilmer	59	Indiatlantic , FL	USA		2,609	2:52.4
2202	Byungsung Cho	61		KOR		2,606	2:52.6
2203	Barbara A	42		CAN		2,601	2:53.0
2204	Jamie Hyde	56		USA		2,600	2:53.0
2204	V Rawson	46		GBR		2,600	2:53.0
2206	Kenric Yu	44	San Diego, CA	USA		2,590	2:53.7
2207	Alison White	56		GBR		2,589	2:53.8
2208	Birgit Overgaard	71		DEN		2,588	2:53.8
2209	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,585	2:54.0
2209	Jennifer Serna	45		USA		2,585	2:54.0
2211	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
2211	Samantha Ortiz	-	WY	USA		2,584	2:54.1
2213	Emily Cains	40		AUS		2,583	2:54.2
2214	Marie Conner	38		USA		2,581	2:54.3
2215	Alicia Owens	41		USA	Havoc City Fitness	2,571	2:55.0
2216	sheila finn	46		USA		2,570	2:55.0
2217	Carolyn Furthmüller	38		GER		2,569	2:55.1
2218	Anh Vu	25		USA		2,565	2:55.4
2219	M K	26		POL		2,562	2:55.6
2220	Marymel Hyddén	55		SWE		2,559	2:55.8
2221	Nadine Pischel	51		GER		2,558	2:55.9
2222	Julia A	-		GBR		2,555	2:56.1
2222	Susan Falcone	-	PA	USA		2,555	2:56.1
2224	Olli Nikkilä	63		FIN		2,554	2:56.1
2225	heidi Tremblay	22		CAN		2,548	2:56.6
2226	Judith Mailloux	45		CAN		2,546	2:56.7
2227	Sydney Daniels	37		USA		2,543	2:56.9
2228	Cynthia Swinbank	74	Georgetown, TX	USA		2,542	2:57.0
2229	Baldwin Barbieto	56		CAN		2,538	2:57.3
2230	Flo Hau	49		GER		2,537	2:57.3
2231	Anh Do	34		CAN		2,535	2:57.5
2232	Holly Slater	54		CAN	TEAM MELALEUCA	2,529	2:57.9
2233	Erika Froeming	42		USA		2,526	2:58.1
2234	Veronika Hoover	38		USA		2,524	2:58.2
2234	Bobbi Chandler	50	DE	USA		2,524	2:58.2
2236	Akila alikA	-		FRA		2,522	2:58.4
2237	Esmé P	9		CAN		2,517	2:58.7
2238	john gourdier	52	glen mills, PA	USA		2,515	2:58.9
2239	Hans Pfeil	60		GER	Free Spirits	2,507	2:59.4
2240	Debra Enloe	-		USA	Minneapolis Rowing Club	2,504	2:59.7
2241	Yuning Liu	29		FRA		2,498	3:00.1
2242	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,495	3:00.3
2243	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,494	3:00.4
2244	shuo wang	33		CHN		2,493	3:00.5
2245	Ginette Rich	40		USA		2,490	3:00.7
2246	Christy Johansen	46		USA		2,484	3:01.1
2247	Tamara Brushert	45		USA		2,479	3:01.5
2248	Sharon Mitchell	66	Cincinnati, OH	USA	Queen City Rowing Club	2,478	3:01.5
2248	Dianne Garrison	52		USA		2,478	3:01.5
2250	Joanne Papa	-	Wilmington, DE	USA		2,463	3:02.7