Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2201 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,611m | 2:52.3 | |
2202 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,609m | 2:52.4 | |
2203 | Byungsung Cho | 61 | KOR | 2,606m | 2:52.6 | ||
2204 | Barbara A | 42 | CAN | 2,601m | 2:53.0 | ||
2205 | Jamie Hyde | 56 | USA | 2,600m | 2:53.0 | ||
2205 | V Rawson | 46 | GBR | 2,600m | 2:53.0 | ||
2207 | Dani Junker | 53 | Bonn | GER | 2,596m | 2:53.3 | |
2208 | Kenric Yu | 44 | San Diego, CA | USA | 2,590m | 2:53.7 | |
2209 | Alison White | 56 | GBR | 2,589m | 2:53.8 | ||
2210 | Birgit Overgaard | 71 | DEN | 2,588m | 2:53.8 | ||
2211 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,585m | 2:54.0 | |
2211 | Jennifer Serna | 45 | USA | 2,585m | 2:54.0 | ||
2213 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,584m | 2:54.1 |
2213 | Samantha Ortiz | - | WY | USA | 2,584m | 2:54.1 | |
2215 | Emily Cains | 40 | AUS | 2,583m | 2:54.2 | ||
2216 | Marie Conner | 38 | USA | 2,581m | 2:54.3 | ||
2217 | Alicia Owens | 41 | USA | CrossFit Mastodon | 2,571m | 2:55.0 | |
2218 | sheila finn | 46 | USA | 2,570m | 2:55.0 | ||
2219 | Carolyn Furthmüller | 38 | GER | 2,569m | 2:55.1 | ||
2220 | Anh Vu | 25 | USA | 2,565m | 2:55.4 | ||
2221 | M K | 26 | POL | 2,562m | 2:55.6 | ||
2222 | Marymel Hyddén | 55 | SWE | 2,559m | 2:55.8 | ||
2223 | Nadine Pischel | 51 | GER | 2,558m | 2:55.9 | ||
2224 | Julia A | - | GBR | 2,555m | 2:56.1 | ||
2224 | Susan Falcone | - | PA | USA | 2,555m | 2:56.1 | |
2226 | Olli Nikkilä | 63 | FIN | 2,554m | 2:56.1 | ||
2227 | heidi Tremblay | 22 | CAN | 2,548m | 2:56.6 | ||
2228 | Judith Mailloux | 45 | CAN | 2,546m | 2:56.7 | ||
2229 | Sydney Daniels | 37 | USA | 2,543m | 2:56.9 | ||
2230 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 2,542m | 2:57.0 | |
2231 | Baldwin Barbieto | 56 | CAN | 2,538m | 2:57.3 | ||
2232 | Flo Hau | 49 | GER | 2,537m | 2:57.3 | ||
2233 | Anh Do | 34 | CAN | 2,535m | 2:57.5 | ||
2234 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 2,529m | 2:57.9 | |
2235 | Erika Froeming | 42 | USA | 2,526m | 2:58.1 | ||
2236 | Veronika Hoover | 38 | USA | 2,524m | 2:58.2 | ||
2236 | Bobbi Chandler | 50 | DE | USA | 2,524m | 2:58.2 | |
2238 | Esmé P | 9 | CAN | 2,517m | 2:58.7 | ||
2239 | john gourdier | 52 | glen mills, PA | USA | 2,515m | 2:58.9 | |
2240 | Hans Pfeil | 60 | GER | Free Spirits | 2,507m | 2:59.4 | |
2241 | Debra Enloe | - | USA | Minneapolis Rowing Club | 2,504m | 2:59.7 | |
2242 | Yuning Liu | 29 | FRA | 2,498m | 3:00.1 | ||
2243 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,495m | 3:00.3 |
2244 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,494m | 3:00.4 |
2245 | shuo wang | 33 | CHN | 2,493m | 3:00.5 | ||
2246 | Ginette Rich | 40 | USA | 2,490m | 3:00.7 | ||
2247 | Christy Johansen | 46 | USA | 2,484m | 3:01.1 | ||
2248 | Tamara Brushert | 45 | USA | 2,479m | 3:01.5 | ||
2249 | Sharon Mitchell | 66 | Cincinnati, OH | USA | 2,478m | 3:01.5 | |
2249 | Dianne Garrison | 52 | USA | 2,478m | 3:01.5 |