Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Jean-Marie LOYANT	76	Bretagne	FRA		2,611m	2:52.3
2202	Mike Gilmer	59	Melbourne Beach, FL	USA		2,609m	2:52.4
2203	Byungsung Cho	61		KOR		2,606m	2:52.6
2204	Barbara A	42		CAN		2,601m	2:53.0
2205	Jamie Hyde	56		USA		2,600m	2:53.0
2205	V Rawson	46		GBR		2,600m	2:53.0
2207	Dani Junker	53	Bonn	GER		2,596m	2:53.3
2208	Kenric Yu	44	San Diego, CA	USA		2,590m	2:53.7
2209	Alison White	56		GBR		2,589m	2:53.8
2210	Birgit Overgaard	71		DEN		2,588m	2:53.8
2211	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,585m	2:54.0
2211	Jennifer Serna	45		USA		2,585m	2:54.0
2213	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,584m	2:54.1
2213	Samantha Ortiz	-	WY	USA		2,584m	2:54.1
2215	Emily Cains	40		AUS		2,583m	2:54.2
2216	Marie Conner	38		USA		2,581m	2:54.3
2217	Alicia Owens	41		USA	CrossFit Mastodon	2,571m	2:55.0
2218	sheila finn	46		USA		2,570m	2:55.0
2219	Carolyn Furthmüller	38		GER		2,569m	2:55.1
2220	Anh Vu	25		USA		2,565m	2:55.4
2221	M K	26		POL		2,562m	2:55.6
2222	Marymel Hyddén	55		SWE		2,559m	2:55.8
2223	Nadine Pischel	51		GER		2,558m	2:55.9
2224	Julia A	-		GBR		2,555m	2:56.1
2224	Susan Falcone	-	PA	USA		2,555m	2:56.1
2226	Olli Nikkilä	63		FIN		2,554m	2:56.1
2227	heidi Tremblay	22		CAN		2,548m	2:56.6
2228	Judith Mailloux	45		CAN		2,546m	2:56.7
2229	Sydney Daniels	37		USA		2,543m	2:56.9
2230	Cynthia Swinbank	74	Georgetown, TX	USA		2,542m	2:57.0
2231	Baldwin Barbieto	56		CAN		2,538m	2:57.3
2232	Flo Hau	49		GER		2,537m	2:57.3
2233	Anh Do	34		CAN		2,535m	2:57.5
2234	Holly Slater	54		CAN	TEAM MELALEUCA	2,529m	2:57.9
2235	Erika Froeming	42		USA		2,526m	2:58.1
2236	Veronika Hoover	38		USA		2,524m	2:58.2
2236	Bobbi Chandler	50	DE	USA		2,524m	2:58.2
2238	Esmé P	9		CAN		2,517m	2:58.7
2239	john gourdier	52	glen mills, PA	USA		2,515m	2:58.9
2240	Hans Pfeil	60		GER	Free Spirits	2,507m	2:59.4
2241	Debra Enloe	-		USA	Minneapolis Rowing Club	2,504m	2:59.7
2242	Yuning Liu	29		FRA		2,498m	3:00.1
2243	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,495m	3:00.3
2244	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,494m	3:00.4
2245	shuo wang	33		CHN		2,493m	3:00.5
2246	Ginette Rich	40		USA		2,490m	3:00.7
2247	Christy Johansen	46		USA		2,484m	3:01.1
2248	Tamara Brushert	45		USA		2,479m	3:01.5
2249	Sharon Mitchell	66	Cincinnati, OH	USA		2,478m	3:01.5
2249	Dianne Garrison	52		USA		2,478m	3:01.5