Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Phang Jin Lim	42		MAS		3,142	2:23.2
1751	Sheila Hart	53		GBR		3,142	2:23.2
1753	Raymond Meade	47		USA		3,140	2:23.3
1753	Jennifer Atterberry	49		USA		3,140	2:23.3
1755	Valerie Dunn	54		USA	Prince William Rowing Club	3,139	2:23.3
1756	Shan Rao	39		USA		3,137	2:23.4
1757	Tonya Wirtz	33	IL	USA		3,136	2:23.4
1757	Shawn Pottschmidt	53		USA		3,136	2:23.4
1759	Catherine Bond	50		AUS		3,135	2:23.5
1760	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,134	2:23.5
1760	sean glang	49	CA	USA		3,134	2:23.5
1762	Yvonne Tauber	44		GER		3,133	2:23.6
1763	Jan Stuiver	65	Lemele	NED		3,132	2:23.6
1763	Nigel Evans	55		GBR		3,132	2:23.6
1765	Joelle Goan	57		USA		3,131	2:23.7
1766	Young Moon	33		USA		3,130	2:23.7
1767	Liz Kennedy	34		USA		3,129	2:23.8
1767	Conrad Francis	56		USA		3,129	2:23.8
1767	Adam Walker	51		USA		3,129	2:23.8
1770	Trevor Kolupar	38		USA		3,127	2:23.9
1770	Jessica Irene Lopez	40	CA	USA		3,127	2:23.9
1772	Jeremy George	46		USA		3,126	2:23.9
1773	Derek Dallas	35	Nashville, TN	USA		3,124	2:24.0
1774	Nicole Marr	39		USA		3,123	2:24.0
1774	Rena Tran	37		USA	Lake Union Crew	3,123	2:24.0
1776	Jean-François Cerles	51		FRA		3,122	2:24.1
1776	Tony Craig	47		USA		3,122	2:24.1
1776	Adrian Garza	40		MEX		3,122	2:24.1
1779	George Hayes	37		USA		3,121	2:24.1
1780	Tom Braddock	45	OH	USA		3,120	2:24.2
1780	Karin Wolters	37		NED		3,120	2:24.2
1780	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
1780	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	3,120	2:24.2
1784	Ana Seabra	35		POR		3,119	2:24.2
1784	Dugald Bell	58		GBR		3,119	2:24.2
1784	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,119	2:24.2
1784	Phyllis Mayhew	61	Kalispell	USA	Crossfit Flathead	3,119	2:24.2
1788	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,116	2:24.4
1789	Hernan Laborde	50	Bogotá	COL		3,113	2:24.5
1789	Tim Fletcher	56		USA		3,113	2:24.5
1791	Robert Howarth	65		GBR		3,111	2:24.6
1792	Brandon Colwell	43		USA		3,110	2:24.6
1792	Grzegorz Zbylut	43		POL		3,110	2:24.6
1794	Stacey Skipper	39		AUS		3,109	2:24.7
1794	Mike Conlon	54	Chicago, IL	USA		3,109	2:24.7
1794	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,109	2:24.7
1797	Kyle Ohlmann	49		USA		3,108	2:24.7
1797	Simon Krueger	35	Sammamish, WA	USA		3,108	2:24.7
1797	Patricia - -	47	OH	USA		3,108	2:24.7
1800	Andi Wörrlein	33	Geslau	GER		3,107	2:24.8