Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Alex Van Vechten	35		USA		3,144m	2:23.1
1752	Phang Jin Lim	42		MAS		3,142m	2:23.2
1752	Sheila Hart	53		GBR		3,142m	2:23.2
1754	Raymond Meade	47		USA		3,140m	2:23.3
1754	Jennifer Atterberry	49		USA		3,140m	2:23.3
1756	Valerie Dunn	54		USA	Northern Virginia Rowing Club	3,139m	2:23.3
1757	Shan Rao	39		USA		3,137m	2:23.4
1758	Tonya Wirtz	33	IL	USA		3,136m	2:23.4
1758	Shawn Pottschmidt	53		USA		3,136m	2:23.4
1760	Catherine Bond	50		AUS		3,135m	2:23.5
1761	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,134m	2:23.5
1761	sean glang	49	CA	USA		3,134m	2:23.5
1763	Yvonne Tauber	44		GER		3,133m	2:23.6
1764	Jan Stuiver	65	Lemele	NED		3,132m	2:23.6
1764	Nigel Evans	55		GBR		3,132m	2:23.6
1766	Joelle Goan	57		USA		3,131m	2:23.7
1767	Young Moon	33		USA		3,130m	2:23.7
1768	Liz Kennedy	34		USA		3,129m	2:23.8
1768	Conrad Francis	56		USA		3,129m	2:23.8
1768	Adam Walker	51		USA		3,129m	2:23.8
1771	Trevor Kolupar	38		USA		3,127m	2:23.9
1771	Jessica Lopez	40	CA	USA		3,127m	2:23.9
1773	Jeremy George	46		USA		3,126m	2:23.9
1774	Derek Dallas	35	Nashville, TN	USA		3,124m	2:24.0
1775	Nicole Marr	39		USA		3,123m	2:24.0
1775	Rena Tran	37		USA	Lake Union Crew	3,123m	2:24.0
1777	Jean-François Cerles	51		FRA		3,122m	2:24.1
1777	Tony Craig	47		USA		3,122m	2:24.1
1777	Adrian Garza	40		MEX		3,122m	2:24.1
1780	George Hayes	37		USA		3,121m	2:24.1
1781	Tom Braddock	45	OH	USA		3,120m	2:24.2
1781	Karin Wolters	37		NED		3,120m	2:24.2
1781	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,120m	2:24.2
1781	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	3,120m	2:24.2
1785	Ana Seabra	35		POR		3,119m	2:24.2
1785	Dugald Bell	58		GBR		3,119m	2:24.2
1785	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,119m	2:24.2
1785	Phyllis Mayhew	61	Kalispell	USA	Crossfit Flathead	3,119m	2:24.2
1789	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,116m	2:24.4
1790	Hernan Laborde	50	Bogotá	COL		3,113m	2:24.5
1790	Tim Fletcher	56		USA		3,113m	2:24.5
1792	Robert Howarth	65		GBR		3,111m	2:24.6
1793	Brandon Colwell	43		USA		3,110m	2:24.6
1793	Grzegorz Zbylut	43		POL		3,110m	2:24.6
1795	Stacey Skipper	39		AUS		3,109m	2:24.7
1795	Mike Conlon	54	Chicago, IL	USA		3,109m	2:24.7
1795	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,109m	2:24.7
1798	Kyle Ohlmann	49		USA		3,108m	2:24.7
1798	Simon Krueger	35	Sammamish, WA	USA		3,108m	2:24.7
1798	Patricia - -	47	OH	USA		3,108m	2:24.7