Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Richard Ball | 52 | USA | 3,299m | 2:16.4 | ||
| 1502 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,298m | 2:16.4 |
| 1502 | Miriam Akowuah | 17 | GBR | 3,298m | 2:16.4 | ||
| 1504 | Tovi Kohen | 49 | Vaughan, ON | CAN | 3,297m | 2:16.4 | |
| 1504 | Cade Hood | 20 | USA | 3,297m | 2:16.4 | ||
| 1506 | colleen buhler | 51 | CAN | 3,296m | 2:16.5 | ||
| 1507 | Rachel Jan | 56 | QLD | AUS | 3,294m | 2:16.6 | |
| 1507 | Beth Caruthers | 44 | DE | USA | 3,294m | 2:16.6 | |
| 1509 | Jeffrey Oury | 39 | USA | 3,292m | 2:16.6 | ||
| 1509 | Nate Stark | 36 | USA | 3,292m | 2:16.6 | ||
| 1511 | Eigil Oddmarsson | 21 | FRO | 3,291m | 2:16.7 | ||
| 1511 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,291m | 2:16.7 |
| 1511 | Ben Eastlack | 43 | USA | 3,291m | 2:16.7 | ||
| 1511 | Matt Riege | 54 | USA | 3,291m | 2:16.7 | ||
| 1515 | Scott Best | 32 | GBR | 3,290m | 2:16.7 | ||
| 1515 | Steven Smyth | 44 | GBR | 3,290m | 2:16.7 | ||
| 1515 | Chris Tlpls | 57 | GRE | 3,290m | 2:16.7 | ||
| 1515 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,290m | 2:16.7 |
| 1515 | Andrew Parsons | 42 | USA | 3,290m | 2:16.7 | ||
| 1520 | Stuart Cunniffe | 59 | York | GBR | 3,289m | 2:16.8 | |
| 1520 | Jeanna Ventura | 50 | USA | 3,289m | 2:16.8 | ||
| 1522 | Chad Biniker | 47 | USA | 3,288m | 2:16.8 | ||
| 1522 | Robert Jenkins | 62 | CAN | 3,288m | 2:16.8 | ||
| 1524 | Kassie Sizemore | 31 | USA | 3,287m | 2:16.9 | ||
| 1525 | Todd Manyx | 56 | USA | USMC | 3,286m | 2:16.9 | |
| 1525 | Sabine Marx | 60 | GER | 3,286m | 2:16.9 | ||
| 1525 | Jacqueline Thomas | 58 | St. Albans | GBR | 3,286m | 2:16.9 | |
| 1525 | Stewart Taber | 39 | USA | 3,286m | 2:16.9 | ||
| 1529 | Jeremy Gould | 59 | GBR | 3,285m | 2:16.9 | ||
| 1530 | Terry Dymek | 64 | USA | 3,284m | 2:17.0 | ||
| 1531 | Tyler Little | 34 | IA | USA | 3,283m | 2:17.0 | |
| 1532 | Nanna Gro Michélsen | 32 | DEN | 3,281m | 2:17.1 | ||
| 1532 | Sue Buboltz | 62 | USA | 3,281m | 2:17.1 | ||
| 1534 | Dan Jenkins | 50 | Fargo, ND | USA | reddit /r/ rowing | 3,280m | 2:17.1 |
| 1534 | Nick Lents | 25 | USA | 3,280m | 2:17.1 | ||
| 1536 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 3,279m | 2:17.2 |
| 1537 | Kelly Bildstein. | 39 | USA | 3,278m | 2:17.2 | ||
| 1537 | James Redmond | 41 | USA | 3,278m | 2:17.2 | ||
| 1539 | vladimir petricek | 75 | CZE | 3,277m | 2:17.3 | ||
| 1539 | Ryan Drapes | 36 | WI | USA | 3,277m | 2:17.3 | |
| 1539 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,277m | 2:17.3 | |
| 1539 | Darrell Yarbrough | 65 | Houston, TX | USA | Age Without Limits | 3,277m | 2:17.3 |
| 1543 | Susan Jennings | 54 | USA | 3,276m | 2:17.3 | ||
| 1543 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,276m | 2:17.3 |
| 1543 | Jacob Meushaw | 46 | MD | USA | LUNA-TICS | 3,276m | 2:17.3 |
| 1543 | Roman Hargrave | 26 | USA | 3,276m | 2:17.3 | ||
| 1543 | Wyatt Preul | 40 | USA | 3,276m | 2:17.3 | ||
| 1543 | Colton Surfus | 28 | USA | 3,276m | 2:17.3 | ||
| 1549 | Anthony Sykes | 68 | USA | 3,275m | 2:17.4 | ||
| 1550 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:17.4 |