Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Wes Porteous	47	Ottawa, ON	CAN		3,357m	2:14.0
1401	Gareth Riley	43		GBR		3,357m	2:14.0
1401	Shannon Hunter	46		USA		3,357m	2:14.0
1401	Ken Rew	55		USA		3,357m	2:14.0
1401	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	3,357m	2:14.0
1406	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,356m	2:14.0
1407	Sven Alpert	51		GER		3,355m	2:14.1
1407	David Schmitz	33		GER		3,355m	2:14.1
1407	DC Justice	39		USA		3,355m	2:14.1
1410	Kasandra Fournier	32	ON	CAN		3,354m	2:14.1
1410	Kinyette Newman	52		USA		3,354m	2:14.1
1410	Marieke Spannenberg	59		NED		3,354m	2:14.1
1413	Dave LoVecchio	48		USA		3,353m	2:14.2
1413	Michael Poirot	45	Wichita Falls, TX	USA	SUB-7 IRC	3,353m	2:14.2
1415	Chris Ciccio	55		USA		3,352m	2:14.2
1415	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	3,352m	2:14.2
1415	Danielle Batey	48	Amherst, NH	USA	ducks in a row	3,352m	2:14.2
1415	Casey Boyd	51	CO	USA		3,352m	2:14.2
1419	Erin Cranmer	36		USA		3,351m	2:14.2
1419	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
1421	David Enochs	74	Manteo, NC	USA		3,350m	2:14.3
1421	Filippo Rinaldi	55	Cormano (Milano)	ITA		3,350m	2:14.3
1423	BC Adams	66	Chichester	GBR		3,349m	2:14.3
1423	Kevin Cortez	28		USA		3,349m	2:14.3
1425	James Mangels	55		USA		3,348m	2:14.4
1426	Cedric Adnot	38	QC	CAN		3,347m	2:14.4
1426	Peter Scharnagl	57		GER		3,347m	2:14.4
1428	Jeff Farnes	52		GBR	37 Signal Regiment	3,346m	2:14.4
1428	William Lied	52	Hatfield, PA	USA		3,346m	2:14.4
1428	Clémence Turpin	28		FRA		3,346m	2:14.4
1431	Mara Fortunato	50		ITA		3,344m	2:14.5
1431	Tess Rasky	23		USA		3,344m	2:14.5
1431	Jason Wyman	39		USA		3,344m	2:14.5
1434	Jonathan Morris	52	Carlsbad, CA	USA		3,343m	2:14.6
1435	Ali Bowness	56		AUS		3,341m	2:14.6
1435	Amy Eslinger	40		USA		3,341m	2:14.6
1435	Scott Morrell	72	Idaho Springs, CO	USA		3,341m	2:14.6
1438	Julia Friesen	29		CAN		3,340m	2:14.7
1439	泽鸣苏	30		CHN		3,339m	2:14.7
1439	Kevin Daines	51		USA		3,339m	2:14.7
1439	Brok Howard	43	GA	USA	5115 Design	3,339m	2:14.7
1439	Jeff Weber	60	Pittsburgh, PA	USA		3,339m	2:14.7
1439	Brittney Day	38	OK	USA		3,339m	2:14.7
1444	Ian Mitevski	43		USA		3,336m	2:14.8
1445	James Abrahamson	58	Hibbing, MN	USA		3,335m	2:14.9
1445	Philipp Harand	27		GER		3,335m	2:14.9
1445	E Noyes	42	Herne Bay	GBR		3,335m	2:14.9
1448	Hyunseung Lee	42		KOR		3,334m	2:14.9
1448	Cath Pollard	58		GBR		3,334m	2:14.9
1450	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,333m	2:15.0