Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Gareth Riley | 43 | GBR | 3,357 | 2:14.0 | ||
| 1400 | Shannon Hunter | 46 | USA | 3,357 | 2:14.0 | ||
| 1400 | Ken Rew | 55 | USA | 3,357 | 2:14.0 | ||
| 1400 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,357 | 2:14.0 |
| 1405 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:14.0 |
| 1406 | Sven Alpert | 51 | GER | 3,355 | 2:14.1 | ||
| 1406 | David Schmitz | 33 | GER | 3,355 | 2:14.1 | ||
| 1406 | DC Justice | 39 | USA | 3,355 | 2:14.1 | ||
| 1409 | Kasandra Fournier | 32 | ON | CAN | 3,354 | 2:14.1 | |
| 1409 | Kinyette Newman | 52 | USA | 3,354 | 2:14.1 | ||
| 1409 | Marieke Spannenberg | 59 | NED | 3,354 | 2:14.1 | ||
| 1412 | Dave LoVecchio | 48 | USA | 3,353 | 2:14.2 | ||
| 1412 | Michael Poirot | 45 | Wichita Falls, TX | USA | SUB-7 IRC | 3,353 | 2:14.2 |
| 1414 | Chris Ciccio | 55 | USA | 3,352 | 2:14.2 | ||
| 1414 | Pia Thorsing | 58 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,352 | 2:14.2 |
| 1414 | Danielle Batey | 48 | Amherst, NH | USA | ducks in a row | 3,352 | 2:14.2 |
| 1414 | Casey Boyd | 51 | CO | USA | 3,352 | 2:14.2 | |
| 1418 | Erin Cranmer | 36 | USA | 3,351 | 2:14.2 | ||
| 1418 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,351 | 2:14.2 |
| 1420 | David Enochs | 74 | Manteo, NC | USA | 3,350 | 2:14.3 | |
| 1420 | Filippo Rinaldi | 55 | Cormano (Milano) | ITA | 3,350 | 2:14.3 | |
| 1422 | BC Adams | 66 | Chichester | GBR | 3,349 | 2:14.3 | |
| 1422 | Kevin Cortez | 28 | USA | 3,349 | 2:14.3 | ||
| 1424 | James Mangels | 55 | USA | 3,348 | 2:14.4 | ||
| 1425 | Cedric Adnot | 38 | QC | CAN | 3,347 | 2:14.4 | |
| 1425 | Peter Scharnagl | 57 | GER | 3,347 | 2:14.4 | ||
| 1427 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 3,346 | 2:14.4 | |
| 1427 | William Lied | 52 | Hatfield, PA | USA | 3,346 | 2:14.4 | |
| 1427 | Clémence Turpin | 28 | FRA | 3,346 | 2:14.4 | ||
| 1430 | Mara Fortunato | 50 | ITA | 3,344 | 2:14.5 | ||
| 1430 | Tess Rasky | 23 | USA | 3,344 | 2:14.5 | ||
| 1430 | Jason Wyman | 39 | USA | 3,344 | 2:14.5 | ||
| 1433 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,343 | 2:14.6 | |
| 1434 | Ali Bowness | 56 | AUS | 3,341 | 2:14.6 | ||
| 1434 | Amy Eslinger | 40 | USA | 3,341 | 2:14.6 | ||
| 1434 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,341 | 2:14.6 | |
| 1437 | Julia Friesen | 29 | CAN | 3,340 | 2:14.7 | ||
| 1438 | 泽鸣 苏 | 30 | CHN | 3,339 | 2:14.7 | ||
| 1438 | Kevin Daines | 51 | USA | 3,339 | 2:14.7 | ||
| 1438 | Brok Howard | 43 | GA | USA | 5115 Design | 3,339 | 2:14.7 |
| 1438 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,339 | 2:14.7 | |
| 1438 | Brittney Day | 38 | OK | USA | 3,339 | 2:14.7 | |
| 1443 | Ian Mitevski | 43 | USA | 3,336 | 2:14.8 | ||
| 1444 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:14.9 |
| 1444 | Philipp Harand | 27 | GER | 3,335 | 2:14.9 | ||
| 1444 | E Noyes | 42 | Herne Bay | GBR | 3,335 | 2:14.9 | |
| 1447 | Hyunseung Lee | 42 | KOR | 3,334 | 2:14.9 | ||
| 1447 | Cath Pollard | 58 | GBR | 3,334 | 2:14.9 | ||
| 1449 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,333 | 2:15.0 |
| 1449 | Ryan Stevenson | 42 | USA | 3,333 | 2:15.0 |