Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Gray Sasser	55	Nashville, TN	USA		3,435	2:11.0
1252	Trish Watts	50		GBR		3,434	2:11.0
1252	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,434	2:11.0
1254	James Allan	55	Palma de mallorca	ESP		3,433	2:11.0
1254	Thomas Clark	40		USA		3,433	2:11.0
1254	Tim Schmitt	51	Fort Collins, CO	USA		3,433	2:11.0
1257	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
1257	Maggie Nolan Edmonds	28		USA		3,432	2:11.1
1257	Kevin Bohanna	57		IRL		3,432	2:11.1
1257	Steven Donovan	41		USA		3,432	2:11.1
1261	Vladimir Melnik	55	Wilmington, DE	USA		3,431	2:11.1
1261	Linzi Jenkins	50		GBR		3,431	2:11.1
1263	Laurence White	55	North Wiltshire	GBR		3,430	2:11.1
1264	Emmanuel Suys	61	Hausham	BEL		3,429	2:11.2
1264	Mike Gatlin	37	Forest City, IA	USA		3,429	2:11.2
1264	Steve Misuta	64		USA		3,429	2:11.2
1267	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,428	2:11.2
1267	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,428	2:11.2
1267	Neil Christensen	44		USA		3,428	2:11.2
1270	Oddvar Aksdal	43		NOR		3,427	2:11.3
1270	Adam Hawk	-	NC	USA		3,427	2:11.3
1270	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,427	2:11.3
1270	Yarek Rivers	52		USA		3,427	2:11.3
1274	Jeff N	47		USA		3,426	2:11.3
1274	John Benitez	72	Denver, CO	USA		3,426	2:11.3
1274	Marie Lyngås	43		NOR		3,426	2:11.3
1274	Scott Barker	59		USA		3,426	2:11.3
1278	Chris G.	57		GER		3,425	2:11.3
1279	Elaine Baruwa	49	Baltimore, MD	USA		3,424	2:11.4
1279	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,424	2:11.4
1281	David Pfau	38		GER		3,423	2:11.4
1281	Les Allan	62	Manhattan Beach, CA	USA		3,423	2:11.4
1283	Rosen Sasov	28		BUL		3,422	2:11.5
1284	Paul Lowe	60	SA	AUS		3,421	2:11.5
1284	Derrick Caruthers	46		USA		3,421	2:11.5
1286	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,420	2:11.5
1286	Paul SEARY	54		GBR		3,420	2:11.5
1286	Rich Pross	60	Templeton, IA	USA		3,420	2:11.5
1286	Eric Belanger	43		CAN		3,420	2:11.5
1290	Serena Peruzzo	37	Toronto, ON	CAN		3,419	2:11.6
1290	David Gluck	60		USA		3,419	2:11.6
1292	Hunter Albright	53		USA		3,416	2:11.7
1292	Andreas Braun	36		GER		3,416	2:11.7
1294	Gunther De Cock	55	Stekene	BEL		3,415	2:11.7
1294	Lindsay B	47	AB	CAN	Team Canada	3,415	2:11.7
1296	Benedikt Tölle	34		GER		3,414	2:11.8
1297	Britt McLoy	52	MA	USA		3,413	2:11.8
1297	John Grassmyer	30		USA		3,413	2:11.8
1299	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	3,412	2:11.8
1300	Brenda B	57		POR	Fetch Everyone Rowing Team	3,411	2:11.9