Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 3,436m | 2:10.9 |
| 1252 | Gray Sasser | 55 | Nashville, TN | USA | 3,435m | 2:11.0 | |
| 1253 | Trish Watts | 50 | GBR | 3,434m | 2:11.0 | ||
| 1253 | Isabel Martin | 42 | Greenbelt, MD | USA | Washington Rowing School | 3,434m | 2:11.0 |
| 1255 | James Allan | 55 | Palma de mallorca | ESP | 3,433m | 2:11.0 | |
| 1255 | Thomas Clark | 40 | USA | 3,433m | 2:11.0 | ||
| 1255 | Tim Schmitt | 51 | Fort Collins, CO | USA | 3,433m | 2:11.0 | |
| 1258 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,432m | 2:11.1 | |
| 1258 | Maggie Nolan Edmonds | 28 | USA | 3,432m | 2:11.1 | ||
| 1258 | Kevin Bohanna | 57 | IRL | 3,432m | 2:11.1 | ||
| 1258 | Steven Donovan | 41 | USA | 3,432m | 2:11.1 | ||
| 1262 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,431m | 2:11.1 | |
| 1262 | Linzi Jenkins | 50 | GBR | 3,431m | 2:11.1 | ||
| 1264 | Laurence White | 55 | North Wiltshire | GBR | 3,430m | 2:11.1 | |
| 1265 | Emmanuel Suys | 61 | Hausham | BEL | 3,429m | 2:11.2 | |
| 1265 | Mike Gatlin | 37 | Forest City, IA | USA | 3,429m | 2:11.2 | |
| 1265 | Steve Misuta | 64 | USA | 3,429m | 2:11.2 | ||
| 1268 | Dick Donovan | 70 | Wales | GBR | 3,428m | 2:11.2 | |
| 1268 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,428m | 2:11.2 |
| 1268 | Neil Christensen | 44 | USA | 3,428m | 2:11.2 | ||
| 1271 | Oddvar Aksdal | 43 | NOR | 3,427m | 2:11.3 | ||
| 1271 | Adam Hawk | - | NC | USA | 3,427m | 2:11.3 | |
| 1271 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 3,427m | 2:11.3 | |
| 1271 | Yarek Rivers | 52 | USA | 3,427m | 2:11.3 | ||
| 1275 | Jeff N | 47 | USA | 3,426m | 2:11.3 | ||
| 1275 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 3,426m | 2:11.3 |
| 1275 | Marie Lyngås | 43 | NOR | 3,426m | 2:11.3 | ||
| 1275 | Scott Barker | 59 | USA | 3,426m | 2:11.3 | ||
| 1279 | Chris G. | 57 | GER | 3,425m | 2:11.3 | ||
| 1280 | Elaine Baruwa | 49 | Baltimore, MD | USA | 3,424m | 2:11.4 | |
| 1280 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,424m | 2:11.4 |
| 1282 | David Pfau | 38 | GER | 3,423m | 2:11.4 | ||
| 1282 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,423m | 2:11.4 | |
| 1284 | Rosen Sasov | 28 | BUL | 3,422m | 2:11.5 | ||
| 1285 | Paul Lowe | 60 | SA | AUS | 3,421m | 2:11.5 | |
| 1285 | Derrick Caruthers | 46 | USA | 3,421m | 2:11.5 | ||
| 1287 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,420m | 2:11.5 |
| 1287 | Paul SEARY | 54 | GBR | 3,420m | 2:11.5 | ||
| 1287 | Rich Pross | 60 | Audubon, IA | USA | 3,420m | 2:11.5 | |
| 1287 | Eric Belanger | 43 | CAN | 3,420m | 2:11.5 | ||
| 1291 | Serena Peruzzo | 37 | Toronto, ON | CAN | 3,419m | 2:11.6 | |
| 1291 | David Gluck | 60 | USA | 3,419m | 2:11.6 | ||
| 1293 | Hunter Albright | 53 | USA | 3,416m | 2:11.7 | ||
| 1293 | Andreas Braun | 36 | GER | 3,416m | 2:11.7 | ||
| 1295 | Gunther De Cock | 55 | BEL | 3,415m | 2:11.7 | ||
| 1295 | Lindsay B | 47 | AB | CAN | Team Canada | 3,415m | 2:11.7 |
| 1297 | Benedikt Tölle | 34 | GER | 3,414m | 2:11.8 | ||
| 1298 | Britt McLoy | 52 | MA | USA | 3,413m | 2:11.8 | |
| 1298 | John Grassmyer | 30 | USA | 3,413m | 2:11.8 | ||
| 1300 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,412m | 2:11.8 |