Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Brenda B	57		POR	Fetch Everyone Rowing Team	3,411m	2:11.9
1301	delphine allanic	46		FRA		3,411m	2:11.9
1303	Brian Briscoe	47		USA		3,410m	2:11.9
1304	Katie Gibbs	23		GBR		3,409m	2:12.0
1305	Paul Wickes	41	MD	USA	Microsoft	3,408m	2:12.0
1305	Kelsey Sullivan	29		USA		3,408m	2:12.0
1307	Fiona Ahern	59		AUS		3,407m	2:12.0
1307	Thomas Blake	44		USA		3,407m	2:12.0
1307	Tedman Lee	45		GBR		3,407m	2:12.0
1307	Signe Vognsen	45		DEN		3,407m	2:12.0
1311	Richard Flynn	37	Greenwich, NSW	AUS		3,406m	2:12.1
1311	Channing Fox	52		USA		3,406m	2:12.1
1313	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,405m	2:12.1
1313	Marissa Albright	47	Cincinnati, OH	USA		3,405m	2:12.1
1313	M C	24		NED		3,405m	2:12.1
1316	billy burnett	52	TX	USA		3,403m	2:12.2
1317	Abelardo Terpin	-		USA		3,402m	2:12.2
1317	Mirko Wengel	47		GER		3,402m	2:12.2
1317	Bob Peppler	50	NJ	USA		3,402m	2:12.2
1320	Liudmila Renshaw	37		AUS		3,401m	2:12.3
1320	Aaron Baldwin	59		USA		3,401m	2:12.3
1320	Roderick Green	62		USA		3,401m	2:12.3
1320	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,401m	2:12.3
1324	Philipp Löhmer	35		GER		3,398m	2:12.4
1324	Hagen Otto	43		GER		3,398m	2:12.4
1326	Mike Schmitzer	61		USA		3,397m	2:12.4
1326	Kevin Laplante	50		CAN		3,397m	2:12.4
1328	Frank Murphy	45	NC	USA	U.S. Army Retired	3,396m	2:12.5
1328	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	3,396m	2:12.5
1330	Sam Cobean	33		USA		3,395m	2:12.5
1331	Kyle H	37		USA		3,394m	2:12.5
1332	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,393m	2:12.6
1332	Rich D	34		USA		3,393m	2:12.6
1332	Gawain Lau	32		USA		3,393m	2:12.6
1332	Chris Tiropoulos	42		GBR		3,393m	2:12.6
1332	Dylan Thomas	23		USA		3,393m	2:12.6
1337	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,392m	2:12.6
1337	Anne Mackenzie	59		GBR		3,392m	2:12.6
1337	Andrew Betteridge	36	PA	USA		3,392m	2:12.6
1340	Chris Jackson	59		USA		3,391m	2:12.7
1340	Keith Bangs	41	Groton , CT	USA		3,391m	2:12.7
1342	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
1342	Shaun Dore	55		AUS		3,390m	2:12.7
1342	Andreas Steimi	50	Erfurt	GER		3,390m	2:12.7
1345	Jeff Craig	50		USA		3,389m	2:12.7
1345	Morgan Larche	34		USA		3,389m	2:12.7
1347	Russ Sarbora	52		USA		3,388m	2:12.8
1348	Allan Nawrocki	47		USA		3,385m	2:12.9
1349	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	3,384m	2:12.9
1350	Ajaypal Singh	39		AUS		3,383m	2:13.0