Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | delphine allanic | 46 | FRA | 3,411 | 2:11.9 | ||
| 1302 | Brian Briscoe | 47 | USA | 3,410 | 2:11.9 | ||
| 1303 | Katie Gibbs | 23 | GBR | 3,409 | 2:12.0 | ||
| 1304 | Paul Wickes | 41 | MD | USA | Microsoft | 3,408 | 2:12.0 |
| 1304 | Kelsey Sullivan | 29 | USA | 3,408 | 2:12.0 | ||
| 1306 | Fiona Ahern | 59 | AUS | 3,407 | 2:12.0 | ||
| 1306 | Thomas Blake | 44 | USA | 3,407 | 2:12.0 | ||
| 1306 | Tedman Lee | 45 | GBR | 3,407 | 2:12.0 | ||
| 1306 | Signe Vognsen | 45 | DEN | 3,407 | 2:12.0 | ||
| 1310 | Richard Flynn | 37 | Greenwich, NSW | AUS | 3,406 | 2:12.1 | |
| 1310 | Channing Fox | 52 | USA | 3,406 | 2:12.1 | ||
| 1312 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:12.1 |
| 1312 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,405 | 2:12.1 | |
| 1312 | M C | 24 | NED | 3,405 | 2:12.1 | ||
| 1315 | billy burnett | 52 | TX | USA | 3,403 | 2:12.2 | |
| 1316 | Abelardo Terpin | - | USA | 3,402 | 2:12.2 | ||
| 1316 | Mirko Wengel | 47 | GER | 3,402 | 2:12.2 | ||
| 1316 | Bob Peppler | 50 | NJ | USA | 3,402 | 2:12.2 | |
| 1319 | Liudmila Renshaw | 37 | AUS | 3,401 | 2:12.3 | ||
| 1319 | Aaron Baldwin | 59 | USA | 3,401 | 2:12.3 | ||
| 1319 | Roderick Green | 62 | USA | 3,401 | 2:12.3 | ||
| 1319 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 3,401 | 2:12.3 |
| 1323 | Philipp Löhmer | 35 | GER | 3,398 | 2:12.4 | ||
| 1323 | Hagen Otto | 43 | GER | 3,398 | 2:12.4 | ||
| 1325 | Mike Schmitzer | 61 | USA | 3,397 | 2:12.4 | ||
| 1325 | Kevin Laplante | 50 | CAN | 3,397 | 2:12.4 | ||
| 1327 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,396 | 2:12.5 |
| 1327 | Annie Whelan | 17 | USA | Freedom Rowers, Easton, MD | 3,396 | 2:12.5 | |
| 1329 | Sam Cobean | 33 | USA | 3,395 | 2:12.5 | ||
| 1330 | Kyle H | 37 | USA | 3,394 | 2:12.5 | ||
| 1331 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,393 | 2:12.6 |
| 1331 | Rich D | 34 | USA | 3,393 | 2:12.6 | ||
| 1331 | Gawain Lau | 32 | USA | 3,393 | 2:12.6 | ||
| 1331 | Chris Tiropoulos | 42 | GBR | 3,393 | 2:12.6 | ||
| 1331 | Dylan Thomas | 23 | USA | 3,393 | 2:12.6 | ||
| 1336 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:12.6 | |
| 1336 | Anne Mackenzie | 59 | GBR | 3,392 | 2:12.6 | ||
| 1336 | Andrew Betteridge | 36 | PA | USA | 3,392 | 2:12.6 | |
| 1339 | Chris Jackson | 59 | USA | 3,391 | 2:12.7 | ||
| 1339 | Keith Bangs | 41 | Groton , CT | USA | 3,391 | 2:12.7 | |
| 1341 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:12.7 |
| 1341 | Shaun Dore | 55 | AUS | 3,390 | 2:12.7 | ||
| 1341 | Andreas Steimi | 50 | Erfurt | GER | 3,390 | 2:12.7 | |
| 1344 | Jeff Craig | 50 | USA | 3,389 | 2:12.7 | ||
| 1344 | Morgan Larche | 34 | USA | 3,389 | 2:12.7 | ||
| 1346 | Russ Sarbora | 52 | USA | 3,388 | 2:12.8 | ||
| 1347 | Allan Nawrocki | 47 | USA | 3,385 | 2:12.9 | ||
| 1348 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 3,384 | 2:12.9 |
| 1349 | Ajaypal Singh | 39 | AUS | 3,383 | 2:13.0 | ||
| 1349 | Jason Diffendall | 39 | USA | 3,383 | 2:13.0 |