Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Willem Hage | 72 | Almere | NED | 3,546m | 2:06.9 | |
| 1051 | Katrin Strache-Ahlering | 40 | GER | 3,546m | 2:06.9 | ||
| 1051 | Gary Rains | 69 | Salem, OR | USA | 3,546m | 2:06.9 | |
| 1051 | Maria Augusta Gollner Duarte | 31 | BRA | 3,546m | 2:06.9 | ||
| 1055 | Richard Coates | 45 | GBR | 3,544m | 2:06.9 | ||
| 1056 | Steven Small | 36 | USA | 3,543m | 2:07.0 | ||
| 1057 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,542m | 2:07.0 |
| 1057 | Matthew Mercado | 28 | USA | 3,542m | 2:07.0 | ||
| 1059 | Carsten Kryger | 61 | DEN | 3,541m | 2:07.0 | ||
| 1060 | Florian Schmid | 27 | GER | 3,540m | 2:07.1 | ||
| 1061 | Owen Frazier | 33 | USA | 3,539m | 2:07.1 | ||
| 1061 | Kyle Lichti | 29 | USA | 3,539m | 2:07.1 | ||
| 1063 | Gemma Ives | 38 | GBR | 3,538m | 2:07.1 | ||
| 1064 | Bennie Wessels | 48 | Deventer | NED | 3,537m | 2:07.2 | |
| 1064 | Mike M | 35 | USA | 3,537m | 2:07.2 | ||
| 1064 | Hubert Dabrowski | 34 | POL | 3,537m | 2:07.2 | ||
| 1067 | Eric Jaquez | 42 | Meeker, CO | USA | 3,536m | 2:07.2 | |
| 1068 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:07.2 | |
| 1069 | Hans Pesch | 54 | GER | 3,534m | 2:07.3 | ||
| 1069 | Nigel Beagarie | 70 | GBR | 3,534m | 2:07.3 | ||
| 1069 | Tom Murphy | 51 | USA | 3,534m | 2:07.3 | ||
| 1072 | Jim Ellis | 59 | Yeovil | GBR | 3,533m | 2:07.3 | |
| 1072 | Mitch Berman | 63 | Mentor, OH | USA | 3,533m | 2:07.3 | |
| 1074 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,532m | 2:07.4 |
| 1074 | Sameer Patel | 56 | USA | 3,532m | 2:07.4 | ||
| 1076 | David Hays | 57 | Minerva Park, OH | USA | 3,531m | 2:07.4 | |
| 1076 | Gregory Henkes | 38 | USA | 3,531m | 2:07.4 | ||
| 1078 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,530m | 2:07.4 |
| 1078 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,530m | 2:07.4 | |
| 1080 | Hendrik Louw | 48 | Worcester | RSA | 3,529m | 2:07.5 | |
| 1080 | Can Çavuşoğlu | 33 | TUR | 3,529m | 2:07.5 | ||
| 1082 | Tanja Kurtz | 55 | Pforzheim | GER | 3,528m | 2:07.5 | |
| 1083 | Maria Syrjälä | 47 | SWE | 3,526m | 2:07.6 | ||
| 1084 | D Ram | 40 | GUA | 3,525m | 2:07.6 | ||
| 1084 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 3,525m | 2:07.6 |
| 1084 | Ben Wiederholt | 32 | USA | 3,525m | 2:07.6 | ||
| 1087 | Lars Z | 31 | GER | 3,524m | 2:07.6 | ||
| 1088 | Ezio Fiore | 60 | ITA | 3,523m | 2:07.7 | ||
| 1088 | Sam Griffith | 31 | USA | 3,523m | 2:07.7 | ||
| 1088 | Christopher Caldwell | 38 | SAN ANTONIO, TX | USA | 3,523m | 2:07.7 | |
| 1088 | Ben Martin | 53 | MO | USA | 3,523m | 2:07.7 | |
| 1092 | Michael Rotert | 43 | Seevetal | GER | 3,522m | 2:07.7 | |
| 1092 | Hasan Afzal | 34 | GBR | Street Parking | 3,522m | 2:07.7 | |
| 1092 | Daniel Stiller | 58 | USA | 3,522m | 2:07.7 | ||
| 1095 | 焦焦 郑 | 32 | CHN | 3,521m | 2:07.8 | ||
| 1096 | Mark Kepke | 61 | Cary, NC | USA | 3,520m | 2:07.8 | |
| 1097 | Tom Goodman | 41 | GBR | 3,519m | 2:07.8 | ||
| 1097 | David Walden | 78 | GBR | 3,519m | 2:07.8 | ||
| 1097 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 3,519m | 2:07.8 |
| 1097 | RAGE ROWER! | 43 | CAN | 3,519m | 2:07.8 |