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Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Andrew Dahl 48 USA 3,263m 2:17.9
102 K S 51 IRL 3,235m 2:19.1
103 Rich Pross 60 USA 3,216m 2:19.9
104 Chris Hester 52 GBR 3,215m 2:19.9
105 Bernie Shiao 63 USA 3,211m 2:20.1
106 Niels Thorup 50 DEN 3,207m 2:20.3
107 Shaun Moses 33 GBR 3,201m 2:20.5
108 Kathy Nichols 56 USA 3,142m 2:23.2
109 Leanne Jones 43 GBR 3,141m 2:23.2
109 Emma Roby 38 GBR 3,141m 2:23.2
111 Danielle Brown 42 GBR 3,134m 2:23.5
112 D Mendez 44 USA 3,131m 2:23.7
113 Damian Walch 57 USA 3,126m 2:23.9
114 Sofie Kleven 25 NOR 3,124m 2:24.0
115 Lindsay Price 39 USA 3,100m 2:25.1
116 Derek Nordeen 52 USA 3,098m 2:25.2
117 Rodney Hudson 54 USA 3,058m 2:27.1
118 James Patounas 39 USA 3,049m 2:27.5
119 Chad Olsen 57 USA 3,047m 2:27.6
120 Chuck Holt 54 USA 3,035m 2:28.2
121 junghwan lee 51 KOR 3,019m 2:29.0
122 Pete Heppell 63 GBR 2,970m 2:31.5
123 Alexander Holm 51 NOR 2,966m 2:31.7
124 Nicoline Klaver 55 NED 2,953m 2:32.3
125 Ralf Mielke 47 USA 2,911m 2:34.5
126 gillian sampson 49 USA 2,873m 2:36.6
127 Toya Bessey 45 GBR 2,868m 2:36.9
128 Clifford Aronson 68 USA 2,846m 2:38.1
129 Michelle Kelsey 55 USA 2,788m 2:41.4
130 REBECCA PEPLINSKI 38 USA 2,730m 2:44.8
131 Sean Toussaint 46 USA 2,718m 2:45.5
132 David Hayes 69 USA 2,704m 2:46.4
133 Michael Fitzsimmons 64 USA 2,676m 2:48.1
134 Thomas Muro 45 USA 2,659m 2:49.2
135 Paul Westburg 67 USA 2,627m 2:51.2
136 Morgan Seeley 76 USA 2,621m 2:51.6
137 Gary Martin 63 GBR 2,607m 2:52.6
138 Rachel Leonard 37 USA 2,606m 2:52.6
139 Angie Nicholson 50 USA 2,509m 2:59.3
140 David Lester 70 USA 2,478m 3:01.5
141 Stephen Dominic 68 USA 2,333m 3:12.8
142 Aline Rausch 41 AUT 2,297m 3:15.9
143 Hannah B 7 AUS 2,123m 3:31.9
144 Annie Dominic 73 USA 1,764m 4:15.1
145 Dolores Vitali 65 USA 1,758m 4:15.9