Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Migle Horner	39		LTU		6,799	2:12.3
152	Mindy Ingham	49		USA		6,781	2:12.7
153	Vicky Wang	35		TPE		6,778	2:12.7
154	Kim Parkinson	37		USA		6,771	2:12.9
155	Mike Barneich	53		USA		6,770	2:12.9
156	Ashley Wilmot	57	Chester	GBR		6,748	2:13.3
157	Sarah Armitage	52		GBR		6,738	2:13.5
158	ricky de la cruz	41		USA		6,734	2:13.6
159	Megan Jordan	35		USA		6,733	2:13.6
160	Yaman Adi	35		GBR		6,713	2:14.0
161	Suzanne Szeliga	46		USA		6,687	2:14.5
162	Ryan Treleven	37		USA		6,684	2:14.6
163	Doug Powell	48		GBR		6,666	2:15.0
163	Jonathan Minenna	38		USA		6,666	2:15.0
165	Alice Luther	32		GBR		6,660	2:15.1
166	Justin Bracken	33		USA		6,646	2:15.4
167	João Felipe Pimenta de Araújo	21		BRA		6,642	2:15.5
168	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	6,632	2:15.7
169	Kathleen Spencer	48	Gillette, WY	USA		6,616	2:16.0
170	Danielle Brown	42		GBR		6,611	2:16.1
171	Joe Cadet	32		FRA		6,598	2:16.4
172	Melissa Crowe	39		USA		6,596	2:16.4
173	Carissa Demore	38	MA	USA		6,585	2:16.6
174	Caroline Woywadt	52		GER	Woywadt Family	6,584	2:16.6
175	Kate D	38		AUS		6,576	2:16.8
176	Fiona Briggs	42	NSW	AUS		6,543	2:17.5
177	Sarah Mackey	32		USA		6,524	2:17.9
178	Florian Hoeldl	37		GER		6,503	2:18.3
179	HEATHER GILMOUR	37		USA		6,483	2:18.8
180	Alice Dulaurent	39		FRA		6,479	2:18.9
181	Harry W	11		AUS		6,474	2:19.0
182	ELISABETH MACKAY	45	Smithers , BC	CAN		6,439	2:19.7
183	patri Nska	38		GER		6,435	2:19.8
184	Lynda Tieu	35	Melbourne, VIC	AUS		6,410	2:20.4
185	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	6,395	2:20.7
185	Philip Beck	53	Salt Lake City, UT	USA		6,395	2:20.7
187	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,382	2:21.0
188	Fred Neibauer	71	Elkins Park, PA	USA		6,379	2:21.0
189	Mikołaj Naleszkiewicz	49		POL		6,357	2:21.5
190	William Dynan	69		USA		6,299	2:22.8
191	Sabine Hauschild	49		GER		6,283	2:23.2
192	Chester Crowe	46		USA		6,266	2:23.6
193	Mitchell Vanicelli	34		USA		6,257	2:23.8
194	Hulli Alves	40		BRA		6,255	2:23.8
195	Barb Williams	55		CAN		6,238	2:24.2
196	Jenn Beck	54	Salt Lake City, UT	USA		6,236	2:24.3
197	Brielle Ciccone	34		USA		6,230	2:24.4
198	Alexa Hoffmann-Palacios	33		USA		6,197	2:25.2
199	Juan Oyola	46	Laurel, MD	USA		6,196	2:25.2
200	Martina Döring	54		GER		6,181	2:25.6