Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Migle Horner | 39 | LTU | 6,799m | 2:12.3 | ||
| 152 | Mindy Ingham | 49 | USA | 6,781m | 2:12.7 | ||
| 153 | Vicky Wang | 35 | TPE | 6,778m | 2:12.7 | ||
| 154 | Kim Parkinson | 37 | USA | 6,771m | 2:12.9 | ||
| 155 | Mike Barneich | 53 | USA | 6,770m | 2:12.9 | ||
| 156 | Ashley Wilmot | 57 | Chester | GBR | 6,748m | 2:13.3 | |
| 157 | Sarah Armitage | 52 | GBR | 6,738m | 2:13.5 | ||
| 158 | ricky de la cruz | 41 | USA | 6,734m | 2:13.6 | ||
| 159 | Megan Jordan | 35 | USA | 6,733m | 2:13.6 | ||
| 160 | Yaman Adi | 35 | GBR | 6,713m | 2:14.0 | ||
| 161 | Suzanne Szeliga | 46 | USA | 6,687m | 2:14.5 | ||
| 162 | Ryan Treleven | 37 | USA | 6,684m | 2:14.6 | ||
| 163 | Doug Powell | 48 | GBR | 6,666m | 2:15.0 | ||
| 163 | Jonathan Minenna | 38 | USA | 6,666m | 2:15.0 | ||
| 165 | Alice Luther | 32 | GBR | 6,660m | 2:15.1 | ||
| 166 | Justin Bracken | 33 | USA | 6,646m | 2:15.4 | ||
| 167 | João Felipe Pimenta de Araújo | 21 | BRA | 6,642m | 2:15.5 | ||
| 168 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 6,632m | 2:15.7 | |
| 169 | Kathleen Spencer | 48 | Gillette, WY | USA | 6,616m | 2:16.0 | |
| 170 | Danielle Brown | 42 | GBR | 6,611m | 2:16.1 | ||
| 171 | Joe Cadet | 32 | FRA | 6,598m | 2:16.4 | ||
| 172 | Melissa Hunt | 39 | USA | 6,596m | 2:16.4 | ||
| 173 | Carissa Demore | 38 | MA | USA | 6,585m | 2:16.6 | |
| 174 | Caroline Woywadt | 52 | GER | Woywadt Family | 6,584m | 2:16.6 | |
| 175 | Kate D | 38 | AUS | 6,576m | 2:16.8 | ||
| 176 | Fiona Briggs | 42 | NSW | AUS | 6,543m | 2:17.5 | |
| 177 | Sarah Mackey | 32 | USA | 6,524m | 2:17.9 | ||
| 178 | Florian Hoeldl | 37 | GER | 6,503m | 2:18.3 | ||
| 179 | HEATHER GILMOUR | 37 | USA | 6,483m | 2:18.8 | ||
| 180 | Alice Dulaurent | 39 | FRA | 6,479m | 2:18.9 | ||
| 181 | Harry W | 11 | AUS | 6,474m | 2:19.0 | ||
| 182 | ELISABETH MACKAY | 45 | Smithers , BC | CAN | 6,439m | 2:19.7 | |
| 183 | patri Nska | 38 | GER | 6,435m | 2:19.8 | ||
| 184 | Lynda Tieu | 35 | Melbourne, VIC | AUS | 6,410m | 2:20.4 | |
| 185 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 6,395m | 2:20.7 |
| 185 | Philip Beck | 53 | Salt Lake City, UT | USA | 6,395m | 2:20.7 | |
| 187 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,382m | 2:21.0 |
| 188 | Fred Neibauer | 71 | Elkins Park, PA | USA | 6,379m | 2:21.0 | |
| 189 | Mikołaj Naleszkiewicz | 49 | POL | 6,357m | 2:21.5 | ||
| 190 | William Dynan | 69 | USA | 6,299m | 2:22.8 | ||
| 191 | Sabine Hauschild | 49 | GER | 6,283m | 2:23.2 | ||
| 192 | Chester Crowe | 46 | USA | 6,266m | 2:23.6 | ||
| 193 | Mitchell Vanicelli | 34 | USA | 6,257m | 2:23.8 | ||
| 194 | Hulli Alves | 40 | BRA | 6,255m | 2:23.8 | ||
| 195 | Barb Williams | 55 | CAN | 6,238m | 2:24.2 | ||
| 196 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,236m | 2:24.3 | |
| 197 | Brielle Ciccone | 34 | USA | 6,230m | 2:24.4 | ||
| 198 | Alexa Hoffmann-Palacios | 33 | USA | 6,197m | 2:25.2 | ||
| 199 | Juan Oyola | 46 | Laurel, MD | USA | 6,196m | 2:25.2 | |
| 200 | Martina Döring | 54 | GER | 6,181m | 2:25.6 |