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Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Mindy Ingham 49 USA 6,781 2:12.7
152 Vicky Wang 35 TPE 6,778 2:12.7
153 Kim Parkinson 37 USA 6,771 2:12.9
154 Mike Barneich 53 USA 6,770 2:12.9
155 Ashley Wilmot 57 GBR 6,748 2:13.3
156 Sarah Armitage 52 GBR 6,738 2:13.5
157 ricky de la cruz 41 USA 6,734 2:13.6
158 Megan Jordan 35 USA 6,733 2:13.6
159 Yaman Adi 35 GBR 6,713 2:14.0
160 Suzanne Szeliga 46 USA 6,687 2:14.5
161 Ryan Treleven 37 USA 6,684 2:14.6
162 Doug Powell 48 GBR 6,666 2:15.0
162 Jonathan Minenna 38 USA 6,666 2:15.0
164 Alice Luther 32 GBR 6,660 2:15.1
165 Justin Bracken 33 USA 6,646 2:15.4
166 João Felipe Pimenta de Araújo 21 BRA 6,642 2:15.5
167 Melissa Hauth 34 GER 6,632 2:15.7
168 Kathleen Spencer 48 USA 6,616 2:16.0
169 Danielle Brown 42 GBR 6,611 2:16.1
170 Joe Cadet 32 FRA 6,598 2:16.4
171 Melissa Crowe 39 USA 6,596 2:16.4
172 Carissa Demore 38 USA 6,585 2:16.6
173 Caroline Woywadt 52 GER 6,584 2:16.6
174 Kate D 38 AUS 6,576 2:16.8
175 Fiona Briggs 42 AUS 6,543 2:17.5
176 Sarah Mackey 32 USA 6,524 2:17.9
177 Florian Hoeldl 37 GER 6,503 2:18.3
178 HEATHER GILMOUR 37 USA 6,483 2:18.8
179 Alice Dulaurent 39 FRA 6,479 2:18.9
180 Harry W 11 AUS 6,474 2:19.0
181 ELISABETH MACKAY 45 CAN 6,439 2:19.7
182 patri Nska 38 GER 6,435 2:19.8
183 Lynda Tieu 35 AUS 6,410 2:20.4
184 Russell Allen 46 USA 6,395 2:20.7
184 Philip Beck 53 USA 6,395 2:20.7
186 Clive(TAID) Bourton 77 GBR 6,382 2:21.0
187 Fred Neibauer 71 USA 6,379 2:21.0
188 Mikołaj Naleszkiewicz 49 POL 6,357 2:21.5
189 William Dynan 69 USA 6,299 2:22.8
190 Sabine Hauschild 49 GER 6,283 2:23.2
191 Chester Crowe 46 USA 6,266 2:23.6
192 Mitchell Vanicelli 34 USA 6,257 2:23.8
193 Hulli Alves 40 BRA 6,255 2:23.8
194 Barb Williams 55 CAN 6,238 2:24.2
195 Jenn Beck 54 USA 6,236 2:24.3
196 Brielle Ciccone 34 USA 6,230 2:24.4
197 Alexa Hoffmann-Palacios 33 USA 6,197 2:25.2
198 Juan Oyola 46 USA 6,196 2:25.2
199 Martina Döring 54 GER 6,181 2:25.6
200 Hilary Penrod 40 USA 6,153 2:26.2