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Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Markus Groß 57 GER 9,867m 1:31.2
2 Mark Bernhardt 44 GBR 9,324m 1:36.5
3 Frank Mouson 50 GER 8,955m 1:40.5
4 Lukas Ksoll 40 GER 8,931m 1:40.7
5 Ennio Piai 53 ITA 8,875m 1:41.4
6 David Monaco 55 USA 8,714m 1:43.2
7 Radoslaw Kusmierczyk 35 POL 8,632m 1:44.2
8 Simon Beittler 34 GER 8,620m 1:44.4
9 Bjørn-Tore Hoel 47 NOR 8,591m 1:44.7
10 Paul Cotier 34 FRA 8,584m 1:44.8
11 Jack Grenville 23 GBR 8,557m 1:45.1
12 Don Franzen 35 GER 8,510m 1:45.7
12 Travis Hillman 44 USA 8,510m 1:45.7
14 Tobias Schumacher 35 GER 8,501m 1:45.8
15 Jay Neely 49 USA 8,484m 1:46.0
16 Christian Jaunich 28 USA 8,470m 1:46.2
17 Wade Ferkey 48 USA 8,391m 1:47.2
18 Luís Moreira 36 POR 8,376m 1:47.4
19 Jeppe Klarskov Hansen 28 DEN 8,360m 1:47.6
20 Jim Hollingsworth 64 USA 8,268m 1:48.8
21 Nathan Wilmot 19 GBR 8,249m 1:49.1
22 t p 42 USA 8,226m 1:49.4
23 Robert Winkler 64 USA 8,224m 1:49.4
24 Robert Bernardo 40 USA 8,210m 1:49.6
25 Lyndon Whitney 27 AUS 8,209m 1:49.6
26 Vasilios Stratis 35 USA 8,193m 1:49.8
27 David Rasmussen 36 USA 8,183m 1:49.9
28 Ramuntxo Labeguerie 47 FRA 8,181m 1:50.0
29 Ryan Foss 35 USA 8,179m 1:50.0
30 Brian Chawke 37 IRL 8,158m 1:50.3
31 Andrew Shilton 40 AUS 8,110m 1:50.9
32 Noel O'Neill 45 IRL 8,102m 1:51.0
33 Noa Gittinger 24 CAN 8,079m 1:51.3
34 Marianne Erdal Holm 43 NOR 8,078m 1:51.4
35 Collin Green 34 USA 8,072m 1:51.4
36 Sandip Sanghera 48 GBR 8,045m 1:51.8
37 Brett Zink 40 USA 8,042m 1:51.9
38 Michael Mullane 60 USA 8,037m 1:51.9
39 Alistair Beeman 41 USA 7,990m 1:52.6
40 Kevin Long 31 USA 7,963m 1:53.0
41 Uwe Gronewold 54 GER 7,954m 1:53.1
42 Dave Penberthy 67 GBR 7,949m 1:53.2
43 Paul Uhren 58 USA 7,932m 1:53.4
44 Ignac Marko 50 HUN 7,931m 1:53.4
45 Johan Kvist 32 USA 7,928m 1:53.5
46 TJ Hope 41 USA 7,912m 1:53.7
46 Hugh Mc Geary 31 GBR 7,912m 1:53.7
48 Paul Drake 55 GBR 7,896m 1:53.9
49 Aðalgeir Sævar Óskarsson 42 ISL 7,888m 1:54.0
50 Gemma Starks 41 GBR 7,882m 1:54.1