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Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Gemma Starks 41 GBR 7,882m 1:54.1
52 Catarina Silva 25 POR 7,878m 1:54.2
53 sofia orreia 38 POR 7,873m 1:54.3
54 Steve Gilfedder 57 GBR 7,870m 1:54.3
55 Olly Minshall 36 GBR 7,866m 1:54.4
56 Shawnn Vincent 39 USA 7,841m 1:54.7
57 Paul Holden 44 GBR 7,824m 1:55.0
58 Ivor Christie 66 GBR 7,821m 1:55.0
59 Martine De Blieck 44 NED 7,813m 1:55.1
60 Simon Hall 58 GBR 7,803m 1:55.3
60 Charles Park 56 USA 7,803m 1:55.3
62 John Morrow 29 GBR 7,798m 1:55.4
62 Edwige Alfred 44 FRA 7,798m 1:55.4
64 Simon Saurin 39 SLO 7,793m 1:55.4
65 Maxence Duchatel 22 FRA 7,778m 1:55.7
66 Nick Smith 56 GBR 7,775m 1:55.7
67 Stefano Biagianti 38 ITA 7,769m 1:55.8
68 Danielle Mc Geary 33 GBR 7,760m 1:55.9
69 Thomas Cordua 31 USA 7,746m 1:56.1
70 Jose Lerma 32 USA 7,740m 1:56.2
71 Marta Silva 41 POR 7,736m 1:56.3
72 ryan zaffino 33 USA 7,729m 1:56.4
73 Pawel Wlodarski 36 NED 7,728m 1:56.4
74 Sharan Sabi 28 SWE 7,710m 1:56.7
75 Domenico Amalfitano 48 ITA 7,698m 1:56.9
76 Luca Vailati 42 ITA 7,695m 1:56.9
77 Grayson Hensley 26 USA 7,678m 1:57.2
78 Mike Gatlin 37 USA 7,643m 1:57.7
79 Geert Engelrelst 58 BEL 7,640m 1:57.8
80 Hugo Germain 34 CAN 7,639m 1:57.8
81 Vicente Javier Esparza 62 ESP 7,632m 1:57.9
82 Mike Guelfo 57 USA 7,625m 1:58.0
83 Gavin haines 41 GBR 7,609m 1:58.2
84 Sabino Lagattolla 53 USA 7,605m 1:58.3
85 Dave Maniscalco 39 USA 7,590m 1:58.5
86 Brian Birdwell 46 USA 7,563m 1:59.0
87 Jacob Gonzales 48 USA 7,554m 1:59.1
88 Patrick Lewis 35 CAN 7,547m 1:59.2
89 Markus Wilhelms 27 GER 7,510m 1:59.8
89 Joana Dudeck 34 GER 7,510m 1:59.8
91 Jason Nicolai 58 USA 7,507m 1:59.8
92 Graham Dudgeon 53 USA 7,506m 1:59.9
93 Luis Fernandez 51 MEX 7,474m 2:00.4
94 Maria Dahlberg 40 SWE 7,463m 2:00.5
95 Michael Noack 36 GER 7,447m 2:00.8
96 Thierry Recurt 56 FRA 7,444m 2:00.9
97 Flemming Clausen 45 DEN 7,434m 2:01.0
98 Nate LaDuke 18 USA 7,432m 2:01.0
99 Jim Millward 43 GBR 7,429m 2:01.1
99 Erik Olsen 43 USA 7,429m 2:01.1