Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gemma Starks	41		GBR		7,882	1:54.1
52	Catarina Silva	25		POR		7,878	1:54.2
53	sofia orreia	38		POR		7,873	1:54.3
54	Steve Gilfedder	57		GBR		7,870	1:54.3
55	Olly Minshall	36		GBR		7,866	1:54.4
56	Shawnn Vincent	39		USA		7,841	1:54.7
57	Paul Holden	44	Farnborough	GBR		7,824	1:55.0
58	Ivor Christie	66	Bristol	GBR		7,821	1:55.0
59	Martine De Blieck	44		NED		7,813	1:55.1
60	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	7,803	1:55.3
60	Charles Park	56		USA		7,803	1:55.3
62	John Morrow	29		GBR		7,798	1:55.4
62	Edwige Alfred	44		FRA		7,798	1:55.4
64	Simon Saurin	39		SLO		7,793	1:55.4
65	Maxence Duchatel	22		FRA		7,778	1:55.7
66	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,775	1:55.7
67	Stefano Biagianti	38		ITA		7,769	1:55.8
68	Danielle Mc Geary	33		GBR		7,760	1:55.9
69	Thomas Cordua	31		USA		7,746	1:56.1
70	Jose Lerma	32		USA		7,740	1:56.2
71	Marta Silva	41		POR		7,736	1:56.3
72	Ryan Zaffino	33		USA		7,729	1:56.4
73	Pawel Wlodarski	36		NED		7,728	1:56.4
74	Sharan Sabi	28		SWE		7,710	1:56.7
75	Domenico Amalfitano	48		ITA		7,698	1:56.9
76	Luca Vailati	42		ITA		7,695	1:56.9
77	Grayson Hensley	26		USA		7,678	1:57.2
78	Mike Gatlin	37	Forest City, IA	USA		7,643	1:57.7
79	Geert Engelrelst	58	Bredene	BEL		7,640	1:57.8
80	Hugo Germain	34		CAN		7,639	1:57.8
81	Vicente Javier Esparza	62		ESP		7,632	1:57.9
82	Mike Guelfo	57	Kennesaw, GA	USA		7,625	1:58.0
83	Gavin haines	41	Brighton	GBR	SUB-7 IRC	7,609	1:58.2
84	Sabino Lagattolla	53	Hudson, MA	USA		7,605	1:58.3
85	Dave Maniscalco	39		USA		7,590	1:58.5
86	Brian Birdwell	46	Cookeville, TN	USA		7,563	1:59.0
87	Jacob Gonzales	48		USA		7,554	1:59.1
88	Patrick Lewis	35		CAN		7,547	1:59.2
89	Markus Wilhelms	27		GER		7,510	1:59.8
89	Joana Dudeck	34		GER		7,510	1:59.8
91	Jason Nicolai	58	Yorktown, VA	USA		7,507	1:59.8
92	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	7,506	1:59.9
93	Luis Fernandez	51		MEX		7,474	2:00.4
94	Maria Dahlberg	40		SWE		7,463	2:00.5
95	Michael Noack	36	Osnabrück	GER		7,447	2:00.8
96	Thierry Recurt	56		FRA		7,444	2:00.9
97	Flemming Clausen	45		DEN		7,434	2:01.0
98	Nate LaDuke	18		USA		7,432	2:01.0
99	Jim Millward	43		GBR		7,429	2:01.1
99	Erik Olsen	43	NV	USA		7,429	2:01.1