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Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Steve Critchlow 49 CAN 7,426m 2:01.1
102 Ben Conner 31 USA 7,420m 2:01.2
103 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 7,415m 2:01.3
104 Alex Munoz 28 USA 7,414m 2:01.3
105 Anke Blum 35 GER 7,397m 2:01.6
106 Filipe Martinho 30 POR 7,396m 2:01.6
107 Kai Esser 38 GER 7,363m 2:02.2
108 Marta Swierczek 40 GBR 7,362m 2:02.2
109 Ty Randell 28 USA 7,353m 2:02.3
110 Haylee England 32 AUS 7,340m 2:02.6
111 Steve Koski 40 USA 7,313m 2:03.0
112 Kevin Falcone 39 USA 7,257m 2:04.0
113 Jan Loosen 44 GER 7,249m 2:04.1
114 Beth Pilcher 36 GBR 7,248m 2:04.1
115 Joanne Hindmarsh 47 GBR 7,234m 2:04.4
116 Nicola Cuddihy 50 GBR 7,217m 2:04.7
117 K L 31 GER 7,207m 2:04.8
118 Arjohn Emilsson 28 SWE 7,192m 2:05.1
119 Bryan Steele 42 USA 7,169m 2:05.5
120 Gareth Jones 41 GBR 7,161m 2:05.6
121 Giorgos Katerinis 30 GRE 7,146m 2:05.9
122 Jonas Urdaneta 34 USA 7,126m 2:06.2
122 Markus Westermann 55 GER 7,126m 2:06.2
124 Stewart Holder 38 GBR 7,099m 2:06.7
125 Gary Mendoza 36 CAN 7,082m 2:07.0
126 M Wertheimer 56 USA 7,078m 2:07.1
126 TJ Wright 43 USA 7,078m 2:07.1
128 Greg Bartlett 54 USA 7,063m 2:07.4
129 Peter Morgan 39 GBR 7,062m 2:07.4
130 Francisco Piedra 43 USA 7,056m 2:07.5
131 Walter O'Brien 63 USA 7,042m 2:07.8
132 Drew Charles 31 USA 7,020m 2:08.2
133 Lion Hennig 33 AUT 7,017m 2:08.2
133 Manuela Cupic 50 GER 7,017m 2:08.2
135 Sean McCollum 36 USA 7,002m 2:08.5
136 Nadia Salpetier 54 BEL 6,997m 2:08.6
137 Andrea Jones 47 USA 6,987m 2:08.8
138 Stephen Janes 53 USA 6,957m 2:09.3
139 Alexis Cancel 36 USA 6,945m 2:09.5
140 Maree Lawler 54 AUS 6,940m 2:09.6
141 Heiðar Ríkharðsson 43 ISL 6,933m 2:09.8
142 Thomas Brossard 29 FRA 6,932m 2:09.8
142 Tony Schuster 36 USA 6,932m 2:09.8
144 Ava H 44 CHN 6,884m 2:10.7
145 Horst Maier 62 GER 6,881m 2:10.7
146 Alisha Vincent 40 USA 6,865m 2:11.0
147 Sabrina Sermadiras 39 FRA 6,856m 2:11.2
147 Carito Sierra 31 COL 6,856m 2:11.2
149 Scott Taylor 42 GBR 6,854m 2:11.3
150 Stefan Woywadt 59 GER 6,818m 2:12.0