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Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Ben Conner 31 USA 7,420 2:01.2
102 Emanuel E. 39 GER 7,415 2:01.3
103 Alex Munoz 28 USA 7,414 2:01.3
104 Anke Blum 35 GER 7,397 2:01.6
105 Filipe Martinho 30 POR 7,396 2:01.6
106 Kai Esser 38 GER 7,363 2:02.2
107 Marta Swierczek 40 GBR 7,362 2:02.2
108 Ty Randell 28 USA 7,353 2:02.3
109 Haylee England 32 AUS 7,340 2:02.6
110 Steve Koski 40 USA 7,313 2:03.0
111 Kevin Falcone 39 USA 7,257 2:04.0
112 Jan Loosen 44 GER 7,249 2:04.1
113 Beth Pilcher 36 GBR 7,248 2:04.1
114 Joanne Hindmarsh 47 GBR 7,234 2:04.4
115 Nicola Cuddihy 50 GBR 7,217 2:04.7
116 K L 31 GER 7,207 2:04.8
117 Arjohn Emilsson 28 SWE 7,192 2:05.1
118 Bryan Steele 42 USA 7,169 2:05.5
119 Gareth Jones 41 GBR 7,161 2:05.6
120 Giorgos Katerinis 30 GRE 7,146 2:05.9
121 Jonas Urdaneta 34 USA 7,126 2:06.2
121 Markus Westermann 55 GER 7,126 2:06.2
123 Stewart Holder 38 GBR 7,099 2:06.7
124 Gary Mendoza 36 CAN 7,082 2:07.0
125 M Wertheimer 56 USA 7,078 2:07.1
125 TJ Wright 43 USA 7,078 2:07.1
127 Greg Bartlett 54 USA 7,063 2:07.4
128 Peter Morgan 39 GBR 7,062 2:07.4
129 Francisco Piedra 43 USA 7,056 2:07.5
130 Walter O'Brien 63 USA 7,042 2:07.8
131 Drew Charles 31 USA 7,020 2:08.2
132 Lion Hennig 33 AUT 7,017 2:08.2
132 Manuela Cupic 50 GER 7,017 2:08.2
134 Sean McCollum 36 USA 7,002 2:08.5
135 Nadia Salpetier 54 BEL 6,997 2:08.6
136 Andrea Jones 47 USA 6,987 2:08.8
137 Stephen Janes 53 USA 6,957 2:09.3
138 Alexis Cancel 36 USA 6,945 2:09.5
139 Maree Lawler 54 AUS 6,940 2:09.6
140 Heiðar Ríkharðsson 43 ISL 6,933 2:09.8
141 Thomas Brossard 29 FRA 6,932 2:09.8
141 Tony Schuster 36 USA 6,932 2:09.8
143 Ava H 44 CHN 6,884 2:10.7
144 Horst Maier 62 GER 6,881 2:10.7
145 Alisha Vincent 40 USA 6,865 2:11.0
146 Sabrina Sermadiras 39 FRA 6,856 2:11.2
146 Carito Sierra 31 COL 6,856 2:11.2
148 Scott Taylor 42 GBR 6,854 2:11.3
149 Stefan Woywadt 59 GER 6,818 2:12.0
150 Migle Horner 39 LTU 6,799 2:12.3