Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Janna Tirronen | 52 | FIN | 9,372m | 1:36.0 | ||
2 | kyle romich | 30 | USA | 9,186m | 1:37.9 | ||
3 | Ennio Piai | 53 | ITA | 8,832m | 1:41.9 | ||
4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8,816m | 1:42.0 |
5 | Lukas Ksoll | 40 | GER | 8,788m | 1:42.4 | ||
6 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,751m | 1:42.8 |
7 | JFVT Van Tonder | 48 | AUS | 8,668m | 1:43.8 | ||
8 | Roel Strolenberg | 35 | NED | 8,587m | 1:44.8 | ||
9 | David Cassel | 59 | Milan | LIB | 8,488m | 1:46.0 | |
10 | Mike Lamothe | 50 | CAN | 8,481m | 1:46.1 | ||
11 | Brendan Downs | 30 | USA | 8,451m | 1:46.4 | ||
12 | Joe Nolan | 23 | GBR | 8,414m | 1:46.9 | ||
13 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 8,406m | 1:47.0 | |
14 | David Wilkinson | 51 | USA | 8,380m | 1:47.3 | ||
15 | Jay Neely | 49 | USA | 8,379m | 1:47.4 | ||
16 | Brian McIntyre | 34 | USA | 8,287m | 1:48.6 | ||
17 | Don Franzen | 35 | GER | 8,283m | 1:48.6 | ||
18 | Ryan Hampson | 31 | GBR | 8,262m | 1:48.9 | ||
19 | Guillaume Darveau | 34 | CAN | 8,207m | 1:49.6 | ||
19 | Wyatt Fabrizio | 30 | USA | 8,207m | 1:49.6 | ||
21 | Mike Abotosaway | 42 | Sucker City, ON | CAN | 8,203m | 1:49.7 | |
22 | Lyndon Whitney | 27 | AUS | 8,196m | 1:49.8 | ||
23 | Raul Rivera | 45 | MEX | 8,172m | 1:50.1 | ||
24 | Dorian Benninghoff | 38 | GER | 8,143m | 1:50.5 | ||
25 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,133m | 1:50.6 |
26 | Len Osborn | 67 | Geelong, VIC | AUS | Team Diamonds | 8,121m | 1:50.8 |
27 | Hervé M. | 56 | Paris | FRA | 8,113m | 1:50.9 | |
28 | Jesse Correa | 33 | USA | 8,111m | 1:50.9 | ||
29 | Peter Stanners | 39 | DEN | Arca - Denmark | 8,083m | 1:51.3 | |
30 | Jimmy McCann | 41 | Leeds | GBR | GARAGEATHLETE | 8,033m | 1:52.0 |
31 | Gareth Walker | 44 | GBR | 8,027m | 1:52.1 | ||
32 | Derek Kumagai | 42 | USA | 8,016m | 1:52.2 | ||
33 | David Rasmussen | 36 | USA | 7,988m | 1:52.6 | ||
34 | mark mackay | 54 | brisbane, QLD | AUS | 7,981m | 1:52.7 | |
35 | Tommi Kainulainen | 42 | FIN | 7,975m | 1:52.8 | ||
36 | Josh Schofield | 44 | AUS | 7,972m | 1:52.8 | ||
37 | Matt Job | 30 | USA | 7,971m | 1:52.9 | ||
38 | Ignac Marko | 50 | Budapest | HUN | 7,955m | 1:53.1 | |
39 | David Jonker | 63 | USA | The Diamonds (Over Sixties Erging Group) | 7,954m | 1:53.1 | |
40 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 7,951m | 1:53.1 | |
41 | Dave Penberthy | 67 | Redruth | GBR | 7,946m | 1:53.2 | |
42 | Markus Wilhelms | 27 | GER | 7,944m | 1:53.2 | ||
43 | Julien Vanzeveren | 35 | BEL | 7,943m | 1:53.3 | ||
44 | Kevin Long | 31 | USA | 7,937m | 1:53.3 | ||
45 | Uwe Gronewold | 54 | GER | 7,928m | 1:53.5 | ||
46 | Ryan Kensinger | 35 | USA | 7,927m | 1:53.5 | ||
47 | Wayne Baker | 52 | GBR | 1 MP Bde | 7,909m | 1:53.7 | |
48 | Robert Bernardo | 40 | OH | USA | 7,869m | 1:54.3 | |
49 | Marc Dibernardo | 39 | USA | U.S. Army | 7,848m | 1:54.6 | |
50 | Álmos Kassai | 43 | HUN | 7,845m | 1:54.7 |