Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Janna Tirronen	52		FIN		9,372m	1:36.0
2	kyle romich	30		USA		9,186m	1:37.9
3	Ennio Piai	53		ITA		8,832m	1:41.9
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,816m	1:42.0
5	Lukas Ksoll	40		GER		8,788m	1:42.4
6	Donal Brennan	51	Dublin	IRL	Flyefit	8,751m	1:42.8
7	JFVT Van Tonder	48		AUS		8,668m	1:43.8
8	Roel Strolenberg	35		NED		8,587m	1:44.8
9	David Cassel	59	Milan	LIB		8,488m	1:46.0
10	Mike Lamothe	50		CAN		8,481m	1:46.1
11	Brendan Downs	30		USA		8,451m	1:46.4
12	Joe Nolan	23		GBR		8,414m	1:46.9
13	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	8,406m	1:47.0
14	David Wilkinson	51		USA		8,380m	1:47.3
15	Jay Neely	49		USA		8,379m	1:47.4
16	Brian McIntyre	34		USA		8,287m	1:48.6
17	Don Franzen	35		GER		8,283m	1:48.6
18	Ryan Hampson	31		GBR		8,262m	1:48.9
19	Guillaume Darveau	34		CAN		8,207m	1:49.6
19	Wyatt Fabrizio	30		USA		8,207m	1:49.6
21	Mike Abotosaway	42	Sucker City, ON	CAN		8,203m	1:49.7
22	Lyndon Whitney	27		AUS		8,196m	1:49.8
23	Raul Rivera	45		MEX		8,172m	1:50.1
24	Dorian Benninghoff	38		GER		8,143m	1:50.5
25	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,133m	1:50.6
26	Len Osborn	67	Geelong, VIC	AUS	Team Diamonds	8,121m	1:50.8
27	Hervé M.	56	Paris	FRA		8,113m	1:50.9
28	Jesse Correa	33		USA		8,111m	1:50.9
29	Peter Stanners	39		DEN	Arca - Denmark	8,083m	1:51.3
30	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	8,033m	1:52.0
31	Gareth Walker	44		GBR		8,027m	1:52.1
32	Derek Kumagai	42		USA		8,016m	1:52.2
33	David Rasmussen	36		USA		7,988m	1:52.6
34	mark mackay	54	brisbane, QLD	AUS		7,981m	1:52.7
35	Tommi Kainulainen	42		FIN		7,975m	1:52.8
36	Josh Schofield	44		AUS		7,972m	1:52.8
37	Matt Job	30		USA		7,971m	1:52.9
38	Ignac Marko	50	Budapest	HUN		7,955m	1:53.1
39	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	7,954m	1:53.1
40	Jay MacGlashen	46	Lincoln, NB	CAN		7,951m	1:53.1
41	Dave Penberthy	67	Redruth	GBR		7,946m	1:53.2
42	Markus Wilhelms	27		GER		7,944m	1:53.2
43	Julien Vanzeveren	35		BEL		7,943m	1:53.3
44	Kevin Long	31		USA		7,937m	1:53.3
45	Uwe Gronewold	54		GER		7,928m	1:53.5
46	Ryan Kensinger	35		USA		7,927m	1:53.5
47	Wayne Baker	52		GBR	1 MP Bde	7,909m	1:53.7
48	Robert Bernardo	40	OH	USA		7,869m	1:54.3
49	Marc Dibernardo	39		USA	U.S. Army	7,848m	1:54.6
50	Álmos Kassai	43		HUN		7,845m	1:54.7