Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mathieu Sforza	40		FRA		6,914m	2:10.1
152	Samantha Squadrito	27		AUS		6,905m	2:10.3
153	Jack Vestal	39	Dallas, TX	USA		6,903m	2:10.3
154	Jonas Schuetz	31	BC	CAN		6,895m	2:10.5
155	Gillian Downey	39		AUS		6,894m	2:10.5
156	Jenelle Paluk	34		CAN		6,878m	2:10.8
157	Alexander Mörk	43		SWE		6,852m	2:11.3
158	Edgar Ramirez	52		GBR		6,847m	2:11.4
158	Lucas Cantoni	22		SUI		6,847m	2:11.4
160	K G	50		AUS		6,838m	2:11.6
160	Emiloo Diaz	39		URU		6,838m	2:11.6
162	Maree Lawler	54		AUS		6,832m	2:11.7
163	mark boyle	40		IRL		6,818m	2:12.0
164	Cherie Christopherson	42		USA		6,784m	2:12.6
165	Melanie Stiekel	53		NED		6,765m	2:13.0
166	Gary Mendoza	36		CAN		6,761m	2:13.1
167	Mitchell Armbruster	47		USA	U.S. Air Force	6,740m	2:13.5
168	Dos Burrito	48	ME	USA		6,725m	2:13.8
169	Flemming Clausen	45		DEN		6,724m	2:13.8
170	Manuel Dichmann	50		GER		6,714m	2:14.0
171	Jozsef Farkas	48		HUN		6,713m	2:14.0
172	Matt Oakes	28		USA		6,701m	2:14.3
173	Kate D	37		AUS		6,697m	2:14.3
174	JR Clark	54	Oakland, CA	USA	Forum Flyers	6,692m	2:14.4
175	Fernando Delamora	54	Toms River, NJ	USA	Darkhorse Rowing	6,686m	2:14.6
176	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,673m	2:14.8
177	Catherine Rivest	30		CAN		6,667m	2:14.9
178	Stewart Holder	38		GBR		6,649m	2:15.3
179	Jonathan Minenna	38		USA		6,646m	2:15.4
180	Suzanne Szeliga	46		USA		6,635m	2:15.6
181	Nicole Doherty	41		AUS		6,628m	2:15.7
182	Ava H	44		CHN		6,613m	2:16.0
183	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	6,590m	2:16.5
184	Daven Colley	30		AUS		6,584m	2:16.6
185	Fiona Briggs	42	NSW	AUS		6,566m	2:17.0
186	William Dynan	69		USA		6,536m	2:17.6
187	Johanna Wasel	27		GER		6,524m	2:17.9
188	Sunna Jóhannsdottir	33		ISL		6,512m	2:18.2
189	Miho Zhou	34		CHN		6,504m	2:18.3
190	Ruth Barbosa	50		USA		6,486m	2:18.7
191	Sam Belliveau	31		CAN		6,449m	2:19.5
192	Alissa Peet	34		GBR		6,442m	2:19.7
193	Amy Birkinshaw	39		SUI		6,435m	2:19.8
194	david robinson	47		GBR		6,434m	2:19.8
195	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	6,427m	2:20.0
196	Brielle Ciccone	34		USA		6,417m	2:20.2
197	patri Nska	38		GER		6,402m	2:20.5
198	Igor Semialjac	45		GER		6,384m	2:20.9
199	Monika Nordlander	49		USA		6,383m	2:20.9
200	Flo Hau	49		GER		6,352m	2:21.6