Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Prosser	56		GBR		7,832m	1:54.9
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,831m	1:54.9
53	Loïc R	34		FRA		7,810m	1:55.2
53	Shaun Moses	33		GBR		7,810m	1:55.2
55	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	7,801m	1:55.3
56	Hardy Behrend	37		GER		7,797m	1:55.4
57	Geert Engelrelst	58	Bredene	BEL		7,760m	1:55.9
58	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,743m	1:56.2
59	Florian Gröschel	34	Rosbach v.d.H.	GER		7,732m	1:56.3
60	Julio Bezerra de Medeiros	34		BRA		7,731m	1:56.4
61	Paul Kelsay	46	MO	USA	CrossFit Witness	7,711m	1:56.7
62	Jan Solo	34		GER		7,702m	1:56.8
63	Rob Pope	36		GBR		7,699m	1:56.8
64	Michael Noack	36	Osnabrück	GER		7,685m	1:57.1
65	David Schulhof	37		GBR		7,683m	1:57.1
66	Anthony Papegaey	33		FRA		7,680m	1:57.1
67	Jordan Mchugh	32		GBR		7,677m	1:57.2
68	Nathan LaDuke	55		USA		7,676m	1:57.2
69	Nath N-E	35		GBR		7,674m	1:57.2
70	Kai Esser	38		GER		7,663m	1:57.4
71	Paul Ritchie	50		USA		7,657m	1:57.5
72	Collin Green	34		USA		7,646m	1:57.7
73	Richard Bloomer	30		USA		7,640m	1:57.8
74	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	7,625m	1:58.0
75	Jacob Gonzales	48		USA		7,613m	1:58.2
76	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,610m	1:58.2
77	Thomas Schulte	53	Plettenberg	GER		7,605m	1:58.3
78	Sharan Sabi	28		SWE		7,584m	1:58.6
79	Ben Conner	31		USA		7,583m	1:58.6
80	Ryan Smith	44		KOR		7,568m	1:58.9
81	Charles Park	56		USA		7,566m	1:58.9
81	Jose Lerma	32		USA		7,566m	1:58.9
83	Steve Cousins	50		USA		7,565m	1:58.9
84	Ryan Treleven	37		USA		7,502m	1:59.9
85	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	7,495m	2:00.0
86	Susha Reynolds	46		GBR		7,494m	2:00.0
87	Rüdiger Münch	79	Veldenz	GER		7,476m	2:00.3
88	cj nichols	56		USA		7,448m	2:00.8
89	Thierry Recurt	56		FRA		7,443m	2:00.9
90	Mallory Coley	31		USA		7,427m	2:01.1
90	Erik van Drooge	64		NED		7,427m	2:01.1
92	Gareth Thomas	37		GBR		7,425m	2:01.2
93	Carito Sierra	31		COL		7,408m	2:01.4
94	Bill Perry	57	East Aurora, NY	USA		7,391m	2:01.7
95	Jason Nicolai	58	Yorktown, VA	USA		7,357m	2:02.3
95	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	7,357m	2:02.3
97	Charles Martinette-Morneau	31		CAN		7,348m	2:02.4
98	matt hopkins	42		USA		7,334m	2:02.7
99	Roland Kühnemann	57	Groß Kreutz	GER		7,332m	2:02.7
100	Hélder Pinto	37		POR		7,330m	2:02.7