Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Anders Lindgren | 72 | FIN | 4,834m | 3:06.1 | ||
| 252 | Lynnae Dinwiddie | 47 | USA | 4,404m | 3:24.3 | ||
| 253 | Seth H | 11 | GBR | 4,211m | 3:33.7 |