Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Isabel Bovie | 32 | GER | 6,347m | 2:21.7 | ||
| 202 | Sam Evans | 29 | IRL | 6,333m | 2:22.1 | ||
| 203 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,275m | 2:23.4 | |
| 204 | Julie Mahorney | 54 | USA | 6,265m | 2:23.6 | ||
| 205 | Bryan Ashby | 36 | CAN | 6,261m | 2:23.7 | ||
| 206 | Cameron Baltimore | 26 | USA | 6,259m | 2:23.7 | ||
| 206 | Martina Döring | 54 | GER | 6,259m | 2:23.7 | ||
| 208 | Jil Pocervina | 33 | LUX | 6,245m | 2:24.1 | ||
| 209 | Philip Beck | 53 | Salt Lake City, UT | USA | 6,235m | 2:24.3 | |
| 210 | Kris Müller | 32 | GER | 6,220m | 2:24.6 | ||
| 211 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,212m | 2:24.8 |
| 212 | Chester Crowe | 46 | USA | 6,208m | 2:24.9 | ||
| 213 | Julia Assmus | 28 | GER | CrossFit Kampfgeist | 6,203m | 2:25.0 | |
| 214 | Macarena Espinar Lopez | 32 | GBR | 6,195m | 2:25.2 | ||
| 215 | Michae Mcmenamy | 57 | USA | 6,160m | 2:26.1 | ||
| 216 | Yaman Adi | 35 | GBR | 6,153m | 2:26.2 | ||
| 217 | Leonie Rose | 54 | GBR | 6,152m | 2:26.2 | ||
| 218 | Pookie Wook | 42 | USA | 6,149m | 2:26.3 | ||
| 219 | Joshua Herzig-Marx | 46 | Newton, MA | USA | 6,125m | 2:26.9 | |
| 220 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 6,104m | 2:27.4 |
| 221 | Ann Segan | 53 | PA | USA | 6,102m | 2:27.4 | |
| 222 | Dudley Raine | 54 | Lynchburg, VA | USA | 6,088m | 2:27.8 | |
| 223 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 6,077m | 2:28.0 | |
| 224 | Hilary Penrod | 40 | Bixby, OK | USA | 6,042m | 2:28.9 | |
| 224 | Kristen Etheridge | 49 | USA | 6,042m | 2:28.9 | ||
| 226 | Tony Fleck | 69 | Onancock, VA | USA | 6,022m | 2:29.4 | |
| 227 | Vania De Moura | 44 | FRA | 5,987m | 2:30.3 | ||
| 228 | Whitney R | 35 | TN | USA | 5,967m | 2:30.8 | |
| 229 | Amanda Munisteri | 31 | USA | 5,932m | 2:31.7 | ||
| 230 | Sarah Hannay | 39 | AUS | 5,913m | 2:32.2 | ||
| 231 | Marcin Kiczula | 40 | POL | 5,907m | 2:32.3 | ||
| 232 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 5,892m | 2:32.7 | |
| 233 | Vina Cathcart | 27 | USA | 5,884m | 2:32.9 | ||
| 234 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 5,868m | 2:33.3 |
| 235 | Ana Seabra | 35 | POR | 5,850m | 2:33.8 | ||
| 236 | Toni Nakovski | 31 | MKD | 5,829m | 2:34.4 | ||
| 237 | Travis Nave | 46 | USA | 5,827m | 2:34.4 | ||
| 238 | Patrice Shutt | 40 | USA | Street Parking | 5,761m | 2:36.2 | |
| 239 | Jacques Monfette | 67 | Candiac, QC | CAN | 5,748m | 2:36.5 | |
| 240 | Yaritza Rodriguez | 38 | USA | 5,710m | 2:37.6 | ||
| 241 | Joana Lameirinhas | 25 | POR | 5,643m | 2:39.4 | ||
| 242 | Lindsay Price | 39 | USA | 5,631m | 2:39.8 | ||
| 243 | Crystal McCullough | 47 | USA | 5,594m | 2:40.8 | ||
| 244 | Gabriella Pessoa | 30 | BRA | 5,422m | 2:45.9 | ||
| 245 | Jessi Smith | 36 | USA | 5,380m | 2:47.2 | ||
| 246 | Catarina Silva | 25 | POR | 5,337m | 2:48.6 | ||
| 247 | Danny Subrata | 41 | NED | 5,332m | 2:48.7 | ||
| 248 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,184m | 2:53.6 | |
| 249 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 5,172m | 2:54.0 | |
| 250 | Pedro Ramirez | 34 | USA | 5,063m | 2:57.7 |