Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 4,217m | 1:46.7 |
2 | Pat Allen | 39 | MA | USA | 4,156m | 1:48.2 | |
3 | Daniel Smart | 41 | GBR | 4,134m | 1:48.8 | ||
4 | Robert Masters | 62 | GBR | 4,118m | 1:49.2 | ||
5 | Elijah White | 50 | USA | 4,061m | 1:50.8 | ||
6 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,050m | 1:51.1 | |
7 | Eric Beaudoin | 44 | St-Bruno, QC | CAN | 4,009m | 1:52.2 | |
8 | Kane Gatty | 31 | Perth, WA | AUS | 3,994m | 1:52.6 | |
9 | Suško | 44 | Kranj | SLO | EXR Rowing | 3,986m | 1:52.8 |
10 | Leo Laher | 40 | AUT | 3,968m | 1:53.4 | ||
11 | Brian Edmonds | 33 | Kirkland, WA | USA | 3,904m | 1:55.2 | |
12 | mikael eriksson | 51 | SWE | 3,900m | 1:55.3 | ||
13 | Dave Tessier | 59 | North Bay, ON | CAN | 3,895m | 1:55.5 | |
14 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 3,891m | 1:55.6 |
15 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,887m | 1:55.7 | |
16 | Christian Greiner | 51 | GER | 3,884m | 1:55.8 | ||
17 | Rocky Cianfrocca | 43 | USA | 3,880m | 1:55.9 | ||
18 | Grant Clarke | 43 | GBR | 3,857m | 1:56.6 | ||
19 | Jonathan Brothers | 35 | Austin, TX | USA | 3,853m | 1:56.7 | |
20 | Anthony Rebase | 56 | NSW | AUS | 3,826m | 1:57.6 | |
21 | ben clarson | 44 | Swindon | GBR | 3,808m | 1:58.1 | |
22 | Geir Arne | 25 | PCN | 3,807m | 1:58.2 | ||
23 | Simon Winkelmann | 29 | SUI | 3,803m | 1:58.3 | ||
24 | Staffan Ahlandsberg | 56 | SWE | 3,798m | 1:58.4 | ||
25 | Ski Erg | 46 | GER | 3,760m | 1:59.6 | ||
26 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 3,728m | 2:00.7 |
27 | Adrien Schiada | 30 | FRA | 3,722m | 2:00.9 | ||
28 | James Timmerman | 55 | Sparks, MD | USA | 3,704m | 2:01.4 | |
29 | Juho Issakainen | 43 | FIN | 3,700m | 2:01.6 | ||
30 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,683m | 2:02.1 |
31 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 3,679m | 2:02.3 |
32 | David Bradbury | 69 | Coldwater, ON | CAN | 3,673m | 2:02.5 | |
33 | Sarah Marston | 34 | AUS | 3,662m | 2:02.8 | ||
34 | Scott Petersen | 56 | Denver, CO | USA | 3,638m | 2:03.6 | |
35 | Claire North | 39 | GBR | 3,632m | 2:03.8 | ||
36 | Kevin Edgerton | 54 | San Antonio, TX | USA | 3,631m | 2:03.9 | |
37 | Kevin McNally | 29 | USA | 3,625m | 2:04.1 | ||
38 | Rémi Le Comte | 33 | FRA | 3,612m | 2:04.5 | ||
39 | Alfredo Lanau | 51 | ESP | 3,607m | 2:04.7 | ||
40 | Johan Grahn | 47 | USA | 3,590m | 2:05.3 | ||
41 | Edward Galligan | 36 | USA | 3,570m | 2:06.0 | ||
41 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 3,570m | 2:06.0 | |
43 | Christian Valcioiu | 41 | GER | 3,542m | 2:07.0 | ||
44 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,502m | 2:08.4 | |
45 | Rasmus Tramp Frederiksen | 39 | DEN | 3,495m | 2:08.7 | ||
46 | Matt Mccabe | 50 | GBR | 3,479m | 2:09.3 | ||
47 | Vicente Javier Esparza | 62 | ESP | 3,476m | 2:09.4 | ||
48 | Nickol Udovičić | 35 | Rovinj | CRO | 3,462m | 2:09.9 | |
49 | Damian Walch | 57 | Glen Ellyn, IL | USA | 3,453m | 2:10.3 | |
50 | Roy Norrington | 55 | NZL | 3,446m | 2:10.5 |