Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,217	1:46.7
2	Pat Allen	39	MA	USA		4,156	1:48.2
3	Daniel Smart	41		GBR		4,134	1:48.8
4	Robert Masters	62		GBR		4,118	1:49.2
5	Elijah White	50		USA		4,061	1:50.8
6	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,050	1:51.1
7	Eric Beaudoin	44	St-Bruno, QC	CAN		4,009	1:52.2
8	Kane Gatty	31	Perth, WA	AUS		3,994	1:52.6
9	‎ Suško	44	Kranj	SLO	EXR Rowing	3,986	1:52.8
10	Leo Laher	40		AUT		3,968	1:53.4
11	Brian Edmonds	33	Kirkland, WA	USA		3,904	1:55.2
12	mikael eriksson	51		SWE		3,900	1:55.3
13	Dave Tessier	59	North Bay, ON	CAN		3,895	1:55.5
14	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,891	1:55.6
15	Andrew Dunn	51	Buffalo, NY	USA		3,887	1:55.7
16	Christian Greiner	51		GER		3,884	1:55.8
17	Rocky Cianfrocca	43		USA		3,880	1:55.9
18	Grant Clarke	43		GBR		3,857	1:56.6
19	Jonathan Brothers	35	Austin, TX	USA		3,853	1:56.7
20	Anthony Rebase	56	NSW	AUS		3,826	1:57.6
21	ben clarson	44	Swindon	GBR		3,808	1:58.1
22	Geir Arne	25		PCN		3,807	1:58.2
23	Simon Winkelmann	29		SUI		3,803	1:58.3
24	Staffan Ahlandsberg	56		SWE		3,798	1:58.4
25	Ski Erg	46		GER		3,760	1:59.6
26	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	3,728	2:00.7
27	Adrien Schiada	30		FRA		3,722	2:00.9
28	James Timmerman	55	Sparks, MD	USA		3,704	2:01.4
29	Juho Issakainen	43		FIN		3,700	2:01.6
30	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,683	2:02.1
31	Tim Gilbert	42	Torrington	GBR	Royal Engineers	3,679	2:02.3
32	David Bradbury	69	Coldwater, ON	CAN		3,673	2:02.5
33	Sarah Marston	34		AUS		3,662	2:02.8
34	Scott Petersen	56	Denver, CO	USA		3,638	2:03.6
35	Claire North	39		GBR		3,632	2:03.8
36	Kevin Edgerton	54	San Antonio, TX	USA		3,631	2:03.9
37	Kevin McNally	29		USA		3,625	2:04.1
38	Rémi Le Comte	33		FRA		3,612	2:04.5
39	Alfredo Lanau	51		ESP		3,607	2:04.7
40	Johan Grahn	47		USA		3,590	2:05.3
41	Edward Galligan	36		USA		3,570	2:06.0
41	Bedard Dany	59	Saint sauveur , QC	CAN		3,570	2:06.0
43	Christian Valcioiu	41		GER		3,542	2:07.0
44	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,502	2:08.4
45	Rasmus Tramp Frederiksen	39		DEN		3,495	2:08.7
46	Matt Mccabe	50		GBR		3,479	2:09.3
47	Vicente Javier Esparza	62		ESP		3,476	2:09.4
48	Nickol Udovičić	35	Rovinj	CRO		3,462	2:09.9
49	Damian Walch	57	Glen Ellyn, IL	USA		3,453	2:10.3
50	Roy Norrington	55		NZL		3,446	2:10.5