Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carli Braschler	44		SUI		3,429m	2:11.2
52	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,406m	2:12.1
53	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	3,378m	2:13.2
54	Laura Clarke	43		GBR		3,350m	2:14.3
55	Wayne Guest	55		GBR		3,348m	2:14.4
56	Tom Fowles	30		GBR		3,334m	2:14.9
57	David Wee	34		SIN		3,333m	2:15.0
58	Matthew Nicholson	50		USA		3,326m	2:15.2
59	P Mac	40		USA		3,323m	2:15.4
60	Clark Hyvart	43		GBR		3,308m	2:16.0
61	Mehmet Sirli	35	Eskişehir	TUR		3,305m	2:16.1
62	Ted Plummer	36		USA		3,300m	2:16.3
63	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,294m	2:16.6
64	Simon Hallo	25		GER		3,293m	2:16.6
65	Reto Leutert	37		SUI		3,288m	2:16.8
66	Sara H	43		USA		3,280m	2:17.1
67	Joe King	62	Myrtle Beach, SC	USA		3,279m	2:17.2
68	D Mendez	44		USA		3,271m	2:17.5
69	Nicola P	58		GBR		3,261m	2:17.9
70	Matthew Greenberg	49	Hawthorn Woods, IL	USA		3,260m	2:18.0
71	Rob B	49	WI	USA	RowAlong	3,238m	2:18.9
72	Clive Woodman	65	Cargreen	GBR		3,237m	2:19.0
73	Brad Lawrence	57		AUS		3,233m	2:19.1
74	Cory Kending	48		USA		3,211m	2:20.1
75	Chris Hester	52		GBR		3,204m	2:20.4
76	Jas Gill	33		GBR		3,188m	2:21.1
77	Peter Dahlberg	56	Mönsterås	SWE		3,178m	2:21.5
78	John Burke	64		USA		3,173m	2:21.8
79	Christian Johansson	42		SWE		3,163m	2:22.2
80	Jürg Aeschbacher	44		SUI		3,156m	2:22.5
81	Niels Thorup	50		DEN		3,146m	2:23.0
81	Kathryn Gibson	47	Salt Lake City	USA		3,146m	2:23.0
83	Tom Hoff	51		NOR		3,145m	2:23.0
84	Claus Höfer	44		GER		3,128m	2:23.8
84	James Patounas	39		USA		3,128m	2:23.8
86	August Darnell	-	New York, NY	USA		3,112m	2:24.6
87	Leanne Jones	43		GBR		3,101m	2:25.1
87	JP Feeney	42		USA		3,101m	2:25.1
89	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,079m	2:26.1
90	Steven Kaplan	70		USA		3,078m	2:26.1
91	Emma Roby	38		GBR		3,048m	2:27.6
92	Nathalie Hundt	52		GER		3,018m	2:29.1
93	Tycho Herf	36		NED		3,013m	2:29.3
93	Nathan LaDuke	55		USA		3,013m	2:29.3
95	Torjus Jensen	53		NOR		2,977m	2:31.1
96	Joanne Neeson	45		GBR		2,970m	2:31.5
97	Ørjan Willard	43		NOR		2,952m	2:32.4
98	Catherine Gilbert	51	Niskayuna, NY	USA		2,944m	2:32.8
99	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,943m	2:32.9
100	Hans Esterhuizen	39	WA	USA		2,941m	2:33.0