Workout of the Day

« January 2, 2024 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rene Schmidt	44		GER		2,935m	2:33.3
102	Christopher Woodward	47		GBR		2,920m	2:34.1
103	gillian sampson	49		USA		2,884m	2:36.0
104	Toya Bessey	45	Austrey	GBR		2,875m	2:36.5
105	Andreas Wipper	58	Holzkirchen	GER		2,871m	2:36.7
106	Tanya Holland	53	Buckley, WA	USA	Age Without Limits	2,849m	2:37.9
107	Vik Mali	53		USA		2,846m	2:38.1
108	Adam Mellis	59		USA		2,844m	2:38.2
109	Laz Ford	29		USA		2,797m	2:40.8
110	Maria Nordqvist	35		SWE		2,792m	2:41.1
111	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,783m	2:41.6
112	Justin W	48		USA		2,777m	2:42.0
113	Michael Fitzsimmons	64		USA		2,773m	2:42.2
114	Sean Toussaint	46		USA		2,667m	2:48.7
115	David Lester	70	Southlake	USA		2,651m	2:49.7
116	Rachel Leonard	37		USA		2,647m	2:50.0
117	Susana França	38		POR		2,591m	2:53.6
118	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,526m	2:58.1
119	Tony Pequeno	50		USA		2,524m	2:58.2
120	Michael Jeukendrup	60	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,460m	3:02.9
121	Rachel Fleming	33		AUS		2,425m	3:05.5
122	Chris L	49		USA		2,411m	3:06.6
123	Aline Rausch	41	Kirchdorf	AUT		2,351m	3:11.4
124	Stephen Dominic	68	Oro Valley, AZ	USA		2,286m	3:16.8
125	Afonso Lopws	16		POR		2,258m	3:19.2
126	Dolores Vitali	65		USA		2,199m	3:24.6
127	Annie Head	44		GBR		1,770m	4:14.2