Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	cj nichols	56		USA		25:07.5	2:05.6
102	Ivor Christie	66	Bristol	GBR		25:08.4	2:05.7
103	Jeroen Florijn	62	Volendam	NED		25:09.1	2:05.7
104	Felix Lafreniere	29		CAN		25:12.9	2:06.0
105	Brian McMeekan	41		GBR	Royal Air Force (UK)	25:16.7	2:06.3
106	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	25:21.9	2:06.8
107	Marta Swierczek	40		GBR		25:22.2	2:06.8
108	Adam Norris	33		GBR		25:29.6	2:07.4
109	Ken Light	60	Annville, PA	USA		25:31.1	2:07.5
110	Lauro Nunes	43		POR		25:33.4	2:07.7
111	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	25:37.2	2:08.1
112	Benjamin Saupe	40	Bucha	GER	CrossFit Jena	25:37.7	2:08.1
113	Sarah Andrews	40		GBR		25:44.1	2:08.6
114	TJ Wright	43	FL	USA		25:44.8	2:08.7
115	Enrico D'Angelo	61		ITA		25:50.0	2:09.1
116	Simon Hallo	25		GER		25:51.9	2:09.3
117	Marie Shaw	39		GBR		25:56.6	2:09.7
118	Hélder Pinto	37		POR		25:57.8	2:09.8
119	Mathieu Sforza	40		FRA		26:01.4	2:10.1
119	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	26:01.4	2:10.1
121	Heiðar Ríkharðsson	43		ISL		26:01.9	2:10.1
122	Kurt Neumaier	26		USA		26:05.6	2:10.4
123	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	26:08.2	2:10.6
124	Nicola Cuddihy	50	London	GBR	Pikelet IRC	26:11.3	2:10.9
125	Markus Westermann	55	Karlsruhe	GER		26:11.5	2:10.9
126	Arturo Alvarenga	35		PAR		26:13.4	2:11.1
127	Annika Sündermann	50		GER		26:15.6	2:11.3
128	Jonas Schuetz	31	BC	CAN		26:22.4	2:11.8
129	Patrick Hofer	35		AUT		26:24.2	2:12.0
130	Antoine Manteau	38		FRA		26:25.7	2:12.1
131	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	26:27.2	2:12.2
132	Flemming Clausen	45		DEN		26:30.9	2:12.5
133	Alexis Cancel	36		USA		26:33.7	2:12.8
134	Will Harrison	36		GBR		26:34.8	2:12.9
135	Kathleen Spencer	48	Gillette, WY	USA		26:38.0	2:13.1
136	Anthony Murph	38		GBR		26:46.1	2:13.8
137	Aurelie ALVERNHE	40		FRA		26:47.7	2:13.9
138	Jan Solo	34		GER		26:50.3	2:14.1
139	Melanie Stiekel	53		NED		26:53.2	2:14.4
140	Petar Dzhambazov	46	Sofia`	BUL		26:58.6	2:14.8
141	K G	50		AUS		27:04.4	2:15.3
142	Margaret Kranenburg	40		CAN		27:11.8	2:15.9
143	Gravel J	59		CAN		27:18.4	2:16.5
144	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	27:20.4	2:16.7
145	Ina Karpenka	43		GER		27:27.4	2:17.2
146	DE KONINCK Nicolas	40		FRA		27:27.6	2:17.3
147	Thomas Schiller	36		USA		27:27.7	2:17.3
148	Benoît Barthélémy	29		FRA		27:29.9	2:17.4
149	Lna Rodrigues	43		FRA		27:31.2	2:17.6
150	Juan L. Sosa	37		USA		27:40.2	2:18.3