Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Olga Laz	38		USA		31:36.6	2:38.0
1702	Jeffrey Ellenbogen	53		USA		31:38.7	2:38.2
1703	Susan Kaczmarek	65	Blue Mountains, ON	CAN		31:39.8	2:38.3
1704	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	31:40.5	2:38.3
1705	Valerie Lutes	52		CAN		31:40.6	2:38.3
1706	Todd Harper	60		USA		31:41.2	2:38.4
1707	Bilal Durrani	43		CAN		31:41.9	2:38.4
1708	Viola Turba	53		GER		31:42.6	2:38.5
1709	Brad Hughes	44		USA		31:42.7	2:38.5
1710	Jennifer Schultz	42	OK	USA	Tulsa Rowing	31:43.4	2:38.6
1711	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	31:44.1	2:38.6
1712	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	31:44.7	2:38.7
1713	Xavier T	12		AUS		31:44.9	2:38.7
1714	Margaret McNamara	63		USA		31:46.6	2:38.8
1715	Cynth P	42		USA		31:47.2	2:38.9
1716	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	31:47.5	2:38.9
1717	Kim Dassler	-	GA	USA		31:48.0	2:39.0
1718	Hans Pfeil	60		GER	Free Spirits	31:49.3	2:39.1
1719	Jacob Gleason	32		USA		31:49.8	2:39.1
1720	Teresa McConnell	57	Urbandale, IA	USA		31:50.2	2:39.1
1721	Liz Blankenship	50		USA		31:50.7	2:39.2
1722	Ann Luciani	60		USA		31:52.8	2:39.4
1723	Daniel Archibald	45	MI	USA		31:52.9	2:39.4
1724	Kurt Johnson	64	Avon, CT	USA		31:53.0	2:39.4
1725	Uday Mansahia	38		IND		31:55.2	2:39.6
1726	Brian Cooley	44		USA		31:56.1	2:39.6
1726	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	31:56.1	2:39.6
1728	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	32:06.7	2:40.5
1729	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	32:07.7	2:40.6
1730	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:08.2	2:40.6
1731	Kio Im	37		KOR		32:08.4	2:40.7
1732	Eric Staveley	57	TX	USA		32:09.9	2:40.8
1733	Floratus Sonnenschein	56		GER		32:10.5	2:40.8
1734	Karri Howlett	48	SK	CAN		32:10.7	2:40.8
1735	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	32:10.9	2:40.9
1736	Andrea Walski	59		USA		32:12.2	2:41.0
1737	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	32:12.9	2:41.0
1737	Lori Kurnitsky	41		URU		32:12.9	2:41.0
1739	Dominique Erwin	42	Arlington , TX	USA		32:13.3	2:41.1
1740	Amanda Clutter	38	WV	USA		32:13.5	2:41.1
1741	Ken Czajka	44		USA		32:14.8	2:41.2
1742	Maria Sok	52	Washington, DC	USA	mERGmaids	32:17.2	2:41.4
1743	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	32:17.8	2:41.4
1744	Jerry Lelag	49		FRA		32:17.9	2:41.4
1745	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	32:18.1	2:41.5
1746	Angel Seals	51		USA		32:20.8	2:41.7
1747	Don Harto	63	Salem , OR	USA		32:24.0	2:42.0
1748	YAMIL ROMERO	43	Clarksville, TN	USA		32:24.1	2:42.0
1749	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	32:25.1	2:42.0
1750	KYUNGMIN PARK	39		KOR		32:28.6	2:42.3