Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jeffrey Ellenbogen	53		USA		31:38.7	2:38.2
1702	Susan Kaczmarek	65	Blue Mountains, ON	CAN		31:39.8	2:38.3
1703	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	31:40.5	2:38.3
1704	Valerie Lutes	52		CAN		31:40.6	2:38.3
1705	Todd Harper	60		USA		31:41.2	2:38.4
1706	Bilal Durrani	43		CAN		31:41.9	2:38.4
1707	Viola Turba	53		GER		31:42.6	2:38.5
1708	Brad Hughes	44		USA		31:42.7	2:38.5
1709	Jennifer Schultz	42	OK	USA	Tulsa Rowing	31:43.4	2:38.6
1710	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	31:44.1	2:38.6
1711	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	31:44.7	2:38.7
1712	Xavier T	12		AUS		31:44.9	2:38.7
1713	Margaret McNamara	63		USA		31:46.6	2:38.8
1714	Cynth P	42		USA		31:47.2	2:38.9
1715	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	31:47.5	2:38.9
1716	Kim Dassler	-	GA	USA		31:48.0	2:39.0
1717	Hans Pfeil	60		GER	Free Spirits	31:49.3	2:39.1
1718	Jacob Gleason	32		USA		31:49.8	2:39.1
1719	Teresa McConnell	57	Urbandale, IA	USA		31:50.2	2:39.1
1720	Liz Blankenship	50		USA		31:50.7	2:39.2
1721	Ann Luciani	60		USA		31:52.8	2:39.4
1722	Daniel Archibald	45	MI	USA		31:52.9	2:39.4
1723	Kurt Johnson	64	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	31:53.0	2:39.4
1724	Uday Mansahia	38		IND		31:55.2	2:39.6
1725	Brian Cooley	44		USA		31:56.1	2:39.6
1725	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	31:56.1	2:39.6
1727	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	32:06.7	2:40.5
1728	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	32:07.7	2:40.6
1729	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:08.2	2:40.6
1730	Kio Im	37		KOR		32:08.4	2:40.7
1731	Eric Staveley	57	TX	USA		32:09.9	2:40.8
1732	Floratus Sonnenschein	56		GER		32:10.5	2:40.8
1733	Karri Howlett	48	SK	CAN		32:10.7	2:40.8
1734	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	32:10.9	2:40.9
1735	Andrea Walski	59		USA		32:12.2	2:41.0
1736	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	32:12.9	2:41.0
1736	Lori Kurnitsky	41		URU		32:12.9	2:41.0
1738	Dominique Erwin	42	Arlington , TX	USA		32:13.3	2:41.1
1739	Amanda Clutter	38	WV	USA		32:13.5	2:41.1
1740	Ken Czajka	44		USA		32:14.8	2:41.2
1741	Maria Sok	52	DC	USA	mERGmaids	32:17.2	2:41.4
1742	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	32:17.8	2:41.4
1743	Jerry Lelag	49		FRA		32:17.9	2:41.4
1744	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	32:18.1	2:41.5
1745	Angel Seals	51		USA		32:20.8	2:41.7
1746	Don Harto	63	Salem , OR	USA		32:24.0	2:42.0
1747	YAMIL ROMERO	43	Clarksville, TN	USA		32:24.1	2:42.0
1748	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	32:25.1	2:42.0
1749	KYUNGMIN PARK	39		KOR		32:28.6	2:42.3
1750	John Norman	66	Saint Johns, FL	USA		32:28.8	2:42.4