Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Richard Hopley	50		USA		30:41.8	2:33.4
1652	Ana Seabra	35		POR		30:45.6	2:33.8
1653	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	30:47.3	2:33.9
1654	Jan Kowalski	31		POL		30:47.7	2:33.9
1655	Shawn Olson	40		USA		30:49.6	2:34.1
1656	Tomo Thompson	51	Sheffield	GBR		30:51.4	2:34.2
1657	Victor Vega	35		USA		30:54.2	2:34.5
1658	Gary Martin	63	Troon	GBR		30:55.3	2:34.6
1659	Kemoy Smith	35		USA		30:55.9	2:34.6
1660	한샘 정	36		KOR	RowingDang	30:56.0	2:34.6
1661	Emmi Chen	18		USA		30:57.1	2:34.7
1662	Amy Workman	44		USA		30:57.4	2:34.7
1663	Terri Gillette	46	Morris, IL	USA		30:59.3	2:34.9
1664	Sara Hoffee	42		USA		31:01.0	2:35.0
1665	Alasdair Macintosh	51		GBR		31:01.6	2:35.1
1666	Ove Haugland	59		NOR		31:02.3	2:35.1
1667	Glenn OConnor	58	GROSSE POINTE WOODS, MI	USA		31:05.2	2:35.4
1668	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:08.1	2:35.6
1669	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	31:08.8	2:35.7
1670	Hannah Jones	28	Bristol	GBR		31:09.7	2:35.8
1671	IRENE CHIN	-	Kirkland, WA	USA		31:10.1	2:35.8
1672	Remo Sberna	51		ITA		31:11.1	2:35.9
1673	Jack Kuffel	55		USA		31:11.3	2:35.9
1674	ALAIN GRANDJEAN	67	Cerilly	FRA		31:13.7	2:36.1
1675	Amanda Childers	40		USA		31:14.4	2:36.2
1676	Zach Alukos	42	Chicago, IL	USA		31:14.6	2:36.2
1677	Mats Hogander	57		SWE		31:16.2	2:36.3
1678	Donald Louis	38		USA		31:16.4	2:36.3
1679	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	31:16.7	2:36.3
1680	Kevin Daugherty	36		USA		31:18.9	2:36.5
1681	leopoldo morales salgado	41		CHI		31:19.4	2:36.6
1682	David Conway	76	Henniker, NH	USA	Forum Flyers	31:19.5	2:36.6
1683	John Stame	62	Eagle, ID	USA		31:20.9	2:36.7
1684	Maryse Bissonnette	48		CAN		31:22.5	2:36.8
1685	Patrick Corby	55		AUS		31:22.6	2:36.8
1685	patrick corby	55		AUS		31:22.6	2:36.8
1687	Claudia Cleyssac	39	Darmstadt	GER		31:23.2	2:36.9
1688	Tihitena McLaurin	43	District of Columbia, DC	USA		31:24.7	2:37.0
1689	Kathy Scott	50	Dover, DE	USA		31:29.6	2:37.4
1690	Steven Schultz	32		USA		31:30.5	2:37.5
1691	Nat Newman	44		AUS		31:30.7	2:37.5
1692	Ohiana Rooney	44		GBR		31:32.8	2:37.7
1693	Doucas Nakos	60	NH	USA		31:34.0	2:37.8
1694	Lisa Manfredi	42		USA		31:35.2	2:37.9
1695	Lucie Charest	47	Jensen Beach, FL	USA		31:35.4	2:37.9
1696	joseph woodard iii	65		USA		31:35.5	2:37.9
1697	Rishi Sarangi	41		AUS		31:35.8	2:37.9
1698	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	31:36.2	2:38.0
1699	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	31:36.3	2:38.0
1700	Olga Laz	38		USA		31:36.6	2:38.0