Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1451 Steve Hurst 65 GBR 28:57.2 2:24.7
1452 C M 37 USA 28:58.4 2:24.8
1452 Rita Danielson 42 USA 28:58.4 2:24.8
1454 Stan Foulkes 70 GBR 28:59.2 2:24.9
1455 Tom Bosch 39 NED 28:59.4 2:24.9
1456 Rosen Sasov 28 BUL 29:00.0 2:25.0
1457 희영 류 40 KOR 29:00.5 2:25.0
1458 Yvette Larrieu 61 USA 29:00.7 2:25.0
1459 Chris Campbell 41 GBR 29:01.1 2:25.0
1460 Ellis Hamilton 49 GBR 29:01.3 2:25.1
1461 Dixie Wilson 64 USA 29:02.7 2:25.2
1462 Manue Jaillette 42 FRA 29:02.8 2:25.2
1463 Simon Schmitt 41 GER 29:04.1 2:25.3
1464 Bruce DeChillo 63 USA 29:04.2 2:25.3
1465 Scott Waller 50 USA 29:04.8 2:25.4
1466 Nicole Lindhout 28 NED 29:04.9 2:25.4
1467 Fionna Angelis 55 AUS 29:05.0 2:25.4
1468 Leon Papir 77 USA 29:05.6 2:25.4
1469 Angela Martin 49 USA 29:05.7 2:25.4
1470 Fredrik Berg 33 NOR 29:05.8 2:25.4
1471 Felix Guillen 58 USA 29:06.0 2:25.5
1472 Megan Bretey 38 USA 29:06.1 2:25.5
1473 Anthony Sykes 68 USA 29:06.5 2:25.5
1474 Lyme Yelp 47 USA 29:08.0 2:25.6
1475 Nicole Langerbein 53 GER 29:08.2 2:25.6
1476 Daryll Baker 65 USA 29:08.3 2:25.6
1477 Megan Draeger 42 USA 29:08.5 2:25.7
1478 Jeffrey Jensen 34 USA 29:09.7 2:25.8
1479 Ronald Chin 75 USA 29:10.0 2:25.8
1480 Sohyeong JIN 42 KOR 29:10.3 2:25.8
1481 JH Jung 46 KOR 29:10.4 2:25.8
1482 David Parsons 64 GBR 29:10.5 2:25.8
1483 Hans-Jürgen Funke 60 GER 29:10.6 2:25.8
1484 Lukasz Chomin 47 POL 29:10.7 2:25.8
1485 Josh Wharton 37 USA 29:11.3 2:25.9
1486 Roman Hargrave 26 USA 29:11.4 2:25.9
1487 Grit Seehofer 38 GER 29:12.4 2:26.0
1488 Matt Riege 54 USA 29:13.5 2:26.1
1489 Samantha Hyder - USA 29:14.0 2:26.1
1490 Jean-Marie LARSON 65 FRA 29:14.6 2:26.2
1491 호열 곽 38 KOR 29:14.9 2:26.2
1491 Imran Ahmad 44 GBR 29:14.9 2:26.2
1493 E W 50 USA 29:15.2 2:26.2
1494 Matthew Gallagher 47 USA 29:16.7 2:26.3
1495 Debra Gillett 72 CAN 29:17.0 2:26.4
1496 Jonathan Kowalski 38 USA 29:17.3 2:26.4
1497 Tyler Mitchell 37 USA 29:17.5 2:26.4
1498 George Hayes 37 USA 29:18.0 2:26.5
1499 Dillon Davidson 33 USA 29:18.1 2:26.5
1499 Sarah Spicer 59 GBR 29:18.1 2:26.5