Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dana Alia | 38 | Accord, NY | USA | 21:30.1 | 1:47.5 | |
| 52 | Luke Skippon | 33 | Dubai | UAE | 21:30.4 | 1:47.5 | |
| 53 | Stephen Heavener | 34 | AUS | 21:32.9 | 1:47.7 | ||
| 54 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 21:33.9 | 1:47.8 |
| 55 | Christoph Zehmann | 36 | GER | 21:34.1 | 1:47.8 | ||
| 56 | Pat Allen | 39 | MA | USA | 21:35.2 | 1:47.9 | |
| 57 | Nic Huiskes | 42 | Amsterdam | NED | 21:35.3 | 1:47.9 | |
| 58 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 21:35.6 | 1:47.9 | |
| 59 | Daniel Smart | 41 | GBR | 21:35.9 | 1:47.9 | ||
| 60 | Twan Bakker | 34 | NED | 21:37.2 | 1:48.1 | ||
| 61 | Craig Moses | 38 | Neath | GBR | 21:37.8 | 1:48.1 | |
| 62 | Daniel Worth | 46 | GBR | 21:39.3 | 1:48.2 | ||
| 63 | Dom Ross | 35 | AUS | 21:39.7 | 1:48.3 | ||
| 64 | Ian Gillmore | 18 | Cobble Hill, BC | CAN | 21:39.9 | 1:48.3 | |
| 65 | Dustin Davis | 50 | Palmetto, FL | USA | 21:40.7 | 1:48.3 | |
| 66 | DARTH MAUL | 50 | Neuruppin | GER | 21:41.1 | 1:48.4 | |
| 67 | Tracey Lanier | 38 | USA | 21:41.7 | 1:48.4 | ||
| 68 | Perry Fisher | 49 | GBR | 21:41.8 | 1:48.4 | ||
| 68 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 21:41.8 | 1:48.4 |
| 68 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 21:41.8 | 1:48.4 | |
| 71 | Daniel Schuster | 32 | AUT | 21:42.2 | 1:48.5 | ||
| 72 | Russell Hall | 43 | GBR | 21:43.0 | 1:48.5 | ||
| 73 | Allen Hall | 59 | Westford, MA | USA | Worcester Polytechnic Institute | 21:43.1 | 1:48.5 |
| 74 | Mark Stamper | 52 | GBR | 21:44.1 | 1:48.6 | ||
| 75 | Dan Bowditch | 52 | GBR | 21:45.3 | 1:48.7 | ||
| 76 | JJ Baisch | 32 | ID | USA | 21:45.5 | 1:48.7 | |
| 77 | Eric B | 35 | USA | 21:45.7 | 1:48.8 | ||
| 78 | Mat Roberts | 43 | AUS | 21:45.9 | 1:48.8 | ||
| 79 | Bevan Duffy | 36 | Louth | IRL | GARAGEATHLETE | 21:46.8 | 1:48.9 |
| 79 | Josh Gould | 41 | NH | USA | 21:46.8 | 1:48.9 | |
| 81 | Greg Young | 35 | ON | CAN | 21:51.6 | 1:49.3 | |
| 82 | Bee Istvan | 51 | HUN | 21:51.8 | 1:49.3 | ||
| 83 | Phillip Tinis | 47 | Houston, TX | USA | 21:52.2 | 1:49.3 | |
| 84 | Pete Grundy | 53 | GBR | 21:54.1 | 1:49.5 | ||
| 85 | Brian Kennedy | 38 | NED | 21:54.7 | 1:49.5 | ||
| 86 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 21:55.1 | 1:49.5 |
| 87 | David Gardner | 41 | USA | 21:55.2 | 1:49.6 | ||
| 88 | Joshua Harriman | 52 | USA | 21:55.4 | 1:49.6 | ||
| 89 | Tony Hopkins | 60 | Backworth, Newcastle upon Tyne | GBR | The Diamonds (Over Sixties Erging Group) | 21:56.5 | 1:49.7 |
| 90 | Michael Short | 41 | AUS | 21:57.3 | 1:49.7 | ||
| 91 | Sven Rensch | 50 | Neuruppin 🇩🇪 | GER | 21:57.7 | 1:49.8 | |
| 91 | Chris John | 50 | GBR | 21:57.7 | 1:49.8 | ||
| 93 | Tijmen de Haan | 30 | NED | 21:58.7 | 1:49.8 | ||
| 94 | Tomaso Tom Marchegiani | 56 | ITA | 21:58.8 | 1:49.9 | ||
| 95 | Nico S | 51 | NED | 21:59.5 | 1:49.9 | ||
| 96 | Marko Wein | 47 | GER | 21:59.8 | 1:49.9 | ||
| 97 | Paul Nioi | 45 | GBR | 22:00.2 | 1:50.0 | ||
| 98 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 22:00.6 | 1:50.0 |
| 99 | Mathias Kühlcke | 20 | Gent | BEL | 22:00.7 | 1:50.0 | |
| 100 | David Cullen | 39 | IRL | 22:02.0 | 1:50.1 |