Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Moyer | 54 | USA | 23:25.8 | 1:57.1 | ||
| 301 | Joseph Overocker | 48 | NC | USA | 23:25.8 | 1:57.1 | |
| 303 | Tim Perera | 38 | GBR | 23:26.3 | 1:57.1 | ||
| 303 | Jon Melton | 55 | Santa Cruz , CA | USA | 23:26.3 | 1:57.1 | |
| 303 | Jack Mason | 41 | CAN | 23:26.3 | 1:57.1 | ||
| 306 | John Brock | 35 | Ham Lake, MN | USA | 23:26.6 | 1:57.2 | |
| 307 | Felipe Alonso | 34 | GER | 23:26.8 | 1:57.2 | ||
| 308 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 23:27.0 | 1:57.2 |
| 309 | Pablo Acosta | 47 | Valencia | VEN | 23:27.3 | 1:57.2 | |
| 310 | Yuri Berezin | 31 | BRA | 23:27.8 | 1:57.3 | ||
| 311 | Markus Sinn | 43 | GER | 23:27.9 | 1:57.3 | ||
| 311 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 23:27.9 | 1:57.3 |
| 313 | Jared Ohrt | 43 | USA | 23:28.1 | 1:57.3 | ||
| 314 | Jason Kempf | 47 | IN | USA | 23:28.7 | 1:57.3 | |
| 315 | Gareth Pugh | 47 | Stafford | GBR | 23:29.1 | 1:57.4 | |
| 316 | mitchell parkes | 34 | engadine, NSW | AUS | 23:29.8 | 1:57.4 | |
| 316 | Eric Trepanier | 50 | USA | 23:29.8 | 1:57.4 | ||
| 318 | Brennan McIntyre | 46 | CAN | 23:30.4 | 1:57.5 | ||
| 319 | Pat K | 37 | CAN | 23:30.8 | 1:57.5 | ||
| 320 | mirko Giordani | 48 | ITA | 23:30.9 | 1:57.5 | ||
| 321 | Daniel Falk | 52 | GER | 23:31.0 | 1:57.5 | ||
| 322 | Brett Unrein | 40 | USA | 23:31.2 | 1:57.6 | ||
| 323 | Péter Krénusz | 52 | Budapest | HUN | 23:31.3 | 1:57.6 | |
| 324 | Patrick Ullrich | 30 | CAN | 23:31.7 | 1:57.6 | ||
| 325 | Scott Dunbar | 30 | CAN | 23:31.8 | 1:57.6 | ||
| 326 | Dietmar Blanke | 50 | Neuruppin | GER | 23:31.9 | 1:57.6 | |
| 327 | Mark Hume | 51 | Oxford | GBR | British Army | 23:32.4 | 1:57.7 |
| 327 | David Pratt | 61 | GBR | Lakeland Rowing Club | 23:32.4 | 1:57.7 | |
| 327 | Jerrod Kowalewski | 50 | Portland, OR | USA | 23:32.4 | 1:57.7 | |
| 330 | Cameron Brown | 49 | Jersey City, NJ | USA | SUB-7 IRC | 23:33.5 | 1:57.7 |
| 331 | Bill Dunkerley | 38 | GBR | 23:34.0 | 1:57.8 | ||
| 332 | Anthony Rebase | 56 | NSW | AUS | 23:34.4 | 1:57.8 | |
| 332 | Fonawah Atang | 53 | GBR | 23:34.4 | 1:57.8 | ||
| 334 | Stuart Brain | 40 | GBR | 23:34.6 | 1:57.8 | ||
| 335 | Erik Wheeler | 43 | Franklin, NH | USA | 23:34.8 | 1:57.9 | |
| 336 | Nico Hulsman | 58 | Velserbroek | NED | 23:34.9 | 1:57.9 | |
| 337 | AARON CHOI | 32 | KOR | 23:35.1 | 1:57.9 | ||
| 338 | Drew Sonier | 62 | USA | 23:35.2 | 1:57.9 | ||
| 339 | Jules Henry | 31 | FRA | 23:35.4 | 1:57.9 | ||
| 340 | Joël Lallement | 55 | HOBOKEN | BEL | 23:35.8 | 1:57.9 | |
| 341 | Florian Hacker | 49 | Berlin | GER | 23:36.1 | 1:58.0 | |
| 342 | Mattia Pradella | 40 | AUS | 23:36.6 | 1:58.0 | ||
| 342 | Matthew Ashton | 40 | GBR | 23:36.6 | 1:58.0 | ||
| 344 | Brian Humphries | 37 | USA | 23:36.8 | 1:58.0 | ||
| 345 | Roy Daniell | 58 | Canberra, ACT | AUS | 23:37.1 | 1:58.0 | |
| 345 | Clemens Czech | 56 | Diez | GER | 23:37.1 | 1:58.0 | |
| 347 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 23:37.3 | 1:58.1 |
| 348 | Luka Koscak | 38 | CRO | 23:37.5 | 1:58.1 | ||
| 348 | Steven Taylor | 48 | GBR | 23:37.5 | 1:58.1 | ||
| 348 | Sean Shingler | 54 | USA | 23:37.5 | 1:58.1 |