Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kelly Driver | 51 | USA | 35:48.5 | 2:59.0 | ||
| 1852 | Paul Mihm | 59 | USA | 35:49.3 | 2:59.1 | ||
| 1853 | Sylvia Shi | 43 | CHN | 35:52.9 | 2:59.4 | ||
| 1854 | Mary Marshall | 65 | USA | 35:56.1 | 2:59.6 | ||
| 1855 | Rhonda Maloney | 59 | USA | 35:58.2 | 2:59.8 | ||
| 1856 | Effie Chen | 32 | CHN | 36:08.9 | 3:00.7 | ||
| 1857 | Ernie K | 51 | UT | USA | 36:19.8 | 3:01.6 | |
| 1858 | Kate Moritz | 46 | IL | USA | Forum Flyers | 36:20.4 | 3:01.7 |
| 1859 | Dean Solia | 30 | USA | 36:21.5 | 3:01.7 | ||
| 1860 | Jane Cooke | 67 | GBR | 36:26.2 | 3:02.1 | ||
| 1861 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 36:31.9 | 3:02.6 |
| 1862 | Waqar Rathore | 56 | Watford | GBR | 36:32.3 | 3:02.6 | |
| 1863 | sharon hunter | 60 | Blind River, ON | CAN | 36:40.8 | 3:03.4 | |
| 1864 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 36:44.3 | 3:03.6 |
| 1865 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 36:50.4 | 3:04.2 |
| 1866 | Christopher Scherch | 37 | USA | U.S. Air Force | 36:51.6 | 3:04.3 | |
| 1867 | Sheona Colloff | 55 | GBR | 36:56.1 | 3:04.6 | ||
| 1868 | Kamil Czyrnek | 25 | POL | 37:08.0 | 3:05.6 | ||
| 1869 | Yuan Yao | 34 | USA | 37:09.0 | 3:05.7 | ||
| 1870 | Mary Highstead | 46 | Whitby, ON | CAN | 37:18.2 | 3:06.5 | |
| 1871 | Carole Barber | 51 | GBR | 37:28.9 | 3:07.4 | ||
| 1872 | John Goldman | 83 | London | GBR | Rowing for Beer | 37:29.8 | 3:07.4 |
| 1873 | 雷 公 | 38 | CHN | 37:34.2 | 3:07.8 | ||
| 1874 | Mary Clark | 67 | USA | 38:16.4 | 3:11.3 | ||
| 1875 | S D | 55 | ON | CAN | 38:24.3 | 3:12.0 | |
| 1876 | David Hewitt | 65 | GBR | 38:33.7 | 3:12.8 | ||
| 1877 | Mary Ann Bindbeutel | 72 | USA | 38:38.7 | 3:13.2 | ||
| 1878 | Marymel Hyddén | 55 | SWE | 39:03.8 | 3:15.3 | ||
| 1879 | Rebecca Bardin | 47 | CAN | 39:04.8 | 3:15.4 | ||
| 1880 | Rita Hintersteiner | 47 | AUT | 39:10.1 | 3:15.8 | ||
| 1881 | Teena Ross | 67 | AUS | 39:32.2 | 3:17.6 | ||
| 1882 | Ginte Vaskys | 53 | USA | 39:37.9 | 3:18.1 | ||
| 1883 | Hazel Whale | 15 | GBR | Forum Flyers | 39:38.3 | 3:18.1 | |
| 1884 | Susan S | 57 | MN | USA | 39:46.0 | 3:18.8 | |
| 1885 | Linda Mullenbach | 67 | USA | 39:46.1 | 3:18.8 | ||
| 1886 | Brian Pigeon | 39 | USA | 39:53.6 | 3:19.4 | ||
| 1887 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 39:57.5 | 3:19.7 |
| 1888 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 40:44.2 | 3:23.6 |
| 1889 | Stephanie Bonniwell | 51 | VA | USA | 40:46.0 | 3:23.8 | |
| 1890 | Martien Humblet | 39 | BEL | 40:48.5 | 3:24.0 | ||
| 1891 | Salima Legrand | 49 | GBR | 41:05.1 | 3:25.4 | ||
| 1892 | Wendy Ho | 54 | USA | 41:24.3 | 3:27.0 | ||
| 1893 | Frederik W | 12 | GER | 42:00.3 | 3:30.0 | ||
| 1894 | Elena Udodova | 32 | GER | 44:10.2 | 3:40.8 | ||
| 1895 | Raphael Bellefleur | 37 | CAN | 44:53.0 | 3:44.4 | ||
| 1896 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 45:29.7 | 3:47.4 |
| 1897 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 46:02.2 | 3:50.1 |
| 1898 | Rachel Owens | 32 | USA | 47:15.0 | 3:56.2 | ||
| 1899 | Veronica Miguel Vargas | 34 | USA | 47:54.1 | 3:59.5 | ||
| 1900 | Nancy Kolb | 47 | USA | 49:51.3 | 4:09.2 |