Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	29:36.4	2:28.0
1552	francesco fiondella	51		USA		29:36.7	2:28.0
1553	ricky de la cruz	41		USA		29:37.0	2:28.0
1554	Emanuel Weintraub	58		USA		29:37.5	2:28.1
1555	Crystal Fitta	44	Allyn, WA	USA		29:38.0	2:28.1
1556	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	29:38.2	2:28.1
1557	Ružica Mažar	47		CRO		29:38.4	2:28.2
1558	Rich Harlow	47	NY	USA		29:40.6	2:28.3
1559	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	29:41.0	2:28.4
1560	Kev Smith	55		GBR		29:41.3	2:28.4
1561	Alfred Holterhoff	71	Arnsberg	GER		29:41.5	2:28.4
1562	Ghorta Walecz	43		CZE		29:42.9	2:28.5
1563	Emily Walker	41		USA		29:44.0	2:28.6
1564	Carlos Rodrigues	43	Aveiro	POR		29:44.3	2:28.6
1565	Thomas Scotton	66	Middletown, CT	USA		29:44.5	2:28.7
1565	Lizzie Leen	41	Dayton, OH	USA		29:44.5	2:28.7
1565	Annie Godbout	37		USA		29:44.5	2:28.7
1568	Justin Wade	29		USA		29:45.2	2:28.7
1569	Irmi Granget	61	Bergen	GER	Team Ruderathlet	29:46.3	2:28.8
1570	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	29:47.1	2:28.9
1571	Stavroula Vervenioti	41		GRE		29:47.6	2:28.9
1572	Cade Hood	20		USA		29:47.7	2:28.9
1573	James Ramsey	44	Tulsa, OK	USA		29:47.8	2:28.9
1574	Anke Schumann	50		GER		29:47.9	2:28.9
1575	Nigel Evans	55		GBR		29:48.9	2:29.0
1576	Rob Warden	55	Riverton, UT	USA		29:49.0	2:29.0
1577	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		29:49.1	2:29.0
1578	Wayne Bailey	69		USA		29:49.8	2:29.1
1579	Henri Baudhuin	33		BEL		29:50.5	2:29.2
1580	Yvonne Tauber	44		GER		29:51.2	2:29.2
1581	Soline Holmes	43		USA	New Orleans Rowing Club	29:52.2	2:29.3
1582	J Van Wagenen	50		USA		29:52.7	2:29.3
1583	Allison Harland	36		USA		29:53.3	2:29.4
1584	thomas neumann	50		GER		29:53.9	2:29.4
1585	Kupfer Kessel	-		LUX		29:54.1	2:29.5
1586	Rob Blaszynski	54		USA		29:54.3	2:29.5
1587	Avril Acres	56		GBR		29:54.8	2:29.5
1588	Paul Aas	71	Glastonbury, CT	USA		29:55.5	2:29.6
1589	Erik Snijder	55	Den Haag	NED	Technical University Delft	29:56.3	2:29.6
1590	Michael Rotert	43	Seevetal	GER		29:57.8	2:29.8
1590	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	29:57.8	2:29.8
1592	Margret Albers	56		GER		29:57.9	2:29.8
1593	Dale Click	66		USA		29:58.2	2:29.8
1594	Tim Fletcher	56		USA		29:59.9	2:29.9
1594	Chris Earnshaw	50		USA		29:59.9	2:29.9
1596	Caleb Richardson	49		USA		30:00.5	2:30.0
1597	Tae Hyeon Park	38		KOR		30:00.8	2:30.0
1598	Ben Trammell	39		USA		30:01.3	2:30.1
1599	Birgitte Collins	53		USA		30:02.1	2:30.1
1600	Thomas Stoffers	46		GER		30:02.5	2:30.2