Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	29:18.1	2:26.5
1502	Matt Sullivan	52	Woburn, MA	USA		29:18.9	2:26.5
1503	Kelli Peterson	45		USA		29:19.1	2:26.5
1504	Elaine Martins	35		BRA		29:19.2	2:26.6
1505	David S	41	Washington, DC	USA	DC Strokes	29:19.4	2:26.6
1506	Jill Snethen	55	Princeton, IL	USA	Street Parking	29:19.5	2:26.6
1506	David Francois	55		FRA		29:19.5	2:26.6
1508	Eike Sparwel	33		GER		29:19.6	2:26.6
1508	Dan Thole	59	Cape Coral, FL	USA		29:19.6	2:26.6
1510	Laura Powers	37		USA	Havoc City Fitness	29:19.7	2:26.6
1510	Lee Marsh	48		GBR		29:19.7	2:26.6
1512	Stacey Trepanier	49	Tucson, AZ	USA		29:20.5	2:26.7
1513	Carole OGara	60	Middletown, RI	USA		29:20.8	2:26.7
1514	Herman Berkhoff	53		NED		29:21.6	2:26.8
1515	Joshua Smith	47	Knoxville, TN	USA		29:22.1	2:26.8
1516	Jason Smith	43		USA		29:22.7	2:26.8
1517	Gery Verkamp	57		USA		29:22.9	2:26.9
1518	James Dranchuk	59	BC	CAN		29:23.1	2:26.9
1518	Michael Ruffing	34	Salisbury, CT	USA		29:23.1	2:26.9
1520	Chester Crowe	46		USA		29:23.2	2:26.9
1521	Nicole Dorn	40		GER		29:23.4	2:26.9
1522	Marcus Hißnauer	37		GER		29:23.6	2:26.9
1522	Stéphane BRICLOT	44		FRA		29:23.6	2:26.9
1522	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	29:23.6	2:26.9
1525	Gretchen Wehrle-Scott	62	Somerville, MA	USA	Gentle Giant Rowing Club	29:23.9	2:26.9
1525	sean a	36		USA		29:23.9	2:26.9
1527	경덕 남	31		KOR		29:24.2	2:27.0
1528	Ce CoCi	53	MA	USA		29:24.7	2:27.0
1529	Brandon Harris	46		USA		29:25.0	2:27.0
1530	René Wieberneit	58	KW	GER		29:25.6	2:27.1
1531	Stacey Zeestraten	27		USA		29:25.7	2:27.1
1532	J W	55	OR	USA		29:26.2	2:27.1
1533	Sue Buboltz	62		USA		29:27.3	2:27.2
1534	Devin Brignoni	53		USA	USAF Veterans	29:27.9	2:27.3
1535	Valerie Dunn	54		USA	Prince William Rowing Club	29:28.3	2:27.3
1535	Octavio Morales	66	CA	USA	The Diamonds (Over Sixties Erging Group)	29:28.3	2:27.3
1537	Thomas Clark	40		USA		29:28.9	2:27.4
1538	Matt Pedrotty	52	FL	USA		29:29.1	2:27.4
1539	Raul Otero	51		USA		29:29.6	2:27.4
1540	Andrzej Dubis	49	Sanok	POL		29:31.4	2:27.6
1540	StAmina H	33	CO	USA		29:31.4	2:27.6
1542	Paulo Sena	53	Porto	POR		29:31.7	2:27.6
1543	Natascha Rae	46		AUS		29:32.0	2:27.6
1544	Suhaas Karavadi	32		IND		29:32.6	2:27.7
1545	Tina Denyer	43		GBR		29:32.7	2:27.7
1546	Yury Lazouski	37		USA		29:32.8	2:27.7
1547	Young Moon	33		USA		29:34.2	2:27.8
1548	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	29:35.0	2:27.9
1549	Sebastien Huot	49	Mascouche, QC	CAN		29:35.7	2:27.9
1550	Erica Brown	34		USA	Community Rowing Inc.	29:36.0	2:28.0