Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1401 Eugene Kientzy 64 USA 28:38.7 2:23.2
1402 Larry Blake 74 USA 28:38.9 2:23.2
1403 Willie McLaurin 47 USA 28:39.2 2:23.2
1404 Thor Ole Johansen 43 NOR 28:39.6 2:23.3
1405 Christopher Howard 28 USA 28:39.8 2:23.3
1406 Terry Dymek 64 USA 28:40.4 2:23.3
1407 Troy Andrews 42 USA 28:40.6 2:23.3
1408 Vic Thompson 59 CAN 28:41.1 2:23.4
1409 Tripp Starling 51 USA 28:41.2 2:23.4
1410 Angie Nicholson 50 USA 28:41.3 2:23.4
1411 Jonathan R 43 USA 28:41.4 2:23.4
1412 Louis Chesnais-bordes 29 FRA 28:41.5 2:23.4
1413 Leah Draper 40 USA 28:41.8 2:23.4
1414 Dave Winum 60 USA 28:41.9 2:23.4
1415 Joelle Goan 57 USA 28:42.1 2:23.5
1416 Cory Broome 45 CAN 28:42.2 2:23.5
1417 Rose Grimm 46 GER 28:43.0 2:23.5
1418 Kris Cardella 54 USA 28:43.4 2:23.6
1418 Nicole Käfer 41 AUT 28:43.4 2:23.6
1420 Dave Deane 50 AUS 28:43.5 2:23.6
1421 Laetitia Pelsmaekers 45 FRA 28:43.7 2:23.6
1422 Pam Tengdin 63 USA 28:45.7 2:23.8
1423 Chuck Holt 54 USA 28:45.8 2:23.8
1424 G. Grossman 75 USA 28:46.1 2:23.8
1425 Robert Jenkins 62 CAN 28:46.4 2:23.8
1426 Jerry Grigoropoulos 52 USA 28:46.8 2:23.9
1427 Scott Moore 62 USA 28:47.5 2:23.9
1428 Karina Martin 34 BRA 28:48.6 2:24.0
1429 Claus-Bodo Rohde 60 GER 28:50.0 2:24.1
1430 Peter Lomax 52 GBR 28:50.6 2:24.2
1430 Steff Ross 44 USA 28:50.6 2:24.2
1432 Tim Rupp 40 USA 28:50.9 2:24.2
1433 TF Travis 51 USA 28:51.5 2:24.2
1434 Krassimir Dimitrov 34 BUL 28:51.6 2:24.3
1434 Daisie Dance 53 USA 28:51.6 2:24.3
1436 Michael Sisco 44 USA 28:51.8 2:24.3
1437 Steven Wong 34 USA 28:52.0 2:24.3
1438 Susan Coursen Robichaud Brahaney 66 USA 28:52.1 2:24.3
1439 Amardeep Riyat 44 GBR 28:53.8 2:24.4
1440 Ian Wilson 85 AUS 28:54.3 2:24.5
1440 Mark Janosky 70 USA 28:54.3 2:24.5
1442 Michael Bui 33 USA 28:54.4 2:24.5
1443 Boudreaux Baudat 60 USA 28:54.5 2:24.5
1444 James Betne 46 AUS 28:54.9 2:24.5
1445 Enoch Wei 50 TPE 28:55.5 2:24.6
1445 Sandra Passave 50 FRA 28:55.5 2:24.6
1447 Jason Sharp 54 GBR 28:55.9 2:24.6
1448 Rolf Riis 61 NOR 28:56.0 2:24.6
1449 Irina Pinjaeva - USA 28:56.2 2:24.6
1450 Maura Siletto 52 ITA 28:57.0 2:24.7