Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 28:04.1 | 2:20.3 |
| 1302 | Miguel Delgado | 33 | USA | 28:04.2 | 2:20.3 | ||
| 1303 | Bern P | 34 | BC | CAN | 28:04.5 | 2:20.3 | |
| 1304 | Peter Klein | 45 | GER | 28:04.8 | 2:20.4 | ||
| 1305 | Kojo Boateng | 52 | USA | 28:04.9 | 2:20.4 | ||
| 1305 | James Abrahamson | 58 | Hibbing, MN | USA | 28:04.9 | 2:20.4 | |
| 1307 | William Lied | 52 | Hatfield, PA | USA | 28:05.8 | 2:20.4 | |
| 1308 | Matt Stiner | 39 | USA | 28:06.0 | 2:20.5 | ||
| 1309 | Mark Taylor | 61 | GBR | 28:06.1 | 2:20.5 | ||
| 1310 | Danielle Batey | 48 | Amherst, NH | USA | ducks in a row | 28:07.0 | 2:20.5 |
| 1311 | Jozef Bernadina | 60 | Willemstad | USA | 28:07.1 | 2:20.5 | |
| 1312 | Lee Maxwell | 71 | Metamora, MI | USA | 28:07.3 | 2:20.6 | |
| 1313 | Luis Gutierrez | 49 | USA | 28:07.4 | 2:20.6 | ||
| 1314 | Michael Mellott | 64 | Kennedale, TX | USA | 28:07.5 | 2:20.6 | |
| 1315 | Marek Guman | 49 | Šaca | SVK | 28:09.1 | 2:20.7 | |
| 1316 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 28:09.2 | 2:20.7 |
| 1317 | Brant Wolff | 51 | USA | 28:10.0 | 2:20.8 | ||
| 1318 | Eszter Németh-Kovács | 41 | HUN | 28:10.1 | 2:20.8 | ||
| 1319 | Phil Osborn | 53 | GBR | 28:11.5 | 2:20.9 | ||
| 1320 | Michelle Angelich | 51 | USA | Lake Merritt Rowing Club | 28:13.7 | 2:21.1 | |
| 1321 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 28:14.0 | 2:21.1 | |
| 1321 | Stefan Woywadt | 59 | GER | Woywadt Family | 28:14.0 | 2:21.1 | |
| 1323 | Michael Schaefer | - | Toronto, ON | CAN | 28:14.3 | 2:21.1 | |
| 1324 | Steve Mallison-jones | 55 | FRA | 28:14.4 | 2:21.2 | ||
| 1325 | Jana De Cuyper | 32 | BEL | 28:14.8 | 2:21.2 | ||
| 1326 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 28:15.8 | 2:21.3 |
| 1327 | Justin Hobbs | 46 | USA | 28:16.0 | 2:21.3 | ||
| 1328 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 28:16.8 | 2:21.4 | |
| 1329 | Theo M. van den Akker | 78 | Utrecht | NED | 28:17.1 | 2:21.4 | |
| 1330 | T H | 49 | GER | 28:18.4 | 2:21.5 | ||
| 1331 | Denis Indesteege | 36 | BEL | 28:18.5 | 2:21.5 | ||
| 1332 | Susan Weng | 37 | CHN | 28:19.0 | 2:21.5 | ||
| 1333 | Kathleen Donohoe | 41 | USA | 28:19.2 | 2:21.6 | ||
| 1334 | Henry Winchester | 49 | Middletown, DE | USA | 28:19.7 | 2:21.6 | |
| 1335 | Robby Huthmann | 51 | Magdeburg | GER | 28:19.8 | 2:21.6 | |
| 1336 | Peter Schaap | 55 | NED | 28:20.0 | 2:21.6 | ||
| 1337 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 28:20.1 | 2:21.6 |
| 1337 | Justin Packer | 37 | USA | TEAM MELALEUCA | 28:20.1 | 2:21.6 | |
| 1339 | U P | 45 | USA | 28:20.2 | 2:21.6 | ||
| 1340 | Sarah Holladay | 36 | USA | 28:20.3 | 2:21.6 | ||
| 1341 | Daniel Teixeira | 45 | RSA | 28:20.5 | 2:21.7 | ||
| 1342 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 28:20.8 | 2:21.7 |
| 1343 | Chris Trentham | 36 | USA | 28:20.9 | 2:21.7 | ||
| 1344 | Ryan! Mason | 41 | Bozeman, MT | USA | 28:21.0 | 2:21.7 | |
| 1345 | Erin H | 39 | USA | 28:21.6 | 2:21.8 | ||
| 1346 | Henriette Klameth | 46 | GER | 28:21.8 | 2:21.8 | ||
| 1347 | Steve Davies | 42 | GBR | 28:22.0 | 2:21.8 | ||
| 1348 | Aeneas Bates | 33 | GBR | 28:22.5 | 2:21.8 | ||
| 1349 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 28:22.6 | 2:21.8 | |
| 1350 | Aslak Nag | 40 | NOR | 28:22.8 | 2:21.9 |