Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1151 Jarek Wójcicki 36 POL 27:15.8 2:16.3
1152 John Eastman 81 USA 27:15.9 2:16.3
1153 Catherine Chen 27 CHN 27:16.5 2:16.3
1154 Jonathan Poore 60 GBR 27:16.9 2:16.4
1155 Stephen Bloechl 42 USA 27:17.7 2:16.4
1155 Derrick Caruthers 46 USA 27:17.7 2:16.4
1157 Daniel Finnie 46 USA 27:18.1 2:16.5
1158 Scott Mercer 35 GBR 27:18.2 2:16.5
1159 Guillermo Esc 52 CAN 27:18.4 2:16.5
1160 Ollie Barnett 14 GBR 27:19.2 2:16.6
1161 Caleb Gaddes 33 USA 27:19.4 2:16.6
1161 Marco Scholz 51 GER 27:19.4 2:16.6
1161 Juan Pablo Battiti 38 ARG 27:19.4 2:16.6
1164 Adam Hawk - USA 27:20.0 2:16.6
1165 Matthew Murphey 33 USA 27:22.1 2:16.8
1166 Robin Halverson - USA 27:22.5 2:16.8
1167 Matthew Coulson 48 USA 27:22.7 2:16.8
1168 Francesco Maurelli 36 ITA 27:23.1 2:16.9
1169 Oenone Hague 61 GBR 27:23.6 2:16.9
1169 Daren Gregg 58 GBR 27:23.6 2:16.9
1171 Rob Verboom 65 NED 27:24.1 2:17.0
1171 Joe Lynn 67 USA 27:24.1 2:17.0
1171 Jessica Lee 55 IRL 27:24.1 2:17.0
1174 Claire Allison 57 GBR 27:24.2 2:17.0
1175 Oliver Bishop 48 SUI 27:24.3 2:17.0
1176 Brooke Williams 66 USA 27:24.4 2:17.0
1177 Doc Krasher 41 SIN 27:24.8 2:17.0
1177 James Hosie 50 GBR 27:24.8 2:17.0
1179 Kathryn Gill 60 USA 27:25.3 2:17.1
1180 Simon Schilder 51 GBR 27:26.0 2:17.1
1181 Jim McLaughlan 52 GBR 27:26.3 2:17.1
1182 Kyle Shaner 39 USA 27:26.4 2:17.2
1183 영현 조 39 KOR 27:26.9 2:17.2
1184 Gray Sasser 55 USA 27:27.0 2:17.2
1185 Allison Gootkin 25 USA 27:27.1 2:17.2
1186 Damien Cullington 44 GBR 27:28.0 2:17.3
1187 Kjell Cnops 35 BEL 27:28.2 2:17.3
1188 Pedro de Nobriga 50 CAN 27:28.3 2:17.3
1189 Charles Smith 83 GBR 27:28.4 2:17.3
1190 Patrick Sheehan 48 USA 27:28.9 2:17.4
1191 Rustem Sakhauv 45 UNAFF 27:29.0 2:17.4
1191 Timothy Martin 52 CAN 27:29.0 2:17.4
1193 Carlos Rogers 52 USA 27:29.1 2:17.4
1194 Tom Plante 59 USA 27:29.5 2:17.4
1195 Rosanna Cousins 63 GBR 27:29.8 2:17.4
1196 Michael Sermarini 38 USA 27:30.4 2:17.5
1197 Chris Morrill 38 USA 27:31.2 2:17.6
1197 David Brynn 71 USA 27:31.2 2:17.6
1199 Marie Lyngås 43 NOR 27:31.4 2:17.6
1200 Dave Gilson 49 USA 27:31.5 2:17.6