Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	KC Bretey	34		USA		27:15.6	2:16.3
1152	Jarek Wójcicki	36		POL		27:15.8	2:16.3
1153	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:15.9	2:16.3
1154	Catherine Chen	27		CHN		27:16.5	2:16.3
1155	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	27:16.9	2:16.4
1156	Stephen Bloechl	42	West Salem, WI	USA		27:17.7	2:16.4
1156	Derrick Caruthers	46		USA		27:17.7	2:16.4
1158	Daniel Finnie	46	South Portland, ME	USA	Maniac CrossFit	27:18.1	2:16.5
1159	Scott Mercer	35		GBR		27:18.2	2:16.5
1160	Guillermo Esc	52	AB	CAN		27:18.4	2:16.5
1161	Ollie Barnett	14		GBR		27:19.2	2:16.6
1162	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	27:19.4	2:16.6
1162	Marco Scholz	51	München	GER		27:19.4	2:16.6
1162	Juan Pablo Battiti	38		ARG		27:19.4	2:16.6
1165	Adam Hawk	-	NC	USA		27:20.0	2:16.6
1166	Matthew Murphey	33		USA		27:22.1	2:16.8
1167	Robin Halverson	-		USA		27:22.5	2:16.8
1168	Matthew Coulson	48		USA		27:22.7	2:16.8
1169	Francesco Maurelli	36		ITA		27:23.1	2:16.9
1170	Oenone Hague	61		GBR		27:23.6	2:16.9
1170	Daren Gregg	58	Colerne	GBR		27:23.6	2:16.9
1172	Rob Verboom	65		NED		27:24.1	2:17.0
1172	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:24.1	2:17.0
1172	Jessica Lee	55		IRL		27:24.1	2:17.0
1175	Claire Allison	57	Ramsey	GBR		27:24.2	2:17.0
1176	Oliver Bishop	48		SUI		27:24.3	2:17.0
1177	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	27:24.4	2:17.0
1178	Doc Krasher	41		SIN		27:24.8	2:17.0
1178	James Hosie	50		GBR		27:24.8	2:17.0
1180	Kathryn Gill	60		USA		27:25.3	2:17.1
1181	Simon Schilder	51	Jersey	GBR		27:26.0	2:17.1
1182	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	27:26.3	2:17.1
1183	Kyle Shaner	39		USA		27:26.4	2:17.2
1184	영현 조	39		KOR		27:26.9	2:17.2
1185	Gray Sasser	55	Nashville, TN	USA		27:27.0	2:17.2
1186	Allison Gootkin	25		USA		27:27.1	2:17.2
1187	Damien Cullington	44		GBR		27:28.0	2:17.3
1188	Kjell Cnops	35		BEL		27:28.2	2:17.3
1189	Pedro de Nobriga	50		CAN		27:28.3	2:17.3
1190	Charles Smith	83	Brixham	GBR		27:28.4	2:17.3
1191	Patrick Sheehan	48		USA		27:28.9	2:17.4
1192	Rustem Sakhauv	45		UNAFF		27:29.0	2:17.4
1192	Timothy Martin	52	ON	CAN		27:29.0	2:17.4
1194	Carlos Rogers	52	Mckinney, TX	USA		27:29.1	2:17.4
1195	Tom Plante	59		USA		27:29.5	2:17.4
1196	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	27:29.8	2:17.4
1197	Michael Sermarini	38		USA		27:30.4	2:17.5
1198	Chris Morrill	38		USA		27:31.2	2:17.6
1198	David Brynn	71	Lincoln, VT	USA		27:31.2	2:17.6
1200	Marie Lyngås	43		NOR		27:31.4	2:17.6