Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Matt Radkie	38	AB	CAN		27:02.0	2:15.1
1101	Brittney Day	38	OK	USA		27:02.0	2:15.1
1103	Kyle Fields	36		USA	US Army	27:02.1	2:15.1
1104	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		27:02.2	2:15.1
1105	Jon Shaw	56		GBR		27:02.7	2:15.2
1106	Jay Weitekamp	53	Richmond, KY	USA	50Plus	27:03.0	2:15.2
1107	Chris Dawson	55	Montreal	CAN		27:03.1	2:15.2
1108	Speros Koumparakis	48		USA		27:03.6	2:15.3
1109	Caleb Kienlen	41		USA		27:04.0	2:15.3
1110	Burgess Langshaw	34		CAN		27:04.1	2:15.3
1111	Carole FLEUREAU	52		FRA		27:04.2	2:15.3
1112	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	27:04.3	2:15.3
1113	John McCarthy	69	Branford	USA	New Haven Rowing Club	27:04.6	2:15.3
1114	Robrecht Deboutte	49		BEL		27:05.3	2:15.4
1115	Damien Riauté	36		FRA		27:05.4	2:15.4
1116	Nathan McChristy	41		USA		27:05.5	2:15.4
1117	Peter Fawkes	54		GBR		27:05.9	2:15.4
1118	George Eves	46	FL	USA		27:06.4	2:15.5
1119	Linzi Jenkins	50		GBR		27:06.5	2:15.5
1120	Jørgen de Lange	47		NOR		27:06.9	2:15.5
1121	James McIntyre	45		USA		27:07.0	2:15.5
1122	Adrian Edmonds	33		USA		27:07.6	2:15.6
1123	Kirsty Burke	55	Brisbane, QLD	AUS		27:07.7	2:15.6
1124	Marcin Dąbek	49	Inowrocław	POL		27:08.0	2:15.6
1125	Tim Wainwright	49		GBR		27:08.5	2:15.7
1126	Scott Williams	49	Peterborough	GBR	YACF - Yet Another Cycling Forum	27:08.9	2:15.7
1127	Gary Triche	67	Prescott Valley, AZ	USA		27:09.1	2:15.7
1128	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	27:09.6	2:15.8
1129	Will Hadaway	25		GBR		27:10.3	2:15.8
1130	Jeff Kacz	34		USA		27:10.5	2:15.8
1130	t qpdx	57		USA		27:10.5	2:15.8
1132	Brent Donnellen	51		USA		27:10.7	2:15.8
1133	Don Marx	44		USA		27:11.5	2:15.9
1134	Hyunwoo Park	38		KOR		27:12.2	2:16.0
1135	Claire Ramage	33		GBR		27:12.4	2:16.0
1135	Paul Baldino	76		USA		27:12.4	2:16.0
1137	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	27:12.5	2:16.0
1138	David Pfau	38		GER		27:12.6	2:16.0
1139	Paul Lunsford	44	Marietta, GA	USA		27:12.9	2:16.0
1140	Seon Kim	36	Seoul	KOR		27:13.6	2:16.1
1140	Bob Peppler	50	NJ	USA		27:13.6	2:16.1
1142	Richard Diaz	51	Fair Lawn, NJ	USA		27:13.7	2:16.1
1143	Jeff N	47		USA		27:13.9	2:16.1
1143	Robin Mundt	32		GER		27:13.9	2:16.1
1145	Kris Presnell	49		USA		27:14.0	2:16.1
1146	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	27:14.2	2:16.1
1147	Rob Bosch	36		NED		27:14.4	2:16.2
1148	Roland Kühnemann	57	Groß Kreutz	GER		27:14.6	2:16.2
1148	Jennifer Pastore	53		USA		27:14.6	2:16.2
1150	Kyle Brazen	40	Scranton , PA	USA		27:15.4	2:16.2