Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Brittney Day	38	OK	USA		27:02.0	2:15.1
1102	Kyle Fields	36		USA	US Army	27:02.1	2:15.1
1103	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		27:02.2	2:15.1
1104	Jon Shaw	56		GBR		27:02.7	2:15.2
1105	Jay Weitekamp	53	Richmond, KY	USA	50Plus	27:03.0	2:15.2
1106	Chris Dawson	55	Montreal	CAN		27:03.1	2:15.2
1107	Speros Koumparakis	48		USA		27:03.6	2:15.3
1108	Caleb Kienlen	41		USA		27:04.0	2:15.3
1109	Burgess Langshaw	34		CAN		27:04.1	2:15.3
1110	Carole FLEUREAU	52		FRA		27:04.2	2:15.3
1111	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	27:04.3	2:15.3
1112	John McCarthy	69	Branford	USA	New Haven Rowing Club	27:04.6	2:15.3
1113	Robrecht Deboutte	49		BEL		27:05.3	2:15.4
1114	Damien Riauté	36		FRA		27:05.4	2:15.4
1115	Nathan McChristy	41		USA		27:05.5	2:15.4
1116	Peter Fawkes	54		GBR		27:05.9	2:15.4
1117	George Eves	46	FL	USA		27:06.4	2:15.5
1118	Linzi Jenkins	50		GBR		27:06.5	2:15.5
1119	Jørgen de Lange	47		NOR		27:06.9	2:15.5
1120	James McIntyre	45		USA		27:07.0	2:15.5
1121	Adrian Edmonds	33		USA		27:07.6	2:15.6
1122	Kirsty Burke	55	Brisbane, QLD	AUS		27:07.7	2:15.6
1123	Marcin Dąbek	49	Inowrocław	POL		27:08.0	2:15.6
1124	Tim Wainwright	49		GBR		27:08.5	2:15.7
1125	Scott Williams	49	Peterborough	GBR	YACF - Yet Another Cycling Forum	27:08.9	2:15.7
1126	Gary Triche	67	Prescott Valley, AZ	USA		27:09.1	2:15.7
1127	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	27:09.6	2:15.8
1128	Will Hadaway	25		GBR		27:10.3	2:15.8
1129	Jeff Kacz	34		USA		27:10.5	2:15.8
1129	t qpdx	57		USA		27:10.5	2:15.8
1131	Brent Donnellen	51		USA		27:10.7	2:15.8
1132	Don Marx	44		USA		27:11.5	2:15.9
1133	Hyunwoo Park	38		KOR		27:12.2	2:16.0
1134	Claire Ramage	33		GBR		27:12.4	2:16.0
1134	Paul Baldino	76		USA		27:12.4	2:16.0
1136	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	27:12.5	2:16.0
1137	David Pfau	38		GER		27:12.6	2:16.0
1138	Paul Lunsford	44	Marietta, GA	USA		27:12.9	2:16.0
1139	Seon Kim	36	Seoul	KOR		27:13.6	2:16.1
1139	Bob Peppler	50	NJ	USA		27:13.6	2:16.1
1141	Richard Diaz	51	Fair Lawn, NJ	USA		27:13.7	2:16.1
1142	Jeff N	47		USA		27:13.9	2:16.1
1142	Robin Mundt	32		GER		27:13.9	2:16.1
1144	Kris Presnell	49		USA		27:14.0	2:16.1
1145	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	27:14.2	2:16.1
1146	Rob Bosch	36		NED		27:14.4	2:16.2
1147	Roland Kühnemann	57	Groß Kreutz	GER		27:14.6	2:16.2
1147	Jennifer Pastore	53		USA		27:14.6	2:16.2
1149	Kyle Brazen	40	Scranton , PA	USA		27:15.4	2:16.2
1150	KC Bretey	34		USA		27:15.6	2:16.3