Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
951 Karina Steffens 42 GER 26:23.0 2:11.9
951 Matt Hovsepian 35 USA 26:23.0 2:11.9
953 Aaron Murdoch 48 AUS 26:23.5 2:11.9
954 진훈 김 39 KOR 26:23.6 2:11.9
955 wang tele 50 CHN 26:23.9 2:11.9
956 Gunnar Naucler 52 SWE 26:24.4 2:12.0
957 Tony Ward 58 GBR 26:24.6 2:12.0
957 Can Çavuşoğlu 33 TUR 26:24.6 2:12.0
957 Alex Kruse 33 USA 26:24.6 2:12.0
960 Mandy Arndt 41 GER 26:24.7 2:12.0
960 Corey Julseth 56 USA 26:24.7 2:12.0
962 Russell Boots 54 GBR 26:25.8 2:12.1
963 Dustin Lee 51 CAN 26:25.9 2:12.1
964 Olivier Saliou 61 FRA 26:26.0 2:12.1
965 Sarah Barber 63 USA 26:26.5 2:12.2
966 Edwin Mordan 47 USA 26:26.9 2:12.2
967 Michael Albano 70 USA 26:27.0 2:12.2
967 Goodwin Daniel 34 BEL 26:27.0 2:12.2
969 Sean D 60 USA 26:27.2 2:12.2
969 Jeff Dermody 49 USA 26:27.2 2:12.2
971 Janine Vermeij 49 NED 26:27.3 2:12.2
971 Adam Baldauf 41 USA 26:27.3 2:12.2
973 Zoe Mildon 32 GBR 26:27.4 2:12.2
974 Gabor Bozsik 42 HUN 26:27.8 2:12.3
975 James Crippen 40 USA 26:28.2 2:12.3
976 Lindsay B 47 CAN 26:28.4 2:12.3
977 Peter Fledelius 53 DEN 26:28.5 2:12.3
978 Cvie Ru 43 ROU 26:29.1 2:12.4
979 Mike Smith 47 USA 26:29.6 2:12.4
980 Walter Iaccheri 48 ITA 26:30.0 2:12.5
981 Anthony Clark 30 CAN 26:30.3 2:12.5
982 Robert Bonnici 50 MLT 26:30.4 2:12.5
983 Lukasz Rosiak 35 POL 26:30.6 2:12.5
984 Brandon Adams 39 USA 26:30.7 2:12.5
985 Fiona MacGillivray 49 GBR 26:31.4 2:12.6
986 Engelke Bülow 40 DEN 26:31.5 2:12.6
987 Chris Pap 46 CYP 26:32.0 2:12.6
988 MF Verreault 49 CAN 26:33.0 2:12.7
989 Florian Doppler 46 GER 26:33.2 2:12.7
989 Copeland Stubbs 33 USA 26:33.2 2:12.7
989 Mario M 48 ITA 26:33.2 2:12.7
989 Marjan Huizing 55 USA 26:33.2 2:12.7
993 Daniel Casto 34 USA 26:34.0 2:12.8
994 Matthew Randall 47 USA 26:34.3 2:12.8
995 Astrid Wengel 42 GER 26:34.6 2:12.8
995 Joseph McKinnon 33 USA 26:34.6 2:12.8
997 Christopher Spindler 43 GBR 26:35.0 2:12.9
998 Kaitlyn Yakish 38 USA 26:35.4 2:12.9
998 Awgie Genatempo 55 USA 26:35.4 2:12.9
1000 Jonathan Frost 42 CAN 26:36.6 2:13.0