Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	GEUNJE KIM	45		KOR		27:31.6	2:17.6
1201	Stuart Spielman	72		USA		27:31.6	2:17.6
1203	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:32.0	2:17.6
1204	Anthony Cintron	41		USA		27:32.4	2:17.7
1205	Liudmila Renshaw	37		AUS		27:32.7	2:17.7
1205	Jason Cox	50		USA		27:32.7	2:17.7
1207	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	27:32.9	2:17.7
1208	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	27:33.2	2:17.7
1209	David Sykes	77	Ft Worth, TX	USA		27:33.5	2:17.7
1210	Maxime Rabier	40		FRA		27:33.7	2:17.8
1211	David Herring	48	IN	USA		27:34.0	2:17.8
1212	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:34.1	2:17.8
1212	Sam Harrod Booth	52		GBR		27:34.1	2:17.8
1212	Ben Sawyer	50	Mamaroneck, NY	USA		27:34.1	2:17.8
1215	Matt Looney	39		USA		27:34.5	2:17.8
1216	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	27:34.6	2:17.8
1217	Bobby Han	57		USA		27:34.7	2:17.8
1218	Todd Clark	40		USA		27:35.1	2:17.9
1219	Mike Gundrum	38		USA		27:35.3	2:17.9
1220	Anthony Brannon	55		USA		27:35.8	2:17.9
1221	John McGreevy	50		USA		27:36.3	2:18.0
1222	Harri Martikainen	58		FIN		27:36.8	2:18.0
1223	David Hiley	43		GBR		27:37.1	2:18.0
1224	Federico Sassi	36		ITA		27:37.3	2:18.1
1225	Stephanie Nehme	30		AUS		27:38.1	2:18.1
1225	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	27:38.1	2:18.1
1227	Chris Falk	53	NJ	USA	Viking Rowing Club	27:38.2	2:18.1
1227	Lory Masters	47		GRE		27:38.2	2:18.1
1229	James Allan	55	Palma de mallorca	ESP		27:39.1	2:18.2
1230	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:39.4	2:18.2
1231	Julia Fritz	35		GER	Forum Flyers	27:40.0	2:18.3
1232	jeff barker	56	Swindon	GBR	Red Line Rowers	27:40.4	2:18.3
1233	Jodie OMalley	49	Boston, MA	USA		27:40.6	2:18.3
1233	Darcy Reynard	48		CAN		27:40.6	2:18.3
1235	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	27:40.9	2:18.4
1236	VSH 13	41	BC	CAN		27:41.2	2:18.4
1237	Paul Brandt	61		USA		27:42.0	2:18.5
1238	Lucy Sánchez	59		VEN		27:43.3	2:18.6
1239	Steven Donovan	41		USA		27:43.7	2:18.6
1240	Dirk Maltusch	50		GER		27:44.6	2:18.7
1240	Lara Stevens	42		USA		27:44.6	2:18.7
1242	索索	32		CHN		27:44.8	2:18.7
1243	Morgan Larche	34		USA		27:45.0	2:18.7
1244	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	27:45.1	2:18.7
1245	Caitlin Messina	33	Newport News, VA	USA		27:45.9	2:18.8
1246	Jean-François Cerles	51		FRA		27:46.0	2:18.8
1247	Eric Martin	35		USA	U.S. Navy	27:47.1	2:18.9
1248	Andreas Steimi	50	Erfurt	GER		27:47.2	2:18.9
1248	Eric Carter	46		USA		27:47.2	2:18.9
1250	Jon Harris	62	Rogerstone	GBR		27:47.4	2:18.9