Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Aaron Donny-Clark | 40 | USA | 28:23.3 | 2:21.9 | ||
| 1352 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 28:23.4 | 2:21.9 | |
| 1353 | Kyle Lichti | 29 | USA | 28:24.2 | 2:22.0 | ||
| 1354 | Marianne Torosian | 62 | Cherry Hill , NJ | USA | Cooper Rowing Club | 28:24.6 | 2:22.0 |
| 1355 | James Magee | 65 | CA | USA | 28:24.7 | 2:22.0 | |
| 1356 | Sam Morley | 39 | Sheffield | GBR | 28:25.6 | 2:22.1 | |
| 1357 | Sabine Marx | 60 | GER | 28:25.8 | 2:22.1 | ||
| 1358 | Kaela Mali | 24 | USA | 28:26.9 | 2:22.2 | ||
| 1359 | William Rieley | 41 | CAN | 28:27.1 | 2:22.2 | ||
| 1360 | Kevin Daines | 51 | USA | 28:27.6 | 2:22.3 | ||
| 1361 | Kent Maclean | 65 | CAN | 28:27.7 | 2:22.3 | ||
| 1362 | Joanna Russell | 54 | Baldwin City, KS | USA | 28:27.8 | 2:22.3 | |
| 1363 | Christopher Caldwell | 38 | SAN ANTONIO, TX | USA | 28:28.5 | 2:22.3 | |
| 1364 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 28:28.6 | 2:22.3 |
| 1365 | Chris Stadler | 42 | USA | 28:28.9 | 2:22.4 | ||
| 1366 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 28:29.3 | 2:22.4 | |
| 1366 | Kevin Tiller | 60 | Madison, MS | USA | 28:29.3 | 2:22.4 | |
| 1368 | Alex Van Vechten | 35 | USA | 28:30.5 | 2:22.5 | ||
| 1369 | Saman Khoshbakht | 38 | USA | 28:30.8 | 2:22.5 | ||
| 1370 | Slawomir Sokolowski | 59 | Kolno | POL | 28:31.0 | 2:22.5 | |
| 1371 | Piotr Grzyb | 42 | POL | 28:31.1 | 2:22.5 | ||
| 1372 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 28:31.6 | 2:22.6 |
| 1373 | Eric Belanger | 43 | CAN | 28:31.7 | 2:22.6 | ||
| 1374 | Antje Linne | 57 | GER | 28:31.8 | 2:22.6 | ||
| 1374 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 28:31.8 | 2:22.6 |
| 1376 | Wanda Gracia Fabjanczyk | 52 | Murviel les Beziers | FRA | 28:31.9 | 2:22.6 | |
| 1377 | Christoph Herbel | 39 | GER | 28:32.4 | 2:22.7 | ||
| 1378 | Sam Baker | 46 | MORGANTOWN, WV | USA | 28:32.5 | 2:22.7 | |
| 1379 | Vance Flosenzier | 61 | USA | 28:32.7 | 2:22.7 | ||
| 1380 | Pedro Tarrafeta Sayas | 53 | ESP | 28:33.1 | 2:22.7 | ||
| 1381 | Stuart Cunniffe | 59 | York | GBR | 28:33.3 | 2:22.7 | |
| 1382 | Gary Kerr | 56 | Felsted | GBR | 1st Battalion Scots Guards Veterans | 28:33.4 | 2:22.7 |
| 1383 | Corina Matos | 31 | VEN | 28:33.9 | 2:22.8 | ||
| 1383 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 28:33.9 | 2:22.8 |
| 1385 | Jacek Blaszczyk | 52 | Denver, CO | USA | 28:34.2 | 2:22.8 | |
| 1386 | Jenilee Jackson | 37 | USA | 28:34.7 | 2:22.8 | ||
| 1387 | Stefan Altberg | 31 | USA | 28:35.4 | 2:22.9 | ||
| 1388 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 28:35.5 | 2:22.9 |
| 1389 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 28:35.6 | 2:22.9 | |
| 1390 | Eric Briscoe | 26 | USA | 28:35.8 | 2:22.9 | ||
| 1391 | hans croes | 67 | oegsteest | NED | 28:36.1 | 2:23.0 | |
| 1392 | Martin Ruiz | 59 | Topsey, TX | USA | Worry about yourself | 28:36.3 | 2:23.0 |
| 1393 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 28:36.6 | 2:23.0 |
| 1393 | annika pohlann | 36 | GER | 28:36.6 | 2:23.0 | ||
| 1395 | Cap Drake | 42 | CHN | 28:37.6 | 2:23.1 | ||
| 1396 | David Brown | 54 | USA | 28:37.9 | 2:23.1 | ||
| 1397 | Nick Lents | 25 | USA | 28:38.0 | 2:23.1 | ||
| 1398 | Eugene Kientzy | 64 | TX | USA | 28:38.7 | 2:23.2 | |
| 1399 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 28:38.9 | 2:23.2 | |
| 1400 | Willie McLaurin | 47 | Washington, DC | USA | 28:39.2 | 2:23.2 |