Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Oliver Wagener	28		GER		30:02.9	2:30.2
1602	Ava H	44		CHN		30:06.2	2:30.5
1603	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	30:06.8	2:30.5
1604	David Brown	62		GBR		30:07.3	2:30.6
1605	Dennis Menting	48		NED		30:07.4	2:30.6
1605	Beks Brook	34	Ashburn, VA	USA		30:07.4	2:30.6
1607	Jeremy George	46		USA		30:09.1	2:30.7
1608	Jack Vestal	39	Dallas, TX	USA		30:09.4	2:30.7
1609	Steve Eales	48		GBR		30:09.8	2:30.8
1610	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	30:10.2	2:30.8
1611	Paola Di Pietrantonio	52		ARG		30:10.3	2:30.8
1612	Ramona Hirschbeck	37		AUT		30:10.6	2:30.8
1613	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	30:11.9	2:30.9
1614	Al Nixon	42	London	GBR		30:12.4	2:31.0
1615	Mark Osborne	59		GBR		30:13.3	2:31.1
1616	Kristi Heiberger	48		USA		30:14.7	2:31.2
1617	Epifanio DeJesus	55		USA		30:15.1	2:31.2
1618	Stanko Šketako	54		SLO		30:15.6	2:31.3
1619	Peter Ebenwaldner	61		AUS		30:17.0	2:31.4
1619	Lacey F	31		USA		30:17.0	2:31.4
1621	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	30:17.1	2:31.4
1622	Jean-Paul Miller	45	Derwood, MD	USA		30:17.2	2:31.4
1623	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	30:18.1	2:31.5
1624	Brandon Ferch	42		USA		30:19.0	2:31.5
1625	Alex Conley	-		USA		30:19.3	2:31.6
1626	Elizabeth Lee	40	Toronto, ON	CAN		30:20.4	2:31.7
1627	Karen Gregorczyk	48		USA		30:21.3	2:31.7
1628	Lisa Concessi Maclean	59	Ottawa, ON	CAN		30:23.4	2:31.9
1629	Ted Fly	62	Grosse Pointe Woods, MI	USA		30:24.1	2:32.0
1630	S Kob	53		USA		30:24.9	2:32.0
1631	Jonathan Iler	-		USA		30:25.2	2:32.1
1632	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	30:25.3	2:32.1
1633	Curtis Chao	54		TPE		30:27.9	2:32.3
1634	Beata Antonious	44		CAN		30:29.3	2:32.4
1635	Brian Burnap	34		USA		30:29.4	2:32.4
1636	Matt Heiberger	45		USA		30:29.5	2:32.4
1637	Hulli Alves	40		BRA		30:30.0	2:32.5
1638	Wayne Wang	50		USA		30:30.7	2:32.5
1639	Hermann-Josef Jansen	68		GER		30:31.3	2:32.6
1640	Katarzyna Kaminska	41		POL		30:31.8	2:32.6
1641	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	30:33.3	2:32.7
1642	Eric Gelber	56		USA	Les 3Y	30:33.5	2:32.7
1643	Thierry Roger	59	Saillac	FRA		30:34.5	2:32.8
1644	Wayne Jacobsen	52		USA		30:35.4	2:32.9
1645	Eric Turner	36	GA	USA		30:35.7	2:32.9
1646	Stephanie Poelker	51	Mosier OR	USA		30:36.0	2:33.0
1647	Em Vo	34		NED		30:36.2	2:33.0
1648	Hank Fallon	73	GA	USA		30:37.3	2:33.1
1649	Olivier Roux	46	Cotignac	FRA		30:37.4	2:33.1
1650	Jacob Lilly	42		CAN		30:39.4	2:33.2