Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	John Norman	66	Saint Johns, FL	USA		32:28.8	2:42.4
1752	Michelle Gillenwater	30	Council Bluffs, IA	USA		32:29.3	2:42.4
1753	Nicole Frigo	34		USA		32:30.7	2:42.5
1754	Jeff O’Donnell	72		USA		32:31.9	2:42.6
1755	Hans Laskewitz	70		NED		32:32.6	2:42.7
1756	Liam McGeady	53		GBR		32:33.5	2:42.7
1757	Kerri Macomber	45	Prosser	USA		32:35.5	2:42.9
1758	Holly Thomas	43		USA		32:37.2	2:43.1
1759	James Carson	-		GER		32:38.1	2:43.1
1760	Nicole Bartussek	55	Hamburg	GER		32:39.3	2:43.2
1761	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	32:39.4	2:43.2
1761	Nicola King	50		GBR		32:39.4	2:43.2
1763	Carey Schoeneberg	47		USA		32:41.4	2:43.4
1764	Mark Freemesser	64	Burien, WA	USA		32:45.5	2:43.7
1765	Jeramy Kinkaid	37		USA		32:46.4	2:43.8
1766	Arika Faith	36		USA		32:48.2	2:44.0
1767	Krista Csontos	43	AL	USA		32:48.9	2:44.0
1768	Hilary Santoni	55	Edina, MN	USA		32:50.4	2:44.2
1769	Sara Kashi	43		CAN		32:50.6	2:44.2
1770	Christopher B	36	Parga	GRE		32:50.7	2:44.2
1771	Walter Bubie	65		USA		32:53.8	2:44.4
1771	Stephanie Ward	41	Dumfries, VA	USA		32:53.8	2:44.4
1771	Julie Patton	46		USA		32:53.8	2:44.4
1774	Sandy LeBlanc	54		USA		32:56.0	2:44.6
1775	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	32:56.6	2:44.7
1776	Rene Rivera	54		USA		32:57.0	2:44.7
1777	Mala Sander	63	Sag Harbor, NY	USA		32:57.2	2:44.7
1778	Joel Young	57		USA		33:04.2	2:45.3
1779	Ron MacLeod	60	Charlottetown , PE	CAN		33:05.0	2:45.4
1780	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	33:05.7	2:45.4
1781	Yena Barna	18		USA		33:08.0	2:45.6
1782	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	33:08.3	2:45.6
1783	Sue Mather	74	Harwich	GBR		33:08.8	2:45.7
1783	seunghwan hwang	42		KOR		33:08.8	2:45.7
1785	Deb Tull	70	CA	USA		33:09.1	2:45.7
1786	Sabine Nitz	39		USA		33:15.7	2:46.3
1787	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	33:16.1	2:46.3
1788	Vanessa Mangles	21		VEN		33:16.5	2:46.3
1789	Elisabeth Sofia	49	Laglio	ITA		33:16.9	2:46.4
1790	June Winchester	45	Middletown, DE	USA		33:17.5	2:46.4
1791	Michèle Swimberghe	33		BEL		33:19.0	2:46.5
1792	Kathrin Kokott	54		GER		33:22.4	2:46.8
1793	Kirsten Sevigny	40		USA		33:24.9	2:47.0
1794	Janee Terwoord	34		USA		33:26.7	2:47.2
1795	炳华李	36		CHN		33:29.3	2:47.4
1796	sarah coughlan	49		GBR		33:33.0	2:47.7
1797	Jennifer Rooke	56		BEL		33:33.3	2:47.7
1798	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	33:35.9	2:47.9
1799	Jamie Robinson	42		USA		33:36.0	2:48.0
1800	Kristen Fillio	51	NC	USA	50Plus	33:37.0	2:48.0