Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jeff O’Donnell	72		USA		32:31.9	2:42.6
1752	Hans Laskewitz	70		NED		32:32.6	2:42.7
1753	Liam McGeady	53		GBR		32:33.5	2:42.7
1754	Kerri Macomber	45	Prosser	USA		32:35.5	2:42.9
1755	Holly Thomas	43		USA		32:37.2	2:43.1
1756	James Carson	-		GER		32:38.1	2:43.1
1757	Nicole Bartussek	55	Hamburg	GER		32:39.3	2:43.2
1758	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	32:39.4	2:43.2
1758	Nicola King	50		GBR		32:39.4	2:43.2
1760	Carey Schoeneberg	47		USA		32:41.4	2:43.4
1761	Mark Freemesser	64	Burien, WA	USA		32:45.5	2:43.7
1762	Jeramy Kinkaid	37		USA		32:46.4	2:43.8
1763	Arika Faith	36		USA		32:48.2	2:44.0
1764	Krista Csontos	43	AL	USA		32:48.9	2:44.0
1765	Hilary Santoni	55	Edina, MN	USA		32:50.4	2:44.2
1766	Sara Kashi	43		CAN		32:50.6	2:44.2
1767	Christopher B	36	Parga	GRE		32:50.7	2:44.2
1768	Walter Bubie	66		USA		32:53.8	2:44.4
1768	Stephanie Ward	41	Dumfries, VA	USA		32:53.8	2:44.4
1768	Julie Patton	46		USA		32:53.8	2:44.4
1771	Sandy LeBlanc	54		USA		32:56.0	2:44.6
1772	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	32:56.6	2:44.7
1773	Rene Rivera	54		USA		32:57.0	2:44.7
1774	Mala Sander	63	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	32:57.2	2:44.7
1775	Joel Young	57		USA		33:04.2	2:45.3
1776	Ron MacLeod	60	Charlottetown , PE	CAN		33:05.0	2:45.4
1777	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	33:05.7	2:45.4
1778	Yena Barna	18		USA		33:08.0	2:45.6
1779	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	33:08.3	2:45.6
1780	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	33:08.8	2:45.7
1780	seunghwan hwang	42		KOR		33:08.8	2:45.7
1782	Deb Tull	70	CA	USA		33:09.1	2:45.7
1783	Sabine Nitz	39		USA		33:15.7	2:46.3
1784	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	33:16.1	2:46.3
1785	Vanessa Mangles	21		VEN		33:16.5	2:46.3
1786	Elisabeth Sofia	49	Laglio	ITA		33:16.9	2:46.4
1787	June Winchester	45	Middletown, DE	USA		33:17.5	2:46.4
1788	Michèle Swimberghe	33		BEL		33:19.0	2:46.5
1789	Kathrin Kokott	54		GER		33:22.4	2:46.8
1790	Kirsten Sevigny	40		USA		33:24.9	2:47.0
1791	Janee Terwoord	34		USA		33:26.7	2:47.2
1792	炳华李	36		CHN		33:29.3	2:47.4
1793	sarah coughlan	49		GBR		33:33.0	2:47.7
1794	Jennifer Rooke	56		BEL		33:33.3	2:47.7
1795	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	33:35.9	2:47.9
1796	Jamie Robinson	42		USA		33:36.0	2:48.0
1797	Kristen Fillio	51	NC	USA	50Plus	33:37.0	2:48.0
1798	Michele Evans	48		CAN		33:39.3	2:48.2
1799	Miguel Blasco	61		ESP		33:41.0	2:48.4
1800	Angela Williamson	52		USA		33:41.6	2:48.4