Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Marcelo Lebrato	43		CAN		22:34.0	1:52.8
152	Ruud Kampfraath	50	Amersfoort	NED		22:34.4	1:52.8
153	Albert Ferrando ventdestrop	46		ESP		22:35.3	1:52.9
154	Nikola Savov	28		BUL		22:35.5	1:52.9
155	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	22:35.6	1:52.9
156	Jim Bleakley	56	MA	USA	Daybreak Crossfit	22:36.2	1:53.0
157	Daniel Siebert	40		GER		22:36.3	1:53.0
158	Benedikt Vogt	35		GER		22:37.3	1:53.1
159	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:37.6	1:53.1
160	Ivan T	35		CAN		22:39.0	1:53.2
161	Henrik Albertsen	50		DEN		22:39.2	1:53.2
162	Jonathan Moss	55	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	22:39.8	1:53.3
162	Juho Issakainen	43		FIN		22:39.8	1:53.3
164	Frédéric Faubert	43		FRA		22:40.3	1:53.3
165	Mark Bower	46	Doncaster	GBR	Empty the Tanks	22:40.4	1:53.3
166	Glenn McLean	47		NZL		22:40.7	1:53.3
167	Simon Smith	50	Buckingham	GBR		22:40.8	1:53.4
168	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	22:41.0	1:53.4
169	S SH	55		GBR	Retired Royal Air Force (UK)	22:41.2	1:53.4
170	Thomas Cherrier	37		FRA		22:42.4	1:53.5
171	Jon Hinchliffe	48	Sheffield	GBR		22:42.7	1:53.5
172	Jim Welsch	42	VA	USA	United States Naval Academy	22:42.8	1:53.5
173	Jörg Jonuleit	60	Urbar b. Koblenz	GER		22:43.0	1:53.5
174	David Delmares	35		FRA		22:43.3	1:53.6
175	Eugen Häberle	36		GER		22:43.5	1:53.6
176	Erkki Abel	36		EST		22:43.7	1:53.6
177	Thijs Zwartele	42		NED		22:45.2	1:53.7
178	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:45.3	1:53.7
179	Nic Batchelar	49		GBR	Royal Marines	22:45.8	1:53.8
180	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	22:45.9	1:53.8
181	Piotr Laskowski	52	Warszawa	POL		22:46.1	1:53.8
182	Tim Reeves	14		NZL		22:46.7	1:53.8
182	Alain Hunkins	55		USA		22:46.7	1:53.8
184	Mason Brodine	35		USA		22:47.0	1:53.9
185	Klaus Okkenhaug	53	Cambridge	GBR	Chesterton Rowing Club	22:47.3	1:53.9
186	John Boothman	54	Kildare	IRL	Red Line Rowers	22:48.7	1:54.0
187	Nick Gillette	30		USA		22:49.4	1:54.1
188	Zach Payne	34		USA		22:49.9	1:54.1
189	Lou DePadova	56	The Woodlands, TX	USA		22:50.0	1:54.1
190	Brett Willhite	37		USA		22:50.5	1:54.2
191	BRENT FERRICCI	51	Stone Mountain, GA	USA		22:52.7	1:54.3
192	Matthieu Brothier	30		FRA		22:53.0	1:54.4
193	Eliot Bassett	43		USA		22:53.1	1:54.4
194	Marc Dokter	57	Laren	NED		22:53.6	1:54.4
194	Cai Price	33		GBR		22:53.6	1:54.4
196	Robert Madden	37	Perth, WA	AUS		22:53.7	1:54.4
197	Daniel Rapoport	45		CAN		22:54.0	1:54.5
198	Stuart Kendall	35		GBR		22:54.3	1:54.5
199	Steve Leavitt	38	Sandy, UT	USA		22:54.8	1:54.5
200	Emile Bossuyt	29		BEL		22:55.0	1:54.5