Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kristian Schäfer	34		DEN		22:03.0	1:50.2
102	Brian Stueve	37		USA		22:03.3	1:50.2
103	George Linney	48	Durham, NC	USA	Furman University	22:04.2	1:50.3
104	Alexander Blishen	38		GBR		22:04.3	1:50.3
105	Bodo Brzenk	63		GER		22:04.7	1:50.3
106	Adam Evans	46		AUS		22:06.0	1:50.5
106	Robert Goggs	43	Ithaca, NY	USA		22:06.0	1:50.5
108	Arthur Sluiter	32		NED		22:07.2	1:50.6
109	Gareth Davies	33		GBR		22:07.5	1:50.6
109	Bertrand Esperou	35		FRA		22:07.5	1:50.6
111	Michael Berghammer	46	Bayern!	GER		22:08.0	1:50.6
112	David Woodhouse	46	Sydney, NSW	AUS		22:08.8	1:50.7
113	Calen Paine	33		USA		22:09.1	1:50.7
114	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	22:09.2	1:50.7
115	Stanislav Hubacek	34	Brno	CZE		22:09.3	1:50.7
116	Adam Karr	49		USA		22:09.4	1:50.7
117	Matthew Breed	48		GBR	Bude Pilot Gig Club	22:09.8	1:50.8
118	Simeon Goddard	42		CAY		22:12.5	1:51.0
119	John McLaughlin	32		IRL		22:14.9	1:51.2
120	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	22:17.9	1:51.4
121	Enrico Lari	31		ITA		22:19.2	1:51.6
122	Justin Blott	33		USA	U.S. Air Force	22:19.5	1:51.6
123	Alastair Steele	50		GBR		22:19.7	1:51.6
124	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	22:20.1	1:51.6
125	James Pembroke	35		GBR		22:20.7	1:51.7
126	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	22:21.0	1:51.7
127	Alec McGillivray	41	Paris, ON	CAN		22:21.6	1:51.8
128	Dylan Muzny	34	CO	USA		22:21.8	1:51.8
129	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	22:23.4	1:51.9
130	John Cummings	42		IRL		22:24.0	1:52.0
131	Hadley Edwards	44		NZL		22:24.3	1:52.0
132	Eric Burfeind	27	Jamaica Plain, MA	USA		22:24.7	1:52.0
133	GRANT LAWRENCE	58	St. Louis, MO	USA		22:24.8	1:52.0
134	Tim Beaver	45	Pottstown, PA	USA		22:24.9	1:52.0
135	Michael Wakefield	39		USA		22:26.0	1:52.1
136	koy jones	17		USA		22:29.0	1:52.4
137	Lars Heyna	41	Pinneberg	GER		22:29.4	1:52.4
137	Oliver Dreifke	46		AUT		22:29.4	1:52.4
139	Steven Hafran	46		USA		22:29.8	1:52.4
140	Nick White	65		GBR	Goring Gap Boat Club	22:30.1	1:52.5
141	Jack Bothamley	14		GBR		22:30.4	1:52.5
142	Mathias Kupper	31		DEN		22:30.8	1:52.5
142	Matt G	41		USA		22:30.8	1:52.5
144	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	22:31.1	1:52.5
145	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	22:31.3	1:52.6
146	Gavin Roche	48		GBR		22:32.5	1:52.7
147	Philip Sloggett	37		AUS		22:32.7	1:52.7
148	Jurie Van Vuren	55	Hoedspruit	RSA		22:33.6	1:52.8
148	Eric Flesher	36		USA		22:33.6	1:52.8
150	Sylvain Glénaz	55	Génissac	FRA		22:33.9	1:52.8