Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chris Rodkey	35		USA	Mighty Crabs	23:59.9	1:59.9
452	Chris Cummins	38		CAN		24:00.0	2:00.0
453	Steve Oldacre	36		GBR		24:00.6	2:00.0
454	Mark Soper	45	Seattle, WA	USA		24:00.8	2:00.0
455	Tom Chiari	54	Braintree, MA	USA		24:00.9	2:00.0
456	Andrey Shakurov	28		KAZ		24:01.1	2:00.0
457	Sami Ojala	61		FIN		24:01.8	2:00.1
458	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	24:01.9	2:00.1
459	Brad Walcher	29		USA		24:02.1	2:00.1
460	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	24:02.4	2:00.2
461	Mick Williams	39	WA	AUS	Australian Army	24:02.8	2:00.2
462	Alastair Seymour	44		AUS		24:02.9	2:00.2
463	Bob Davis	59	London, ON	CAN		24:03.1	2:00.2
464	Tomislav Božičević	32		CRO		24:03.4	2:00.2
465	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	24:04.8	2:00.4
466	ignacio vissani	39		ARG		24:05.3	2:00.4
466	Matthew Nicholson	50		USA		24:05.3	2:00.4
468	Győző Kovács	33		HUN		24:05.7	2:00.4
469	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	24:06.4	2:00.5
470	David Crossman	31		CAN		24:06.7	2:00.5
471	Björn Lütjohann	49		GER		24:06.9	2:00.5
472	Gary Neale	49		GBR		24:07.6	2:00.6
473	Todd Leach	52		USA		24:07.7	2:00.6
474	Greg Moreno	26		GBR		24:08.4	2:00.7
475	Brian Smith	49	Sparks, MD	USA		24:08.7	2:00.7
475	Elliot Gowland	52		GBR		24:08.7	2:00.7
477	Michael Meredith	55		GBR		24:08.8	2:00.7
478	Ahn jongchul	66	공주시	KOR		24:09.2	2:00.7
479	Kurt Nielsen	58	St Agnes	GBR		24:09.8	2:00.8
480	Kara Woodworth	36	Oshawa, ON	CAN	Durham Rowing Club	24:10.1	2:00.8
481	Ron Hilliard	31	MI	USA		24:10.8	2:00.9
482	Rory Bell	31		GBR		24:11.3	2:00.9
483	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	24:11.5	2:00.9
484	Mike Burke	52		USA		24:12.3	2:01.0
485	Matthew Quinn	37		GBR		24:13.0	2:01.0
486	Pasi Suomela	34		FIN		24:14.0	2:01.1
487	Sergei Troshin	48		UNAFF		24:14.6	2:01.2
487	Mike Pell	40	Austin, TX	USA		24:14.6	2:01.2
489	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	24:15.0	2:01.2
490	Jim Hollingsworth	64	NC	USA		24:15.6	2:01.3
491	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	24:15.7	2:01.3
491	David Smith	56	Ottawa, ON	CAN		24:15.7	2:01.3
493	Steve Boucher	48		CAN		24:15.8	2:01.3
493	Jon Norris	54		USA		24:15.8	2:01.3
493	Rom Ram	51	Thornhill, ON	CAN		24:15.8	2:01.3
493	Mark Presseau	48		CAN		24:15.8	2:01.3
497	Rene Ochs	39		GER		24:16.0	2:01.3
498	Wojtek Schendzielorz	37		GER		24:16.8	2:01.4
499	Peter Crompton	52		USA		24:17.1	2:01.4
500	Stefan Jajcisin	37		SVK		24:17.3	2:01.4