Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Chanel R	38		AUS		24:34.3	2:02.8
552	dl cai	46	chengdu	CHN	China Indoor Rowers	24:34.4	2:02.8
553	Sebastian Nell	42		GER		24:34.7	2:02.8
554	Charles Whitehouse	51		GBR		24:34.9	2:02.9
555	Erik Thomsen	42		USA		24:35.0	2:02.9
556	Scott Knight	42	OH	USA		24:35.2	2:02.9
557	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	24:35.7	2:02.9
558	Darcy Kelly	30		AUS		24:35.8	2:02.9
559	Mike Oliver	51	Bethesda	GBR		24:36.1	2:03.0
560	Laurent Le Flohic	52		FRA		24:36.2	2:03.0
561	Jän Ketchum	50		USA	U.S. Navy	24:36.3	2:03.0
562	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	24:37.5	2:03.1
563	Nicholas Monak	38	FORT WAYNE, IN	USA		24:38.0	2:03.1
564	Wade Lomas	33		AUS		24:38.5	2:03.2
565	Matt Perrine	47	Fayetteville, AR	USA		24:38.8	2:03.2
566	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	24:38.9	2:03.2
567	Matthew Greenberg	49	Hawthorn Woods, IL	USA		24:39.0	2:03.2
568	Silvester Wijnia	49		NED		24:39.4	2:03.2
569	J.R. Tarabocchia	42	Portland, OR	USA		24:39.6	2:03.3
570	Kurt Mueller	43		USA		24:40.0	2:03.3
571	Benedek Zsolt	49		HUN		24:40.6	2:03.3
572	Tomas Törnblom	40		FIN		24:41.0	2:03.4
573	ale strega	47		USA		24:41.1	2:03.4
574	Sandy Loder	58		GBR	Eton Vikings	24:41.8	2:03.4
575	Zachary Finch	40		USA		24:41.9	2:03.4
575	Guilherme Mendes	54	QC	CAN		24:41.9	2:03.4
577	Mikkel S Friis	50		DEN		24:42.7	2:03.5
578	Viceroy Fizzlebottom	34		USA		24:42.9	2:03.5
579	Geir Moe	78	Trondheim	NOR		24:43.1	2:03.5
580	Jim Honet	62	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	24:43.2	2:03.6
581	Keith Norman	67	East Yorks	GBR	The Diamonds (Over Sixties Erging Group)	24:43.3	2:03.6
582	Robin Tijssen	46		NED		24:43.5	2:03.6
583	Kevin Herget	32		USA		24:43.6	2:03.6
584	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	24:43.7	2:03.6
585	James Doughty	41		GBR		24:44.2	2:03.6
586	Anthony Cullen	47		AUS		24:44.3	2:03.6
587	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	24:44.5	2:03.7
588	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	24:44.7	2:03.7
589	Neal Woo	36		USA		24:45.0	2:03.7
589	Mario Reich	56		GER		24:45.0	2:03.7
589	Ike Offurum	50		USA		24:45.0	2:03.7
589	Milo Schulz	54		GER		24:45.0	2:03.7
593	Giuseppe Di Gregorio	52		ITA		24:45.2	2:03.7
594	Jesper Barfod	49		DEN		24:45.4	2:03.7
595	Anthime Demets	-		BEL		24:45.6	2:03.8
596	Tony Bonilla	49		USA		24:45.8	2:03.8
597	Eric Pavy	49		FRA		24:46.1	2:03.8
598	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	24:47.0	2:03.9
598	Colin Thorn	36	Highlands Ranch, CO	USA		24:47.0	2:03.9
600	Lynn Wang	36	Portland, OR	USA		24:47.2	2:03.9