Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Trent Dorroh | 46 | USA | 25:05.2 | 2:05.4 | ||
| 652 | Thomas Zydel | 40 | Richmond, VA | USA | 25:05.9 | 2:05.4 | |
| 653 | Maxime Biais | 41 | FRA | 25:06.0 | 2:05.5 | ||
| 654 | Martin Dam Joensen | 56 | Tórshavn | FRO | 25:06.2 | 2:05.5 | |
| 655 | Matilde Chiavaroli | 20 | ITA | 25:06.5 | 2:05.5 | ||
| 656 | Ben Hiatt | 55 | NSW | AUS | 25:06.7 | 2:05.5 | |
| 656 | Simon Hemsley | 58 | GBR | 25:06.7 | 2:05.5 | ||
| 658 | Myles Spatz | 43 | USA | 25:07.0 | 2:05.5 | ||
| 659 | David Traub | 36 | USA | 25:08.1 | 2:05.6 | ||
| 660 | Alex Laestig | 49 | GER | 25:09.7 | 2:05.8 | ||
| 661 | Tomasz Calczynski | 41 | POL | 25:10.0 | 2:05.8 | ||
| 662 | Joseph Trimble | 47 | USA | 25:10.3 | 2:05.8 | ||
| 663 | Brian Vance | 37 | USA | 25:10.7 | 2:05.8 | ||
| 664 | Marcos Milhomens | 52 | BRA | 25:11.2 | 2:05.9 | ||
| 665 | Grahame Foster | 47 | GBR | 25:12.0 | 2:06.0 | ||
| 666 | Matt Mangun | 48 | Spring Valley , KY | USA | 25:12.9 | 2:06.0 | |
| 667 | jay zhu | 42 | CHN | 25:13.0 | 2:06.0 | ||
| 668 | richard burrows | 53 | GBR | 25:13.4 | 2:06.1 | ||
| 669 | Tomas Sandström | 43 | FIN | 25:13.6 | 2:06.1 | ||
| 669 | Bailey Ertel | 41 | USA | 25:13.6 | 2:06.1 | ||
| 669 | Jake Flancer | 24 | USA | 25:13.6 | 2:06.1 | ||
| 672 | Edwin V | - | NED | 25:13.7 | 2:06.1 | ||
| 673 | Eike Behrens | 34 | GER | 25:13.9 | 2:06.1 | ||
| 673 | Kevin Goodwin | 51 | USA | 25:13.9 | 2:06.1 | ||
| 673 | Kendall Fogle | 40 | USA | 25:13.9 | 2:06.1 | ||
| 676 | smatchmo trumpet | 36 | MI | USA | 25:14.1 | 2:06.1 | |
| 676 | Marco Chirinos | 50 | Springfield , VA | USA | 25:14.1 | 2:06.1 | |
| 678 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 25:14.2 | 2:06.1 |
| 678 | Todd Wiseman | 61 | Acton , CA | USA | 25:14.2 | 2:06.1 | |
| 680 | Nathan Stout | 62 | Overland Park, KS | USA | 25:14.3 | 2:06.1 | |
| 681 | tony srithai | 41 | USA | 25:14.6 | 2:06.2 | ||
| 682 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 25:14.9 | 2:06.2 |
| 683 | Manuel Furthmueller | 44 | Gerstetten | GER | 25:15.3 | 2:06.2 | |
| 684 | Andrew Cromwell | 39 | AUS | 25:15.4 | 2:06.2 | ||
| 684 | Anthony Winter | 45 | AUS | 25:15.4 | 2:06.2 | ||
| 686 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 25:15.5 | 2:06.2 | |
| 686 | Jesse Hays | 45 | USA | 25:15.5 | 2:06.2 | ||
| 688 | Jeff Hatleli | 32 | USA | 25:16.5 | 2:06.3 | ||
| 688 | David Halligan | 54 | Beverly, MA | USA | University of Massachusetts Amherst | 25:16.5 | 2:06.3 |
| 690 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 25:17.5 | 2:06.4 |
| 691 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 25:17.8 | 2:06.4 |
| 692 | Justin Welliver | 43 | Columbus, OH | USA | Purdue University | 25:17.9 | 2:06.4 |
| 693 | Brad Salman | 58 | MN | USA | 25:18.0 | 2:06.5 | |
| 694 | Erik Bull-Hansen | 41 | NOR | 25:18.4 | 2:06.5 | ||
| 695 | Craig Doherty | 38 | AUS | 25:18.7 | 2:06.5 | ||
| 696 | Nick Tata | 29 | USA | 25:18.9 | 2:06.5 | ||
| 697 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 25:19.0 | 2:06.5 |
| 697 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:19.0 | 2:06.5 |
| 699 | Libor Ruzicka | 60 | CZE | 25:19.2 | 2:06.6 | ||
| 700 | Nicolle Kelly | 54 | AUS | 25:19.6 | 2:06.6 |