Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 25:19.7 | 2:06.6 |
| 702 | Andrea Rei | 46 | Jork | GER | 25:19.9 | 2:06.6 | |
| 702 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:19.9 | 2:06.6 |
| 704 | Jason Gentry | 45 | USA | 25:20.0 | 2:06.6 | ||
| 705 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 25:20.2 | 2:06.6 |
| 705 | Kelly Schuering | 31 | USA | 25:20.2 | 2:06.6 | ||
| 707 | Chad McEvoy | - | Westville, IN | USA | 25:20.3 | 2:06.6 | |
| 708 | David Wright | 72 | GBR | 25:20.4 | 2:06.7 | ||
| 709 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 25:20.8 | 2:06.7 |
| 710 | James Bliss | 34 | USA | 25:21.0 | 2:06.7 | ||
| 711 | John Thacik | 42 | USA | 25:21.2 | 2:06.7 | ||
| 712 | Mark Kepke | 61 | Cary, NC | USA | 25:21.5 | 2:06.7 | |
| 713 | Mike Kool | 49 | Austin, TX | USA | 25:21.6 | 2:06.8 | |
| 713 | James Tyler | 50 | Sagamore Hills, OH | USA | 25:21.6 | 2:06.8 | |
| 715 | Daniel Glaw | 40 | GER | 25:21.8 | 2:06.8 | ||
| 715 | Giuseppe Caravella | 43 | BEL | 25:21.8 | 2:06.8 | ||
| 715 | Sebastian Daue | 42 | GER | 25:21.8 | 2:06.8 | ||
| 718 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 25:21.9 | 2:06.8 |
| 718 | K W | - | POL | 25:21.9 | 2:06.8 | ||
| 720 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 25:22.2 | 2:06.8 | |
| 721 | Alexander Niemeyer | 51 | GER | 25:22.3 | 2:06.8 | ||
| 721 | Ricardo Borunda | 58 | Chihuahua | MEX | 25:22.3 | 2:06.8 | |
| 723 | Brian Voss | 44 | USA | 25:22.6 | 2:06.8 | ||
| 724 | R2 M2 | 54 | USA | 25:22.9 | 2:06.9 | ||
| 725 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:23.2 | 2:06.9 | |
| 726 | Nathan Phillingham | 51 | Northwich | GBR | 25:23.5 | 2:06.9 | |
| 727 | Wilfried Weber | 58 | RC Nürtingen e. V. 1921 | GER | 25:23.6 | 2:06.9 | |
| 728 | Daryl Parker | 69 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 25:23.7 | 2:06.9 |
| 729 | Richard Longland | 63 | Huntingdon | GBR | 25:23.8 | 2:06.9 | |
| 730 | Aldo Solmi | 54 | ITA | 25:23.9 | 2:06.9 | ||
| 731 | jason peterson | 55 | IL | USA | 25:24.0 | 2:07.0 | |
| 732 | T. Geyer | 63 | Purcellville, VA | USA | 25:24.1 | 2:07.0 | |
| 733 | Alain KRIST | 62 | Yutz | FRA | 25:24.2 | 2:07.0 | |
| 733 | August Masquelier | 28 | USA | 25:24.2 | 2:07.0 | ||
| 735 | Andy V | 39 | Chesapeake , VA | USA | 25:24.3 | 2:07.0 | |
| 736 | Hamid Ramos | 43 | Valencia | VEN | 25:25.0 | 2:07.0 | |
| 737 | Chris DeLange | 46 | USA | 25:25.2 | 2:07.1 | ||
| 738 | Dominik Schuster | 45 | Munich | GER | 25:25.5 | 2:07.1 | |
| 739 | Gabriel Jaynes | 41 | USA | 25:25.7 | 2:07.1 | ||
| 740 | Eric Watson | 36 | USA | 25:26.2 | 2:07.1 | ||
| 741 | Michael Jimenez | 31 | NJ | USA | 25:26.6 | 2:07.2 | |
| 742 | Gerhard Becker | 56 | Weinheim | GER | 25:26.7 | 2:07.2 | |
| 743 | Espen Grevstad | 39 | NOR | 25:27.1 | 2:07.2 | ||
| 744 | Sean K | 50 | CAN | 25:27.4 | 2:07.2 | ||
| 745 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 25:27.7 | 2:07.3 |
| 746 | David Vasseur | 47 | Hamden, CT | USA | 25:27.9 | 2:07.3 | |
| 747 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 25:28.2 | 2:07.3 | |
| 748 | Ken Creary | 68 | White Plains, NY | USA | 25:28.3 | 2:07.3 | |
| 749 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 25:28.6 | 2:07.3 | |
| 750 | Curtis Van Buskirk | 41 | USA | 25:28.7 | 2:07.3 |