Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Stefan Jajcisin	37		SVK		24:17.3	2:01.4
502	Andrew Lutes	51		CAN		24:17.6	2:01.4
503	Arthur Clément	37	Paris	FRA		24:17.9	2:01.4
504	Jon HB	57		GBR		24:18.0	2:01.5
505	Andrew Wallis	56	Bristol	GBR		24:18.3	2:01.5
506	Frank Locci	47		FRA		24:18.8	2:01.5
506	Liam Emberson	34		USA		24:18.8	2:01.5
508	Thomas CLEMENT	36		FRA		24:19.1	2:01.5
509	Nate Gervais	29		USA		24:19.3	2:01.6
510	Tim Brochhagen	31		GER		24:19.6	2:01.6
510	William Creighton	45		USA		24:19.6	2:01.6
512	Ryan Martino	45	CO	USA		24:20.3	2:01.6
513	Sean Harris	47		USA		24:21.2	2:01.7
514	Daniele Malfanti	55		ITA		24:21.4	2:01.7
515	Mark Long	48		USA		24:21.7	2:01.8
516	Nate Paquette	46	MA	USA		24:22.0	2:01.8
516	Szabolcs Kerdo	44		HUN		24:22.0	2:01.8
518	Jörg Cloudt	54		GER		24:22.3	2:01.8
519	Perry van Echtelt	-	Singapore	SIN		24:22.5	2:01.8
520	Scott Sutherland	37		USA		24:23.5	2:01.9
521	Matt Fales	56		USA		24:24.3	2:02.0
522	David Seaman	45	Essex	GBR		24:24.4	2:02.0
523	Joerg Ruder	57	Leerstetten/Mfr.	GER		24:24.7	2:02.0
524	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	24:24.9	2:02.0
525	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	24:25.1	2:02.0
526	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		24:25.2	2:02.1
527	Tim A	41		AUS		24:26.3	2:02.1
527	Richard Holsbeke	49	Comins, MI	USA	RowAlong	24:26.3	2:02.1
529	Ryan Zinburg	31		GER		24:26.4	2:02.2
530	Iain McCorquodale	51	West Calder	GBR		24:26.7	2:02.2
531	Ash Carrillo	42		USA		24:27.0	2:02.2
532	Mees Huijberts	21		NED		24:27.1	2:02.2
533	Myles Chase	38		USA		24:27.2	2:02.2
534	j h	38		USA		24:27.6	2:02.3
535	Dimitrios Karnis	42		AFG		24:27.8	2:02.3
535	Eric Hernes	55		USA		24:27.8	2:02.3
537	Eric Calvet	53		FRA		24:28.1	2:02.3
538	James Roe	38		GBR	Northamptonshire Police	24:28.2	2:02.3
539	George Knight	70		LAT		24:30.3	2:02.5
540	Paul Rogan	40		AUS		24:30.4	2:02.5
541	Patrick Burrus	53	San Diego, CA	USA		24:30.5	2:02.5
542	Holger Schleinitz	43		GER		24:30.6	2:02.5
543	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	24:30.7	2:02.5
544	Daniel Meneses	47		USA		24:30.8	2:02.5
545	Juan Aizkurgi	38		GER		24:31.8	2:02.6
546	Karen Coombs	51		GBR	Portland Gig Rowing Club	24:31.9	2:02.6
547	Janelle Austin	40	Perth, WA	AUS	West Australian Rowing Club	24:32.6	2:02.7
547	Jared Knapp	58		USA		24:32.6	2:02.7
549	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	24:33.4	2:02.7
550	Alessandro Fasciani	53	Genoa	ITA		24:33.7	2:02.8