Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jac Siemens	67	Steinbach, MB	CAN		23:46.2	1:58.8
402	Egil Birkeland	49	Sandnes	NOR	Norwegian Army	23:46.5	1:58.8
403	Justin Rettenmayer	41		USA		23:46.8	1:58.9
404	Nathan G	28		NED		23:47.0	1:58.9
405	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	23:47.3	1:58.9
406	Dmitri Furman	48	Plano	USA		23:47.4	1:58.9
407	Noah Myers	30	WY	USA		23:47.8	1:58.9
407	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	23:47.8	1:58.9
409	Mark Doyle	43		IRL		23:47.9	1:58.9
410	Mike Stewart	44		USA		23:48.4	1:59.0
410	Marco Bruno	37	Rome	ITA		23:48.4	1:59.0
412	Giovanni Sannino	40	Napoli	ITA		23:48.5	1:59.0
413	Justin Whitney	61		USA		23:48.6	1:59.0
413	David Taylor	55		GBR		23:48.6	1:59.0
415	Greg Coffman	31	Madison, WI	USA		23:48.8	1:59.0
416	Stephan Allenspach	46		SUI		23:49.0	1:59.0
417	Rob Powell	39	Basingstoke	GBR		23:49.2	1:59.1
418	Leonard McCreary	42		USA		23:49.3	1:59.1
419	Claire North	39		GBR		23:49.4	1:59.1
419	Steve Bien	41		USA		23:49.4	1:59.1
421	Adam Hart	23		GBR		23:50.7	1:59.2
422	Jelle Kamsma	36		NED		23:50.9	1:59.2
423	charlie stephens	55	st agnes	GBR		23:51.4	1:59.2
424	Willem Van Herwaarden	41		NED		23:52.0	1:59.3
425	Jim Darling	37	Little Chute, WI	USA	USMC Veterans	23:52.1	1:59.3
426	Nathan Saam	22		SUI		23:52.5	1:59.3
427	Taylor Hobgood	40		USA		23:52.6	1:59.3
428	jan thorbecke	58	Alphen (NB)	NED		23:52.9	1:59.4
429	Ezra Duffill	39		NZL		23:53.0	1:59.4
430	Patrick Perry	28		USA		23:53.4	1:59.4
431	Paul Bradshaw	49		GBR		23:53.5	1:59.4
432	Peyton Ouano	26		USA		23:53.8	1:59.4
433	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	23:53.9	1:59.4
434	Nolan Masse	38		USA		23:54.2	1:59.5
435	Adam Pegg	41		GBR		23:55.5	1:59.6
436	Micha Vosse	30		GER		23:55.6	1:59.6
437	Jason Walter	48	Mukilteo , WA	USA		23:55.7	1:59.6
438	Darron Stiles	50		USA		23:56.3	1:59.6
438	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	23:56.3	1:59.6
440	Chris C	40		USA		23:56.6	1:59.7
441	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	23:57.1	1:59.7
442	Alex Odell	33		GBR		23:57.5	1:59.7
442	Matthieu Lavergne	38		FRA		23:57.5	1:59.7
444	Scott Sims	35		USA		23:57.7	1:59.8
445	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	23:57.8	1:59.8
446	Jonathan Hamilton	-		USA		23:57.9	1:59.8
447	Geoff Sparrow	43		USA		23:58.1	1:59.8
448	Ty Hulbert	39		USA		23:58.2	1:59.8
449	Ian Phillips	43	Exeter	GBR		23:58.5	1:59.8
450	Jonathan Dean	-		GBR		23:58.6	1:59.8