Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1649 | Kassie Sizemore | 31 | USA | 3,169m | 2:22.0 | ||
| 1652 | Martin Mader | 44 | Wiener Neustadt | AUT | 3,167m | 2:22.0 | |
| 1653 | Cvie Ru | 43 | Oradea | ROU | 3,166m | 2:22.1 | |
| 1653 | Krista Holdbrook | 34 | USA | 3,166m | 2:22.1 | ||
| 1653 | Shari Ross | 66 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,166m | 2:22.1 |
| 1656 | Luke Bracegirdle | 30 | Fair Oak | GBR | 3,165m | 2:22.1 | |
| 1657 | Emily Buccilla | 33 | USA | 3,163m | 2:22.2 | ||
| 1657 | Robert Ray | 49 | USA | 3,163m | 2:22.2 | ||
| 1659 | Lena Steffens | 36 | GER | 3,161m | 2:22.3 | ||
| 1659 | Benjamin Calzada | 44 | PUR | 3,161m | 2:22.3 | ||
| 1661 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 3,160m | 2:22.4 |
| 1662 | Rebecca Wainwright | 48 | GBR | 3,159m | 2:22.4 | ||
| 1662 | Nick Lents | 25 | USA | 3,159m | 2:22.4 | ||
| 1664 | Jenilee Jackson | 37 | USA | 3,158m | 2:22.4 | ||
| 1664 | Jacob Lilly | 42 | CAN | 3,158m | 2:22.4 | ||
| 1666 | Bram Balkenende | 67 | NED | 3,157m | 2:22.5 | ||
| 1666 | Stephan Glaß | 41 | GER | 3,157m | 2:22.5 | ||
| 1666 | Stewart Taber | 39 | USA | 3,157m | 2:22.5 | ||
| 1669 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,154m | 2:22.6 |
| 1669 | Sue Buboltz | 62 | USA | 3,154m | 2:22.6 | ||
| 1671 | Paul Dukes | 43 | CAN | 3,153m | 2:22.7 | ||
| 1672 | Basil Buwalda | 49 | NZL | 3,152m | 2:22.7 | ||
| 1672 | Sarah Ruberry | 49 | BER | 3,152m | 2:22.7 | ||
| 1672 | Mitri Ryce | 34 | NJ | USA | 3,152m | 2:22.7 | |
| 1672 | Helen Wakeford | 44 | GBR | 3,152m | 2:22.7 | ||
| 1672 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,152m | 2:22.7 |
| 1677 | Allison Biggar | 40 | Tillsonburg, Ontario | CAN | 3,151m | 2:22.8 | |
| 1677 | Ben Wiederholt | 32 | USA | 3,151m | 2:22.8 | ||
| 1679 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,150m | 2:22.8 | |
| 1680 | Kupfer Kessel | - | LUX | 3,148m | 2:22.9 | ||
| 1680 | R. Bauer | 45 | IA | USA | 3,148m | 2:22.9 | |
| 1682 | Marie-Claude Devin | 46 | CAN | 3,147m | 2:22.9 | ||
| 1683 | Ele Forbes | 40 | USA | 3,146m | 2:23.0 | ||
| 1684 | Tyler Little | 34 | IA | USA | 3,145m | 2:23.0 | |
| 1685 | Tetyana Varnitska | 45 | USA | 3,143m | 2:23.1 | ||
| 1685 | Christopher Schulz | 37 | USA | 3,143m | 2:23.1 | ||
| 1685 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,143m | 2:23.1 |
| 1685 | Michael Penna | 32 | USA | 3,143m | 2:23.1 | ||
| 1685 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,143m | 2:23.1 |
| 1690 | Ivan Z | 31 | CHN | 3,142m | 2:23.2 | ||
| 1690 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,142m | 2:23.2 | |
| 1692 | Alison Lam | - | USA | U.S. Navy | 3,141m | 2:23.2 | |
| 1692 | Eric Gelber | 56 | USA | Les 3Y | 3,141m | 2:23.2 | |
| 1694 | Daryll Baker | 65 | USA | 3,140m | 2:23.3 | ||
| 1694 | Steve Tingle | 45 | USA | 3,140m | 2:23.3 | ||
| 1694 | PATRICK FERRERO | 58 | LAMANON | FRA | 3,140m | 2:23.3 | |
| 1697 | sean glang | 49 | CA | USA | 3,138m | 2:23.4 | |
| 1698 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 3,137m | 2:23.4 |
| 1698 | Young Moon | 33 | USA | 3,137m | 2:23.4 | ||
| 1700 | Nigel Evans | 55 | GBR | 3,136m | 2:23.4 |