Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Martin Mader | 44 | Wiener Neustadt | AUT | 3,167 | 2:22.0 | |
| 1652 | Cvie Ru | 43 | Oradea | ROU | 3,166 | 2:22.1 | |
| 1652 | Krista Holdbrook | 34 | USA | 3,166 | 2:22.1 | ||
| 1652 | Shari Ross | 66 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,166 | 2:22.1 |
| 1655 | Luke Bracegirdle | 30 | Fair Oak | GBR | 3,165 | 2:22.1 | |
| 1656 | Emily Buccilla | 33 | USA | 3,163 | 2:22.2 | ||
| 1656 | Robert Ray | 49 | USA | 3,163 | 2:22.2 | ||
| 1658 | Lena Steffens | 36 | GER | 3,161 | 2:22.3 | ||
| 1658 | Benjamin Calzada | 44 | PUR | 3,161 | 2:22.3 | ||
| 1660 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 3,160 | 2:22.4 |
| 1661 | Rebecca Wainwright | 48 | GBR | 3,159 | 2:22.4 | ||
| 1661 | Nick Lents | 25 | USA | 3,159 | 2:22.4 | ||
| 1663 | Jenilee Jackson | 37 | USA | 3,158 | 2:22.4 | ||
| 1663 | Jacob Lilly | 42 | CAN | 3,158 | 2:22.4 | ||
| 1665 | Bram Balkenende | 67 | NED | 3,157 | 2:22.5 | ||
| 1665 | Stephan Glaß | 41 | GER | 3,157 | 2:22.5 | ||
| 1665 | Stewart Taber | 39 | USA | 3,157 | 2:22.5 | ||
| 1668 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,154 | 2:22.6 |
| 1668 | Sue Buboltz | 62 | USA | 3,154 | 2:22.6 | ||
| 1670 | Paul Dukes | 43 | CAN | 3,153 | 2:22.7 | ||
| 1671 | Basil Buwalda | 49 | NZL | 3,152 | 2:22.7 | ||
| 1671 | Sarah Ruberry | 49 | BER | 3,152 | 2:22.7 | ||
| 1671 | Mitri Ryce | 34 | NJ | USA | 3,152 | 2:22.7 | |
| 1671 | Helen Wakeford | 44 | GBR | 3,152 | 2:22.7 | ||
| 1671 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,152 | 2:22.7 |
| 1676 | Allison Biggar | 40 | Tillsonburg, Ontario | CAN | 3,151 | 2:22.8 | |
| 1676 | Ben Wiederholt | 32 | USA | 3,151 | 2:22.8 | ||
| 1678 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,150 | 2:22.8 | |
| 1679 | Kupfer Kessel | - | LUX | 3,148 | 2:22.9 | ||
| 1679 | R. Bauer | 45 | IA | USA | 3,148 | 2:22.9 | |
| 1681 | Marie-Claude Devin | 46 | CAN | 3,147 | 2:22.9 | ||
| 1682 | Ele Forbes | 40 | USA | 3,146 | 2:23.0 | ||
| 1683 | Tyler Little | 34 | IA | USA | 3,145 | 2:23.0 | |
| 1684 | Tetyana Varnitska | 45 | USA | 3,143 | 2:23.1 | ||
| 1684 | Christopher Schulz | 37 | USA | 3,143 | 2:23.1 | ||
| 1684 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,143 | 2:23.1 |
| 1684 | Michael Penna | 32 | USA | 3,143 | 2:23.1 | ||
| 1684 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 2:23.1 |
| 1689 | Ivan Z | 31 | CHN | 3,142 | 2:23.2 | ||
| 1689 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,142 | 2:23.2 | |
| 1691 | Alison Lam | - | USA | U.S. Navy | 3,141 | 2:23.2 | |
| 1691 | Eric Gelber | 56 | USA | Les 3Y | 3,141 | 2:23.2 | |
| 1693 | Daryll Baker | 65 | USA | 3,140 | 2:23.3 | ||
| 1693 | Steve Tingle | 45 | USA | 3,140 | 2:23.3 | ||
| 1693 | PATRICK FERRERO | 58 | LAMANON | FRA | 3,140 | 2:23.3 | |
| 1696 | sean glang | 49 | CA | USA | 3,138 | 2:23.4 | |
| 1697 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 3,137 | 2:23.4 |
| 1697 | Young Moon | 33 | USA | 3,137 | 2:23.4 | ||
| 1699 | Nigel Evans | 55 | GBR | 3,136 | 2:23.4 | ||
| 1699 | Shannon Hunter | 46 | USA | 3,136 | 2:23.4 |