Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,258	2:18.1
1502	Mark Buonaiuto	64		USA		3,257	2:18.1
1502	MARK C RINSCHLER	55		USA		3,257	2:18.1
1502	Werner Meyer	54	Untermeitingen	GER		3,257	2:18.1
1502	Walter Mayfield	61	Anderson, SC	USA		3,257	2:18.1
1506	Lucien Somorai	22		CAN		3,256	2:18.2
1506	Wanda Gracia Fabjanczyk	52	Murviel les Beziers	FRA		3,256	2:18.2
1506	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,256	2:18.2
1509	Greg Beal	62	IN	USA		3,255	2:18.2
1509	Kyle Lichti	29		USA		3,255	2:18.2
1511	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:18.2
1511	Pedro de Nobriga	50		CAN		3,254	2:18.2
1513	JOSEPH HARVEY	37		USA		3,253	2:18.3
1513	Don Mullinax	66	Rainbow City, AL	USA		3,253	2:18.3
1515	Luiz Calábria	40		BRA		3,252	2:18.3
1516	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,250	2:18.4
1517	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
1517	Susan Jennings	54		USA		3,249	2:18.5
1519	Graham Gnall	35		USA		3,247	2:18.5
1519	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,247	2:18.5
1521	Katja Haas	54		GER		3,246	2:18.6
1522	alexia Suard	42		FRA		3,245	2:18.6
1522	Nicole Valdez	34		USA		3,245	2:18.6
1524	Madeline Dougherty	-		USA		3,244	2:18.7
1524	Thomas Molinaro	49		USA		3,244	2:18.7
1526	哲张	26		CHN		3,243	2:18.7
1526	N R	47		USA		3,243	2:18.7
1526	Matt Riege	54		USA		3,243	2:18.7
1526	Anthony Sykes	68		USA		3,243	2:18.7
1530	Jeremy Gould	59		GBR		3,242	2:18.8
1530	Sanders MacDonald	43		GBR		3,242	2:18.8
1530	Melissa New	40		USA		3,242	2:18.8
1530	Tim Jimenez	40		USA		3,242	2:18.8
1534	Graeme Rosemond	75		AUS		3,241	2:18.8
1534	Cap Drake	42		CHN		3,241	2:18.8
1534	Allison Gootkin	25		USA		3,241	2:18.8
1537	Edo Kienhuis	56		GBR		3,240	2:18.8
1537	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	3,240	2:18.8
1537	Lara Stevens	42		USA		3,240	2:18.8
1540	Frederic Muller	51		CAN		3,239	2:18.9
1540	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,239	2:18.9
1542	Kate Brown	49		USA		3,238	2:18.9
1543	Kyle Shaner	39		USA		3,237	2:19.0
1544	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	3,236	2:19.0
1544	Andrew Napier	36		USA		3,236	2:19.0
1544	Cory Thomas	46		USA		3,236	2:19.0
1547	Jonathan Morris	52	Carlsbad, CA	USA		3,235	2:19.1
1548	Krzysztof Bukowski	35		POL		3,234	2:19.1
1549	Dave Vehige	50		USA		3,233	2:19.1
1549	Dion Wild	32		USA		3,233	2:19.1