Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Mark Buonaiuto	64		USA		3,257	2:18.1
1501	MARK C RINSCHLER	55		USA		3,257	2:18.1
1501	Werner Meyer	54	Untermeitingen	GER		3,257	2:18.1
1501	Walter Mayfield	61	Anderson, SC	USA		3,257	2:18.1
1505	Lucien Somorai	22		CAN		3,256	2:18.2
1505	Wanda Gracia Fabjanczyk	52	Murviel les Beziers	FRA		3,256	2:18.2
1505	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,256	2:18.2
1508	Greg Beal	62	IN	USA		3,255	2:18.2
1508	Kyle Lichti	29		USA		3,255	2:18.2
1510	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:18.2
1510	Pedro de Nobriga	50		CAN		3,254	2:18.2
1512	JOSEPH HARVEY	37		USA		3,253	2:18.3
1512	Don Mullinax	66	Rainbow City, AL	USA		3,253	2:18.3
1514	Luiz Calábria	40		BRA		3,252	2:18.3
1515	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,250	2:18.4
1516	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
1516	Susan Jennings	54		USA		3,249	2:18.5
1518	Graham Gnall	35		USA		3,247	2:18.5
1518	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,247	2:18.5
1520	Katja Haas	54		GER		3,246	2:18.6
1521	alexia Suard	42		FRA		3,245	2:18.6
1521	Nicole Valdez	34		USA		3,245	2:18.6
1523	Madeline Dougherty	-		USA		3,244	2:18.7
1523	Thomas Molinaro	49		USA		3,244	2:18.7
1525	哲张	26		CHN		3,243	2:18.7
1525	N R	47		USA		3,243	2:18.7
1525	Matt Riege	54		USA		3,243	2:18.7
1525	Anthony Sykes	68		USA		3,243	2:18.7
1529	Jeremy Gould	59		GBR		3,242	2:18.8
1529	Sanders MacDonald	43		GBR		3,242	2:18.8
1529	Melissa New	40		USA		3,242	2:18.8
1529	Tim Jimenez	40		USA		3,242	2:18.8
1533	Graeme Rosemond	75		AUS		3,241	2:18.8
1533	Cap Drake	42		CHN		3,241	2:18.8
1533	Allison Gootkin	25		USA		3,241	2:18.8
1536	Edo Kienhuis	56		GBR		3,240	2:18.8
1536	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	3,240	2:18.8
1536	Lara Stevens	42		USA		3,240	2:18.8
1539	Frederic Muller	51		CAN		3,239	2:18.9
1539	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,239	2:18.9
1541	Kate Brown	49		USA		3,238	2:18.9
1542	Kyle Shaner	39		USA		3,237	2:19.0
1543	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	3,236	2:19.0
1543	Andrew Napier	36		USA		3,236	2:19.0
1543	Cory Thomas	46		USA		3,236	2:19.0
1546	Jonathan Morris	52	Carlsbad, CA	USA		3,235	2:19.1
1547	Krzysztof Bukowski	35		POL		3,234	2:19.1
1548	Dave Vehige	50		USA		3,233	2:19.1
1548	Dion Wild	32		USA		3,233	2:19.1
1550	Gerald Köfinger	58	Melk	AUT		3,232	2:19.2