Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1498 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,258m | 2:18.1 |
1502 | Mark Buonaiuto | 64 | USA | 3,257m | 2:18.1 | ||
1502 | MARK C RINSCHLER | 55 | USA | 3,257m | 2:18.1 | ||
1502 | Werner Meyer | 54 | Untermeitingen | GER | 3,257m | 2:18.1 | |
1502 | Walter Mayfield | 61 | Anderson, SC | USA | 3,257m | 2:18.1 | |
1506 | Lucien Somorai | 22 | CAN | 3,256m | 2:18.2 | ||
1506 | Wanda Gracia Fabjanczyk | 52 | Murviel les Beziers | FRA | 3,256m | 2:18.2 | |
1506 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,256m | 2:18.2 |
1509 | Greg Beal | 62 | IN | USA | 3,255m | 2:18.2 | |
1509 | Kyle Lichti | 29 | USA | 3,255m | 2:18.2 | ||
1511 | James Abrahamson | 58 | Hibbing, MN | USA | 3,254m | 2:18.2 | |
1511 | Pedro de Nobriga | 50 | CAN | 3,254m | 2:18.2 | ||
1513 | JOSEPH HARVEY | 37 | USA | 3,253m | 2:18.3 | ||
1513 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,253m | 2:18.3 | |
1515 | Luiz Calábria | 40 | BRA | 3,252m | 2:18.3 | ||
1516 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,250m | 2:18.4 |
1517 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,249m | 2:18.5 | |
1517 | Susan Jennings | 54 | USA | 3,249m | 2:18.5 | ||
1519 | Graham Gnall | 35 | USA | 3,247m | 2:18.5 | ||
1519 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,247m | 2:18.5 |
1521 | Katja Haas | 54 | GER | 3,246m | 2:18.6 | ||
1522 | alexia Suard | 42 | FRA | 3,245m | 2:18.6 | ||
1522 | Nicole Valdez | 34 | USA | 3,245m | 2:18.6 | ||
1524 | Madeline Dougherty | - | USA | 3,244m | 2:18.7 | ||
1524 | Thomas Molinaro | 49 | USA | 3,244m | 2:18.7 | ||
1526 | 哲 张 | 26 | CHN | 3,243m | 2:18.7 | ||
1526 | N R | 47 | USA | 3,243m | 2:18.7 | ||
1526 | Matt Riege | 54 | USA | 3,243m | 2:18.7 | ||
1526 | Anthony Sykes | 68 | USA | 3,243m | 2:18.7 | ||
1530 | Jeremy Gould | 59 | GBR | 3,242m | 2:18.8 | ||
1530 | Sanders MacDonald | 43 | GBR | 3,242m | 2:18.8 | ||
1530 | Melissa New | 40 | USA | 3,242m | 2:18.8 | ||
1530 | Tim Jimenez | 40 | USA | 3,242m | 2:18.8 | ||
1534 | Graeme Rosemond | 75 | AUS | 3,241m | 2:18.8 | ||
1534 | Cap Drake | 42 | CHN | 3,241m | 2:18.8 | ||
1534 | Allison Gootkin | 25 | USA | 3,241m | 2:18.8 | ||
1537 | Edo Kienhuis | 56 | GBR | 3,240m | 2:18.8 | ||
1537 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 3,240m | 2:18.8 |
1537 | Lara Stevens | 42 | USA | 3,240m | 2:18.8 | ||
1540 | Frederic Muller | 51 | CAN | 3,239m | 2:18.9 | ||
1540 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,239m | 2:18.9 |
1542 | Kate Brown | 49 | USA | 3,238m | 2:18.9 | ||
1543 | Kyle Shaner | 39 | USA | 3,237m | 2:19.0 | ||
1544 | Vivian Aranda-Michel | 61 | USA | Lake Oswego Community Rowing (LOCR) | 3,236m | 2:19.0 | |
1544 | Andrew Napier | 36 | USA | 3,236m | 2:19.0 | ||
1544 | Cory Thomas | 46 | USA | 3,236m | 2:19.0 | ||
1547 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,235m | 2:19.1 | |
1548 | Krzysztof Bukowski | 35 | POL | 3,234m | 2:19.1 | ||
1549 | Dave Vehige | 50 | USA | 3,233m | 2:19.1 | ||
1549 | Dion Wild | 32 | USA | 3,233m | 2:19.1 |