Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1498 mick day 61 GBR 3,258m 2:18.1
1502 Mark Buonaiuto 64 USA 3,257m 2:18.1
1502 MARK C RINSCHLER 55 USA 3,257m 2:18.1
1502 Werner Meyer 54 GER 3,257m 2:18.1
1502 Walter Mayfield 61 USA 3,257m 2:18.1
1506 Lucien Somorai 22 CAN 3,256m 2:18.2
1506 Wanda Gracia Fabjanczyk 52 FRA 3,256m 2:18.2
1506 Eric Hoerner 65 USA 3,256m 2:18.2
1509 Greg Beal 62 USA 3,255m 2:18.2
1509 Kyle Lichti 29 USA 3,255m 2:18.2
1511 James Abrahamson 58 USA 3,254m 2:18.2
1511 Pedro de Nobriga 50 CAN 3,254m 2:18.2
1513 JOSEPH HARVEY 37 USA 3,253m 2:18.3
1513 Don Mullinax 66 USA 3,253m 2:18.3
1515 Luiz Calábria 40 BRA 3,252m 2:18.3
1516 Yavuz Seymen 51 TUR 3,250m 2:18.4
1517 Richard Pallister 59 GBR 3,249m 2:18.5
1517 Susan Jennings 54 USA 3,249m 2:18.5
1519 Graham Gnall 35 USA 3,247m 2:18.5
1519 Chris Tanguay - USA 3,247m 2:18.5
1521 Katja Haas 54 GER 3,246m 2:18.6
1522 alexia Suard 42 FRA 3,245m 2:18.6
1522 Nicole Valdez 34 USA 3,245m 2:18.6
1524 Madeline Dougherty - USA 3,244m 2:18.7
1524 Thomas Molinaro 49 USA 3,244m 2:18.7
1526 哲 张 26 CHN 3,243m 2:18.7
1526 N R 47 USA 3,243m 2:18.7
1526 Matt Riege 54 USA 3,243m 2:18.7
1526 Anthony Sykes 68 USA 3,243m 2:18.7
1530 Jeremy Gould 59 GBR 3,242m 2:18.8
1530 Sanders MacDonald 43 GBR 3,242m 2:18.8
1530 Melissa New 40 USA 3,242m 2:18.8
1530 Tim Jimenez 40 USA 3,242m 2:18.8
1534 Graeme Rosemond 75 AUS 3,241m 2:18.8
1534 Cap Drake 42 CHN 3,241m 2:18.8
1534 Allison Gootkin 25 USA 3,241m 2:18.8
1537 Edo Kienhuis 56 GBR 3,240m 2:18.8
1537 Keegan Warren 43 USA 3,240m 2:18.8
1537 Lara Stevens 42 USA 3,240m 2:18.8
1540 Frederic Muller 51 CAN 3,239m 2:18.9
1540 Matze Klinge 43 GER 3,239m 2:18.9
1542 Kate Brown 49 USA 3,238m 2:18.9
1543 Kyle Shaner 39 USA 3,237m 2:19.0
1544 Vivian Aranda-Michel 61 USA 3,236m 2:19.0
1544 Andrew Napier 36 USA 3,236m 2:19.0
1544 Cory Thomas 46 USA 3,236m 2:19.0
1547 Jonathan Morris 52 USA 3,235m 2:19.1
1548 Krzysztof Bukowski 35 POL 3,234m 2:19.1
1549 Dave Vehige 50 USA 3,233m 2:19.1
1549 Dion Wild 32 USA 3,233m 2:19.1